| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
51:55 |
8:40 |
 |
| 3/11/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 3/20/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 3/25/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 3/28/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 3/31/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
52:12 |
8:42 |
|
| 4/10/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 4/13/2008 |
Run |
Bike Path South |
Easy |
8.0 mi |
1:07:03 |
8:23 |
|
| 4/17/2008 |
Run |
Bike Path South |
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 4/25/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 4/27/2008 |
Run |
Bike Path South |
Tempo |
9.0 mi |
1:08:13 |
7:35 |
|
| 4/30/2008 |
Run |
Bike Path South |
Long |
15.0 mi |
2:06:20 |
8:26 |
|
| 5/11/2008 |
Run |
Bike Path South |
Long |
15.0 mi |
2:07:24 |
8:30 |
|
| 5/28/2008 |
Run |
Bike Path South |
Long |
12.0 mi |
1:42:49 |
8:35 |
|
| 6/5/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:49 |
8:29 |
|
| 6/8/2008 |
Run |
Bike Path South |
Long |
12.0 mi |
1:39:24 |
8:17 |
|
| 6/15/2008 |
Run |
Bike Path South |
Long |
12.0 mi |
1:41:11 |
8:26 |
|
| 6/25/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 7/1/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
49:29 |
8:15 |
|
| 7/6/2008 |
Run |
Bike Path South |
Long |
11.0 mi |
1:34:31 |
8:36 |
|
| 7/12/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 7/13/2008 |
Run |
Bike Path South |
Long |
11.0 mi |
1:31:58 |
8:22 |
|
| 7/16/2008 |
Run |
Bike Path South |
Easy |
7.0 mi |
57:44 |
8:15 |
|
| 7/20/2008 |
Run |
Bike Path South |
Long |
12.0 mi |
1:38:43 |
8:14 |
|
| 7/31/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:16 |
8:23 |
|
| 8/4/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 8/5/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 8/13/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 9/1/2008 |
Run |
Bike Path South |
Tempo |
4.0 mi |
29:44 |
7:26 |
|
| 9/9/2008 |
Run |
Bike Path South |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 9/11/2008 |
Run |
Bike Path South |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 9/13/2008 |
Run |
Bike Path South |
Easy |
1.5 mi |
12:50 |
8:34 |
|
| 9/17/2008 |
Bike |
Bike Path South |
Easy |
9.3 mi |
51:06 |
5:30 |
|
| 9/26/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 9/27/2008 |
Run |
Bike Path South |
Long |
10.0 mi |
1:23:32 |
8:22 |
|
| 9/30/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 10/3/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 10/4/2008 |
Run |
Bike Path South |
Long |
10.0 mi |
1:23:37 |
8:22 |
|
| 10/27/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 10/28/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 10/31/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 11/2/2008 |
Run |
Bike Path South |
Long |
10.0 mi |
1:24:04 |
8:25 |
|
| 11/4/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 11/11/2008 |
Run |
Bike Path South |
Easy |
7.0 mi |
57:58 |
8:17 |
|
| 11/17/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 11/23/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 11/25/2008 |
Run |
Bike Path South |
Easy |
7.0 mi |
58:04 |
8:18 |
|
| 11/30/2008 |
Run |
Bike Path South |
Long |
12.0 mi |
1:41:57 |
8:30 |
|
| 12/5/2008 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 12/10/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 12/26/2008 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 1/31/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 2/8/2009 |
Run |
Bike Path South |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 2/17/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 6/1/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 6/6/2009 |
Run |
Bike Path South |
Long |
9.0 mi |
1:14:36 |
8:18 |
|
| 6/12/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:29 |
8:18 |
|
| 6/13/2009 |
Run |
Bike Path South |
Long |
10.0 mi |
1:22:53 |
8:18 |
|
| 6/14/2009 |
Bike |
Bike Path South |
Easy |
13.4 mi |
1:08:19 |
5:07 |
|
| 6/22/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 7/1/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 7/2/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 7/3/2009 |
Bike |
Bike Path South |
Easy |
13.8 mi |
1:22:07 |
5:59 |
|
| 7/12/2009 |
Run |
Bike Path South |
Long |
10.0 mi |
1:22:50 |
8:17 |
|
| 7/16/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
40:45 |
8:09 |
|
| 7/22/2009 |
Run |
Bike Path South |
Long |
11.0 mi |
1:30:26 |
8:14 |
|
| 8/8/2009 |
Run |
Bike Path South |
Long |
12.0 mi |
1:43:12 |
8:36 |
|
| 8/10/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 8/13/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 8/17/2009 |
Run |
Bike Path South |
Easy |
6.0 mi |
48:55 |
8:10 |
|
| 8/29/2009 |
Run |
Bike Path South |
Long |
13.0 mi |
1:43:16 |
7:57 |
|
| 9/5/2009 |
Run |
Bike Path South |
Long |
14.0 mi |
1:55:51 |
8:17 |
|
| 9/14/2009 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 9/25/2009 |
Bike |
Bike Path South |
Easy |
20.1 mi |
1:30:37 |
4:32 |
|
| 9/26/2009 |
Run |
Bike Path South |
Long |
14.0 mi |
1:52:57 |
8:05 |
|
| 10/3/2009 |
Run |
Bike Path South |
Long |
12.0 mi |
1:35:54 |
8:00 |
|
| 10/24/2009 |
Run |
Bike Path South |
Long |
12.0 mi |
1:36:24 |
8:02 |
|
| 11/8/2009 |
Run |
Bike Path South |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 4/19/2010 |
Bike |
Bike Path South |
Easy |
14.0 mi |
1:02:00 |
4:26 |
|
| 4/22/2010 |
Run |
Bike Path South |
Easy |
7.0 mi |
57:04 |
8:10 |
|
| 4/25/2010 |
Run |
Bike Path South |
Easy |
7.0 mi |
58:04 |
8:18 |
|
| 5/6/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 5/17/2010 |
Bike |
Bike Path South |
Easy |
14.0 mi |
1:00:00 |
4:17 |
|
| 5/19/2010 |
Run |
Bike Path South |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 5/20/2010 |
Run |
Bike Path South |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 5/28/2010 |
Bike |
Bike Path South |
Easy |
18.6 km |
1:02:21 |
5:24 |
|
| 6/3/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 6/9/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 6/13/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 6/26/2010 |
Run |
Bike Path South |
Long |
13.0 mi |
1:50:12 |
8:29 |
|
| 7/4/2010 |
Run |
Bike Path South |
Long |
15.0 mi |
2:06:06 |
8:25 |
|
| 7/7/2010 |
Run |
Bike Path South |
Long |
17.0 mi |
2:21:54 |
8:21 |
|
| 7/17/2010 |
Run |
Bike Path South |
Long |
19.0 mi |
2:40:37 |
8:28 |
|
| 8/8/2010 |
Run |
Bike Path South |
Long |
20.0 mi |
2:51:05 |
8:34 |
|
| 8/14/2010 |
Run |
Bike Path South |
Long |
22.0 mi |
3:05:26 |
8:26 |
|
| 8/21/2010 |
Run |
Bike Path South |
Long |
16.0 mi |
2:19:17 |
8:43 |
|
| 8/28/2010 |
Run |
Bike Path South |
Long |
20.0 mi |
2:46:53 |
8:21 |
|
| 8/31/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 9/5/2010 |
Run |
Bike Path South |
Long |
24.0 mi |
3:22:35 |
8:27 |
|
| 9/8/2010 |
Run |
Bike Path South |
Easy |
9.0 mi |
1:15:12 |
8:22 |
|
|