| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2020 |
Run |
Zetes Graveyard |
Easy |
6.9 mi |
50:03 |
7:17 |
 |
| 9/30/2020 |
Run |
Zetes Graveyard |
Easy |
7.0 mi |
49:59 |
7:12 |
|
| 9/5/2020 |
Run |
Zetes Graveyard |
Easy |
4.9 mi |
34:40 |
7:07 |
|
| 9/15/2018 |
Run |
Yellowjacket Invite |
Warmup/Cooldown |
3.8 mi |
27:06 |
7:14 |
|
| 9/15/2018 |
Run |
Yellowjacket Invite |
Race |
8.0 km |
27:38 |
5:34 |
|
| 10/12/2021 |
Run |
Woodbury Doughnut |
Easy |
9.8 mi |
1:10:03 |
7:09 |
|
| 8/28/2021 |
Run |
Woodbury Doughnut |
Easy |
7.2 mi |
50:03 |
6:59 |
|
| 11/16/2018 |
Run |
Wisconsin |
Easy |
9.8 mi |
1:10:05 |
7:10 |
|
| 8/10/2020 |
Run |
Windham Ridge |
Easy |
4.8 mi |
35:11 |
7:24 |
|
| 12/26/2023 |
Ski |
Windham |
Default |
|
|
|
|
| 12/28/2022 |
Ski |
Windham |
Default |
|
|
|
|
| 12/27/2022 |
Ski |
Windham |
Default |
|
|
|
|
| 12/27/2022 |
Run |
Windham |
Easy |
5.3 mi |
38:29 |
7:17 |
|
| 7/3/2022 |
Run |
Windham |
Easy |
9.9 mi |
1:10:01 |
7:03 |
|
| 7/2/2022 |
Run |
Windham |
Easy |
6.8 mi |
50:04 |
7:20 |
|
| 1/22/2022 |
Run |
Windham |
Easy |
8.2 mi |
1:00:16 |
7:24 |
|
| 10/10/2021 |
Run |
Windham |
Long |
13.4 mi |
1:35:01 |
7:05 |
|
| 10/9/2021 |
Run |
Windham |
Easy |
7.8 mi |
55:20 |
7:06 |
|
| 7/4/2021 |
Run |
Windham |
Easy |
7.2 mi |
50:01 |
6:57 |
|
| 7/3/2021 |
Run |
Windham |
Easy |
4.7 mi |
35:01 |
7:32 |
|
| 2/14/2021 |
Run |
Windham |
Easy |
8.2 mi |
1:00:09 |
7:23 |
|
| 10/31/2020 |
Run |
Windham |
Easy |
7.6 mi |
54:48 |
7:15 |
|
| 10/31/2020 |
Run |
Windham |
Easy |
7.1 mi |
50:59 |
7:12 |
|
| 10/11/2020 |
Run |
Windham |
Long |
18.2 mi |
2:00:01 |
6:37 |
|
| 10/10/2020 |
Run |
Windham |
Easy |
4.2 mi |
30:01 |
7:14 |
|
| 8/12/2020 |
Run |
Windham |
Easy |
6.6 mi |
50:01 |
7:33 |
|
| 8/11/2020 |
Run |
Windham |
Easy Tempo |
2.8 mi |
17:33 |
6:11 |
|
| 8/11/2020 |
Run |
Windham |
Warmup/Cooldown |
8.6 mi |
1:02:30 |
7:17 |
|
| 8/11/2020 |
Run |
Windham |
Strides |
600.0 m |
1:38 |
4:23 |
|
| 7/25/2020 |
Run |
Windham |
Easy |
5.3 mi |
38:48 |
7:18 |
|
| 7/24/2020 |
Run |
Windham |
Easy |
7.5 mi |
54:19 |
7:15 |
|
| 7/23/2020 |
Run |
Windham |
Easy |
8.2 mi |
1:00:01 |
7:19 |
|
| 7/23/2020 |
Run |
Windham |
Easy |
4.9 mi |
35:01 |
7:08 |
|
| 6/4/2020 |
Run |
Windham |
Easy |
4.9 mi |
36:02 |
7:25 |
|
| 6/3/2020 |
Run |
Windham |
Easy |
7.1 mi |
52:01 |
7:20 |
|
| 6/2/2020 |
Run |
Windham |
Easy |
5.3 mi |
38:58 |
7:19 |
|
| 12/14/2019 |
Run |
Windham |
Easy |
5.3 mi |
39:03 |
7:23 |
|
| 10/5/2019 |
Run |
Windham |
Easy |
7.1 mi |
51:20 |
7:15 |
|
| 8/11/2019 |
Run |
Windham |
Long |
14.4 mi |
1:45:00 |
7:19 |
|
| 8/10/2019 |
Run |
Windham |
Easy |
6.8 mi |
49:07 |
7:14 |
|
| 8/10/2019 |
Run |
Windham |
Easy |
5.0 mi |
35:01 |
7:04 |
|
| 3/4/2019 |
Run |
Windham |
Easy |
4.6 mi |
34:50 |
7:37 |
|
| 3/3/2019 |
Run |
Windham |
Easy |
9.4 mi |
1:10:00 |
7:30 |
|
| 3/2/2019 |
Run |
Windham |
Long |
17.9 mi |
2:05:01 |
6:59 |
|
| 11/10/2018 |
Run |
Windham |
Easy |
8.3 mi |
58:01 |
7:01 |
|
| 7/7/2018 |
Run |
Windham |
Easy |
9.1 mi |
1:01:10 |
6:46 |
|
| 7/6/2018 |
Run |
Windham |
Easy |
8.9 mi |
1:05:08 |
7:21 |
|
| 5/21/2018 |
Run |
Windham |
Easy |
5.8 mi |
41:23 |
7:12 |
|
| 5/20/2018 |
Run |
Windham |
Long |
13.4 mi |
1:35:02 |
7:08 |
|
| 3/12/2018 |
Run |
Windham |
Easy |
5.3 mi |
38:28 |
7:19 |
|
| 3/11/2018 |
Run |
Windham |
Long |
15.1 mi |
1:47:41 |
7:09 |
|
| 3/10/2018 |
Run |
Windham |
Easy |
5.6 mi |
40:13 |
7:11 |
|
| 12/3/2017 |
Run |
Windham |
Long |
12.9 mi |
1:35:28 |
7:25 |
|
| 12/2/2017 |
Run |
Windham |
Easy |
6.1 mi |
44:35 |
7:21 |
|
| 7/2/2017 |
Run |
Windham |
Long |
12.7 mi |
1:35:06 |
7:30 |
|
| 7/1/2017 |
Run |
Windham |
Easy |
5.6 mi |
41:37 |
7:26 |
|
| 6/30/2017 |
Run |
Windham |
Strides |
600.0 m |
1:40 |
4:29 |
|
| 6/30/2017 |
Run |
Windham |
Hills |
9.7 mi |
1:10:16 |
7:17 |
|
| 5/20/2017 |
Run |
Windham |
Easy |
5.3 mi |
37:53 |
7:06 |
|
| 3/15/2017 |
Ski |
Windham |
Default |
|
|
|
|
| 3/13/2017 |
Ski |
Windham |
Default |
|
|
|
|
| 3/12/2017 |
Run |
Windham |
Easy |
2.0 mi |
14:25 |
7:07 |
|
| 3/12/2017 |
Ski |
Windham |
Default |
|
|
|
|
| 8/9/2016 |
Run |
Windham |
Easy |
10.0 mi |
1:14:33 |
7:28 |
|
| 2/25/2024 |
Run |
Waterton Canyon |
Easy |
7.3 mi |
50:01 |
6:54 |
|
| 2/5/2023 |
Run |
Waterton Canyon |
Long |
18.6 mi |
2:05:06 |
6:44 |
|
| 5/2/2024 |
Run |
Watermark |
Easy |
4.8 mi |
35:01 |
7:15 |
|
| 3/22/2024 |
Run |
Watermark |
Easy |
7.1 mi |
50:02 |
7:05 |
|
| 2/6/2024 |
Run |
Watermark |
Easy |
3.0 mi |
21:02 |
7:01 |
|
| 12/31/2023 |
Run |
Watermark |
Easy |
7.1 mi |
50:02 |
7:03 |
|
| 11/16/2023 |
Run |
Watermark |
Easy |
8.6 mi |
1:00:01 |
7:01 |
|
| 11/3/2023 |
Run |
Watermark |
Easy |
6.8 mi |
50:01 |
7:19 |
|
| 10/18/2023 |
Run |
Watermark |
Easy |
8.2 mi |
1:00:02 |
7:19 |
|
| 9/8/2023 |
Run |
Watermark |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 7/30/2023 |
Run |
Watermark |
Easy |
3.5 mi |
25:47 |
7:18 |
|
| 3/8/2023 |
Run |
Watermark |
Easy |
6.5 mi |
50:01 |
7:46 |
|
| 1/16/2023 |
Run |
Watermark |
Easy |
6.7 mi |
50:05 |
7:30 |
|
| 1/9/2023 |
Run |
Watermark |
Easy |
6.8 mi |
50:00 |
7:20 |
|
| 10/28/2022 |
Run |
Watermark |
Easy |
4.8 mi |
35:02 |
7:18 |
|
| 10/24/2022 |
Run |
Watermark |
Easy |
6.7 mi |
50:02 |
7:27 |
|
| 10/18/2022 |
Run |
Watermark |
Easy |
4.0 mi |
30:02 |
7:29 |
|
| 10/17/2022 |
Run |
Watermark |
Easy |
5.5 mi |
40:02 |
7:14 |
|
| 10/10/2022 |
Run |
Watermark |
Easy |
4.9 mi |
35:03 |
7:12 |
|
| 10/9/2022 |
Run |
Watermark |
Easy |
4.7 mi |
35:01 |
7:24 |
|
| 10/6/2022 |
Run |
Watermark |
Easy |
6.8 mi |
50:01 |
7:24 |
|
| 9/26/2022 |
Run |
Watermark |
Easy |
6.7 mi |
50:02 |
7:29 |
|
| 9/14/2022 |
Run |
Watermark |
Easy |
4.2 mi |
30:03 |
7:13 |
|
| 9/9/2022 |
Run |
Watermark |
Easy |
8.0 mi |
1:00:01 |
7:31 |
|
| 8/29/2022 |
Run |
Watermark |
Easy |
7.3 mi |
55:01 |
7:30 |
|
| 8/15/2022 |
Run |
Watermark |
Easy |
4.0 mi |
30:01 |
7:31 |
|
| 5/15/2024 |
Bike |
Wando - Awendaw |
Easy |
38.8 mi |
1:58:24 |
3:04 |
|
| 5/4/2024 |
Bike |
Wando - Awendaw |
Long |
58.2 mi |
3:00:06 |
3:06 |
|
| 3/16/2024 |
Bike |
Wando - Awendaw |
Long |
49.3 mi |
2:30:02 |
3:03 |
|
| 2/3/2024 |
Bike |
Wando - Awendaw |
Easy |
47.8 mi |
2:30:48 |
3:10 |
|
| 1/27/2024 |
Bike |
Wando - Awendaw |
Long |
38.8 mi |
1:56:20 |
3:00 |
|
| 4/24/2023 |
Bike |
Wando - Awendaw |
Easy |
38.5 mi |
1:57:27 |
3:03 |
|
| 4/15/2023 |
Bike |
Wando - Awendaw |
Long |
43.5 mi |
2:18:23 |
3:11 |
|
| 3/5/2023 |
Bike |
Wando - Awendaw |
Easy |
39.2 mi |
2:04:44 |
3:12 |
|
| 1/21/2023 |
Bike |
Wando - Awendaw |
Long |
51.8 mi |
2:55:19 |
3:24 |
|
| 1/7/2023 |
Bike |
Wando - Awendaw |
Long |
48.4 mi |
2:46:32 |
3:27 |
|
|