| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2021 |
Run |
Hilton Head |
Easy |
6.8 mi |
50:01 |
7:20 |
 |
| 7/27/2021 |
Run |
Hilton Head |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 7/27/2021 |
Run |
Hilton Head |
Easy Tempo |
2.9 mi |
17:32 |
6:10 |
|
| 7/27/2021 |
Run |
Hilton Head |
Warmup/Cooldown |
5.7 mi |
42:48 |
7:33 |
|
| 7/25/2021 |
Run |
Hilton Head |
Long |
11.3 mi |
1:20:01 |
7:06 |
|
| 8/10/2018 |
Run |
Hilton Head |
Strides |
600.0 m |
1:39 |
4:26 |
|
| 8/10/2018 |
Run |
Hilton Head |
Easy Tempo |
4.9 mi |
30:00 |
6:12 |
|
| 8/10/2018 |
Run |
Hilton Head |
Warmup/Cooldown |
6.0 mi |
45:10 |
7:36 |
|
| 8/9/2018 |
Run |
Hilton Head |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 8/9/2018 |
Run |
Hilton Head |
Easy |
5.6 mi |
40:18 |
7:12 |
|
| 8/9/2018 |
Run |
Hilton Head |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 8/8/2018 |
Run |
Hilton Head |
Easy |
8.0 mi |
1:00:06 |
7:33 |
|
| 8/7/2018 |
Run |
Hilton Head |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/7/2018 |
Run |
Hilton Head |
Fartlek |
6.0 mi |
38:01 |
6:21 |
|
| 8/7/2018 |
Run |
Hilton Head |
Warmup/Cooldown |
5.4 mi |
40:09 |
7:27 |
|
| 8/5/2017 |
Run |
Hilton Head |
Easy |
4.2 mi |
30:39 |
7:18 |
|
| 8/4/2017 |
Run |
Hilton Head |
Fartlek |
9.0 mi |
1:05:09 |
7:13 |
|
| 8/3/2017 |
Run |
Hilton Head |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 8/3/2017 |
Run |
Hilton Head |
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 8/3/2017 |
Run |
Hilton Head |
Easy |
6.8 mi |
50:01 |
7:22 |
|
| 8/2/2017 |
Run |
Hilton Head |
Easy |
6.9 mi |
50:01 |
7:17 |
|
| 8/1/2017 |
Run |
Hilton Head |
Strides |
800.0 m |
2:00 |
4:02 |
|
| 8/1/2017 |
Run |
Hilton Head |
Easy Tempo |
5.7 mi |
35:00 |
6:12 |
|
| 8/1/2017 |
Run |
Hilton Head |
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 7/31/2017 |
Run |
Hilton Head |
Easy |
5.6 mi |
40:35 |
7:15 |
|
| 7/30/2017 |
Run |
Hilton Head |
Long |
14.3 mi |
1:45:05 |
7:23 |
|
| 7/29/2017 |
Run |
Hilton Head |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 7/29/2017 |
Run |
Hilton Head |
Easy |
7.5 mi |
55:08 |
7:22 |
|
|