| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2017 |
Run |
鳥取砂丘までぐにゃぐにゃ |
Easy |
10.5 mi |
1:32:35 |
8:51 |
 |
| 5/18/2014 |
Run |
鎌倉-11.13km |
Easy |
11.1 mi |
1:34:30 |
8:30 |
|
| 9/12/2012 |
Run |
豊平川サイクリングロード |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 9/10/2012 |
Run |
豊平川サイクリングロード |
Easy |
6.6 mi |
56:45 |
8:40 |
|
| 7/30/2017 |
Run |
神田ー皇居x２ |
Easy |
8.3 mi |
1:14:19 |
9:00 |
|
| 7/29/2017 |
Run |
神田ー皇居 |
Easy |
5.1 mi |
45:16 |
8:49 |
|
| 7/28/2017 |
Run |
玉縄ウロチョロ |
Easy |
8.2 mi |
1:11:08 |
8:42 |
|
| 7/16/2013 |
Run |
玉縄ー由比ヶ浜往復 |
MGP |
9.2 mi |
1:10:57 |
7:45 |
|
| 7/15/2013 |
Run |
玉縄ー江ノ島往復 |
Long |
16.4 mi |
2:26:09 |
8:54 |
|
| 7/24/2017 |
Run |
比叡平X４ |
Easy |
7.2 mi |
1:03:31 |
8:47 |
|
| 7/23/2017 |
Run |
比叡平X４ |
Easy |
7.2 mi |
1:03:28 |
8:46 |
|
| 7/22/2017 |
Run |
比叡平X４ |
Easy |
7.2 mi |
1:03:28 |
8:46 |
|
| 7/20/2013 |
Run |
比叡平５周 |
Long |
14.8 mi |
2:06:21 |
8:34 |
|
| 7/18/2013 |
Run |
比叡平４周+@ |
Easy |
12.0 mi |
1:46:14 |
8:52 |
|
| 7/23/2013 |
Run |
比叡平４周 |
Easy |
11.8 mi |
1:41:45 |
8:38 |
|
| 7/19/2013 |
Run |
比叡平４周 |
Easy |
11.8 mi |
1:36:33 |
8:11 |
|
| 7/24/2013 |
Run |
比叡平３周 |
Easy |
8.9 mi |
1:16:54 |
8:42 |
|
| 7/22/2013 |
Run |
比叡平２周+0.91 |
Easy |
6.8 mi |
57:14 |
8:25 |
|
| 7/21/2013 |
Run |
比叡平２周 |
Easy |
5.9 mi |
52:26 |
8:54 |
|
| 7/20/2017 |
Run |
比叡平-random |
Easy |
3.7 mi |
33:15 |
8:57 |
|
| 7/19/2017 |
Run |
比叡平 |
Easy |
7.0 mi |
1:00:10 |
8:34 |
|
| 7/25/2017 |
Run |
徳島 |
Easy |
6.6 mi |
57:36 |
8:41 |
|
| 8/1/2017 |
Run |
名古屋駅ー名古屋城ぶらぶら |
Easy |
7.7 mi |
1:08:18 |
8:55 |
|
| 8/2/2017 |
Run |
名古屋駅ー名古屋城x２−２ |
Easy |
7.6 mi |
1:08:41 |
9:06 |
|
| 7/31/2017 |
Run |
名古屋駅ー名古屋城x２ |
Easy |
7.1 mi |
1:00:43 |
8:32 |
|
| 7/26/2017 |
Run |
博多−大濠公園 |
Easy |
7.0 mi |
1:01:43 |
8:52 |
|
| 9/14/2012 |
Run |
八重洲富士ー皇居３周 |
Easy |
10.5 mi |
1:32:44 |
8:49 |
|
| 9/13/2012 |
Run |
八重洲富士ー皇居２周 |
Easy |
7.4 mi |
1:02:53 |
8:29 |
|
| 3/27/2015 |
Run |
YMCA |
AMT |
4.5 mi |
48:30 |
10:47 |
|
| 1/18/2014 |
Run |
YMCA |
AMT |
1.0 mi |
11:00 |
11:00 |
|
| 1/18/2014 |
Elliptical |
YMCA |
Default |
1.2 mi |
12:00 |
10:27 |
|
| 11/23/2013 |
Run |
YMCA |
AMT |
3.0 mi |
33:51 |
11:17 |
|
| 11/16/2013 |
Run |
YMCA |
AMT |
2.0 mi |
21:58 |
10:59 |
|
| 10/12/2013 |
Run |
YMCA |
AMT |
2.0 mi |
21:30 |
10:45 |
|
| 3/26/2013 |
Run |
WRC x 3 |
Family |
1.8 mi |
18:27 |
10:29 |
|
| 3/25/2013 |
Run |
WRC x 3 |
Family |
1.8 mi |
19:35 |
11:08 |
|
| 3/20/2013 |
Run |
WRC x 3 |
Family |
1.8 mi |
19:50 |
11:17 |
|
| 3/30/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
9:23 |
8:02 |
|
| 3/30/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
8:58 |
7:40 |
|
| 3/21/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
9:12 |
7:52 |
|
| 3/19/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
9:09 |
7:50 |
|
| 3/19/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
9:09 |
7:50 |
|
| 3/19/2019 |
Run |
WRC x 2 |
Tempo |
1.2 mi |
9:07 |
7:48 |
|
| 2/7/2012 |
Run |
WRC x 2 |
Family |
1.2 mi |
11:36 |
9:55 |
|
| 9/8/2019 |
Run |
WRC |
Popo |
0.6 mi |
7:00 |
11:52 |
|
| 5/10/2013 |
Run |
WRC |
Speed |
0.6 mi |
3:32 |
6:00 |
|
| 4/24/2013 |
Run |
WRC |
Family |
0.6 mi |
5:33 |
9:25 |
|
| 4/7/2013 |
Run |
WRC |
Family |
0.6 mi |
5:29 |
9:18 |
|
| 4/5/2013 |
Run |
WRC |
Family |
0.6 mi |
5:17 |
8:58 |
|
| 4/4/2013 |
Run |
WRC |
Family |
0.6 mi |
5:59 |
10:09 |
|
| 10/6/2012 |
Run |
WRC |
Easy |
0.6 mi |
5:45 |
9:45 |
|
| 3/2/2019 |
Run |
Woodlands Marathon |
Race |
42.2 km |
3:56:19 |
9:01 |
|
| 3/3/2018 |
Run |
Woodlands Marathon |
Race |
42.2 km |
3:41:07 |
8:26 |
|
| 10/7/2018 |
Run |
Walnut Creek Metropolitan Park |
Trail |
6.8 mi |
1:07:25 |
9:55 |
|
| 5/6/2011 |
Run |
Volterra-5.4 |
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 5/8/2014 |
Run |
Volterra |
Easy |
6.9 mi |
1:01:50 |
8:58 |
|
| 5/7/2014 |
Run |
Volterra |
Easy |
6.9 mi |
1:00:01 |
8:42 |
|
| 5/5/2014 |
Run |
Volterra |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 5/4/2011 |
Run |
Volterra |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 5/2/2011 |
Run |
Volterra |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/20/2019 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 3/16/2019 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 12/15/2018 |
Run |
Vern's No Frills warm up |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/17/2018 |
Run |
Vern's No Frills warm up |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/18/2017 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/17/2016 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/20/2016 |
Run |
Vern's No Frills warm up |
Easy |
1.5 mi |
14:15 |
9:30 |
|
| 10/17/2015 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 9/19/2015 |
Run |
Vern's No Frills warm up |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 4/20/2019 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:51 |
7:02 |
|
| 3/16/2019 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:25 |
7:13 |
|
| 12/15/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:04 |
7:07 |
|
| 11/17/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:00 |
7:05 |
|
| 3/18/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:07 |
7:08 |
|
| 12/17/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:08 |
7:08 |
|
| 2/20/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:47 |
6:42 |
|
| 10/17/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:57 |
6:45 |
|
| 9/19/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:58 |
6:45 |
|
| 6/20/2015 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 5/16/2015 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 4/18/2015 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 12/20/2014 |
Run |
Vern's No Frill's warm up |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 10/18/2014 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 8/16/2014 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:51 |
9:26 |
|
| 6/21/2014 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/19/2014 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/15/2014 |
Run |
Vern's No Frill's warm up |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 11/16/2013 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 10/19/2013 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 9/21/2013 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
19:19 |
9:40 |
|
| 8/17/2013 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 6/15/2013 |
Run |
Vern's No Frill's warm up |
Easy |
1.1 mi |
9:30 |
9:03 |
|
| 5/18/2013 |
Run |
Vern's No Frill's warm up |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/19/2013 |
Run |
Vern's No Frill's warm up |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 6/15/2013 |
Run |
Vern's No Frill's cool down |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/21/2016 |
Run |
Vern's No Frill's 5K |
Speed |
2.0 mi |
13:12 |
6:36 |
|
| 6/20/2015 |
Run |
Vern's No Frill's 5K |
Race |
2.5 mi |
16:57 |
6:47 |
|
| 5/16/2015 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:14 |
6:31 |
|
| 4/18/2015 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:44 |
6:41 |
|
| 12/20/2014 |
Run |
Vern's No Frill's 5K |
Race |
5.0 km |
20:50 |
6:43 |
|