| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2011 |
Run |
WL Track |
Interval |
5.0 mi |
40:47 |
8:10 |
 |
| 7/26/2011 |
Run |
WL Track |
Easy |
1.6 mi |
15:12 |
9:31 |
|
| 8/9/2011 |
Run |
WL Track |
Interval |
6.0 mi |
49:48 |
8:18 |
|
| 8/9/2011 |
Run |
WL Track |
Easy |
2.0 mi |
18:54 |
9:28 |
|
| 8/23/2011 |
Run |
WL Track |
Interval |
4.1 mi |
32:15 |
7:50 |
|
| 8/23/2011 |
Run |
WL Track |
Recovery |
2.0 mi |
17:12 |
8:36 |
|
| 8/23/2011 |
Run |
WL Track |
Easy |
1.9 mi |
17:21 |
9:17 |
|
| 8/30/2011 |
Run |
WL Track |
Interval |
6.5 mi |
51:49 |
7:59 |
|
| 8/30/2011 |
Run |
WL Track |
Easy |
1.9 mi |
19:38 |
10:21 |
|
| 11/1/2011 |
Run |
WL Track |
Interval |
4.0 mi |
29:42 |
7:32 |
|
| 11/1/2011 |
Run |
WL Track |
Recovery |
2.0 mi |
20:29 |
10:12 |
|
| 11/1/2011 |
Run |
WL Track |
Recovery |
0.8 mi |
7:15 |
9:40 |
|
| 11/8/2011 |
Run |
WL Track |
Easy |
2.3 mi |
22:41 |
9:52 |
|
| 11/8/2011 |
Run |
WL Track |
Interval |
5.0 mi |
41:32 |
8:19 |
|
| 2/3/2012 |
Run |
WL Track |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 2/3/2012 |
Run |
WL Track |
Tempo |
3.1 mi |
22:22 |
7:13 |
|
| 2/3/2012 |
Run |
WL Track |
Easy |
2.1 mi |
18:58 |
9:02 |
|
| 2/10/2012 |
Run |
WL Track |
Easy |
2.5 mi |
22:13 |
8:54 |
|
| 2/10/2012 |
Run |
WL Track |
Easy |
1.5 mi |
13:13 |
8:49 |
|
| 2/14/2012 |
Run |
WL Track |
Easy |
2.1 mi |
19:15 |
9:10 |
|
| 2/14/2012 |
Run |
WL Track |
Interval |
6.5 mi |
52:38 |
8:06 |
|
| 2/21/2012 |
Run |
WL Track |
Interval |
6.6 mi |
51:49 |
7:52 |
|
| 2/21/2012 |
Run |
WL Track |
Easy |
2.7 mi |
26:14 |
9:44 |
|
| 2/28/2012 |
Run |
WL Track |
Interval |
6.5 mi |
50:44 |
7:49 |
|
| 3/6/2012 |
Run |
WL Track |
Interval |
3.6 mi |
27:46 |
7:40 |
|
| 3/6/2012 |
Run |
WL Track |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 3/6/2012 |
Run |
WL Track |
Easy |
0.8 mi |
7:44 |
9:41 |
|
| 3/9/2012 |
Run |
WL Track |
Tempo |
3.1 mi |
22:30 |
7:16 |
|
| 3/9/2012 |
Run |
WL Track |
Easy |
2.2 mi |
20:40 |
9:24 |
|
| 3/9/2012 |
Run |
WL Track |
Easy |
0.5 mi |
4:27 |
8:55 |
|
| 4/6/2012 |
Run |
WL Track |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 4/6/2012 |
Run |
WL Track |
Recovery |
1.4 mi |
12:58 |
9:16 |
|
| 4/6/2012 |
Run |
WL Track |
Tempo |
4.0 mi |
29:29 |
7:23 |
|
| 4/10/2012 |
Run |
WL Track |
Interval |
5.2 mi |
39:40 |
7:38 |
|
| 4/10/2012 |
Run |
WL Track |
Recovery |
0.8 mi |
7:05 |
8:52 |
|
| 4/10/2012 |
Run |
WL Track |
Easy |
2.3 mi |
21:07 |
9:11 |
|
| 4/24/2012 |
Run |
WL Track |
Easy |
2.1 mi |
19:37 |
9:21 |
|
| 4/24/2012 |
Run |
WL Track |
Interval |
4.6 mi |
35:31 |
7:43 |
|
| 4/24/2012 |
Run |
WL Track |
Easy |
0.8 mi |
8:07 |
10:09 |
|
| 4/27/2012 |
Run |
WL Track |
Easy |
0.8 mi |
7:31 |
9:25 |
|
| 4/27/2012 |
Run |
WL Track |
Easy |
1.7 mi |
16:18 |
9:36 |
|
| 4/27/2012 |
Run |
WL Track |
Tempo |
3.1 mi |
22:04 |
7:07 |
|
| 5/18/2012 |
Run |
WL Track |
Easy |
2.0 mi |
17:26 |
8:44 |
|
| 5/18/2012 |
Run |
WL Track |
Tempo |
4.0 mi |
29:28 |
7:23 |
|
| 5/18/2012 |
Run |
WL Track |
Easy |
0.8 mi |
7:24 |
9:16 |
|
| 6/15/2012 |
Run |
WL Track |
Easy |
0.5 mi |
4:48 |
9:37 |
|
| 6/15/2012 |
Run |
WL Track |
Easy |
2.1 mi |
18:31 |
8:50 |
|
| 6/15/2012 |
Run |
WL Track |
Tempo |
4.6 mi |
34:41 |
7:33 |
|
| 7/6/2012 |
Run |
WL Track |
Easy |
2.2 mi |
21:52 |
9:57 |
|
| 7/6/2012 |
Run |
WL Track |
Easy |
1.9 mi |
17:19 |
9:07 |
|
| 7/6/2012 |
Run |
WL Track |
Tempo |
1.5 mi |
12:01 |
8:01 |
|
| 7/13/2012 |
Run |
WL Track |
Easy |
1.8 mi |
17:13 |
9:34 |
|
| 7/13/2012 |
Run |
WL Track |
Tempo |
4.0 mi |
32:37 |
8:10 |
|
| 7/13/2012 |
Run |
WL Track |
Easy |
2.5 mi |
24:19 |
9:44 |
|
| 10/9/2012 |
Run |
WL Track |
Interval |
3.5 mi |
27:46 |
7:57 |
|
| 10/9/2012 |
Run |
WL Track |
Easy |
0.6 mi |
6:04 |
10:07 |
|
| 10/9/2012 |
Run |
WL Track |
Easy |
1.9 mi |
18:45 |
9:53 |
|
| 11/30/2012 |
Run |
WL Track |
Easy |
1.5 mi |
13:21 |
8:55 |
|
| 11/30/2012 |
Run |
WL Track |
Easy |
2.4 mi |
21:33 |
8:59 |
|
| 11/30/2012 |
Run |
WL Track |
Tempo |
3.1 mi |
22:57 |
7:25 |
|
| 12/4/2012 |
Run |
WL Track |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 12/4/2012 |
Run |
WL Track |
Interval |
4.5 mi |
34:22 |
7:39 |
|
| 12/4/2012 |
Run |
WL Track |
Easy |
2.5 mi |
22:04 |
8:50 |
|
| 12/14/2012 |
Run |
WL Track |
Easy |
2.4 mi |
21:13 |
8:49 |
|
| 12/14/2012 |
Run |
WL Track |
Tempo |
4.5 mi |
34:29 |
7:40 |
|
| 12/14/2012 |
Run |
WL Track |
Easy |
1.1 mi |
11:23 |
10:22 |
|
| 1/29/2013 |
Run |
WL Track |
Easy |
2.4 mi |
21:14 |
8:51 |
|
| 1/29/2013 |
Run |
WL Track |
Easy |
1.0 mi |
10:02 |
10:02 |
|
| 1/29/2013 |
Run |
WL Track |
Interval |
6.1 mi |
49:16 |
8:05 |
|
| 2/5/2013 |
Run |
WL Track |
Easy |
2.1 mi |
21:05 |
10:03 |
|
| 2/5/2013 |
Run |
WL Track |
Interval |
4.0 mi |
30:51 |
7:43 |
|
| 2/5/2013 |
Run |
WL Track |
Easy |
2.4 mi |
22:32 |
9:24 |
|
| 3/8/2013 |
Run |
WL Track |
Easy |
2.6 mi |
24:57 |
9:36 |
|
| 3/8/2013 |
Run |
WL Track |
Easy |
1.2 mi |
12:48 |
10:40 |
|
| 3/8/2013 |
Run |
WL Track |
Tempo |
3.1 mi |
22:14 |
7:11 |
|
| 7/30/2013 |
Run |
WL Track |
Recovery |
1.8 mi |
17:21 |
9:45 |
|
| 8/6/2013 |
Run |
WL Track |
Recovery |
2.5 mi |
23:51 |
9:33 |
|
| 8/13/2013 |
Run |
WL Track |
Recovery |
0.6 mi |
6:02 |
10:04 |
|
| 8/13/2013 |
Run |
WL Track |
Interval |
1.8 mi |
14:53 |
8:16 |
|
| 8/13/2013 |
Run |
WL Track |
Recovery |
2.2 mi |
21:38 |
9:50 |
|
| 8/20/2013 |
Run |
WL Track |
Easy |
1.6 mi |
15:10 |
9:30 |
|
| 8/20/2013 |
Run |
WL Track |
Easy |
1.8 mi |
17:45 |
9:52 |
|
| 8/20/2013 |
Run |
WL Track |
Interval |
2.0 mi |
15:15 |
7:38 |
|
| 8/23/2013 |
Run |
WL Track |
Easy |
1.8 mi |
18:05 |
10:03 |
|
| 8/23/2013 |
Run |
WL Track |
Easy |
1.5 mi |
13:58 |
9:19 |
|
| 8/23/2013 |
Run |
WL Track |
Tempo |
2.0 mi |
15:16 |
7:39 |
|
| 8/27/2013 |
Run |
WL Track |
Interval |
3.5 mi |
26:45 |
7:39 |
|
| 8/27/2013 |
Run |
WL Track |
Easy |
0.7 mi |
7:07 |
10:11 |
|
| 8/27/2013 |
Run |
WL Track |
Easy |
1.7 mi |
16:07 |
9:29 |
|
| 9/3/2013 |
Run |
WL Track |
Easy |
1.8 mi |
17:20 |
9:38 |
|
| 9/3/2013 |
Run |
WL Track |
Interval |
4.3 mi |
34:59 |
8:09 |
|
| 9/3/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:20 |
10:51 |
|
| 9/10/2013 |
Run |
WL Track |
Easy |
0.8 mi |
8:02 |
10:03 |
|
| 9/10/2013 |
Run |
WL Track |
Interval |
4.0 mi |
32:00 |
8:01 |
|
| 9/10/2013 |
Run |
WL Track |
Easy |
1.8 mi |
18:04 |
10:03 |
|
| 9/24/2013 |
Run |
WL Track |
Interval |
6.0 mi |
47:44 |
7:58 |
|
| 9/24/2013 |
Run |
WL Track |
Easy |
2.2 mi |
21:49 |
9:55 |
|
| 9/24/2013 |
Run |
WL Track |
Easy |
0.4 mi |
4:32 |
11:21 |
|
| 10/1/2013 |
Run |
WL Track |
Easy |
1.9 mi |
19:07 |
10:04 |
|
| 10/1/2013 |
Run |
WL Track |
Interval |
3.9 mi |
30:32 |
7:50 |
|
|