| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:57 |
9:40 |
 |
| 10/9/2008 |
Run |
down town loop 5K |
speed |
3.1 mi |
30:33 |
9:52 |
|
| 10/28/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
38:12 |
12:20 |
|
| 10/29/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
33:18 |
10:45 |
|
| 11/28/2008 |
Run |
down town loop 5K |
Easy |
3.1 mi |
32:03 |
10:21 |
|
| 5/2/2009 |
Run |
down town loop 5K |
Easy |
3.2 mi |
31:32 |
9:44 |
|
| 6/5/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 7/14/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:46 |
9:36 |
|
| 8/6/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
31:02 |
10:07 |
|
| 9/15/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
28:41 |
9:21 |
|
| 9/23/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
27:22 |
8:45 |
|
| 10/29/2009 |
Run |
down town loop 5K |
Easy |
3.1 mi |
29:25 |
9:36 |
|
| 8/9/2009 |
Run |
falmouth Road Race |
Race |
7.0 mi |
1:06:20 |
9:29 |
|
| 9/28/2008 |
Run |
Forrest Memorial 5K |
Race |
5.0 km |
27:30 |
8:52 |
|
| 9/26/2010 |
Run |
Forrest Memorial 5K |
Race |
5.0 km |
26:26 |
8:31 |
|
| 7/12/2008 |
Run |
Harbour Trail 5K |
Race |
5.0 km |
28:26 |
9:10 |
|
| 7/31/2010 |
Run |
HCS picnic race |
Race |
3.1 mi |
26:10 |
8:22 |
|
| 11/2/2008 |
Run |
Highland City Striders Tough Ten Mile |
Long |
10.0 mi |
1:40:16 |
10:02 |
|
| 11/30/2008 |
Run |
Highland City Striders Tough Ten Mile |
Race |
10.0 mi |
1:29:02 |
8:55 |
|
| 2/22/2009 |
Run |
Hyannis Half Marathon |
Race |
13.1 mi |
2:02:09 |
9:20 |
|
| 2/28/2010 |
Run |
Hyannis Marathon Relay (leg 2) 2010 |
Race |
5.8 mi |
52:15 |
8:58 |
|
| 2/27/2011 |
Run |
Hyannis Marathon Relay (leg 2) 2011 |
Race |
6.2 mi |
57:00 |
9:15 |
|
| 9/7/2008 |
Run |
Jamie Cochrane Memorial Road Race 10 k |
Race |
10.0 km |
1:01:11 |
9:51 |
|
| 6/17/2008 |
Run |
Jr Track |
Easy |
4.2 mi |
45:53 |
10:56 |
|
| 10/4/2009 |
Run |
Maine Marathon |
Race |
26.2 mi |
4:33:14 |
10:26 |
|
| 7/1/2009 |
Run |
MHS track |
speed |
6.4 mi |
58:53 |
9:11 |
|
| 4/29/2010 |
Run |
MHS track |
speed |
5.0 mi |
46:05 |
9:11 |
|
| 5/12/2010 |
Run |
MHS track |
speed |
6.0 mi |
54:11 |
9:01 |
|
| 5/20/2010 |
Run |
MHS track |
speed |
3.4 mi |
30:37 |
8:58 |
|
| 5/21/2010 |
Run |
MHS track |
speed |
6.1 mi |
1:01:11 |
10:03 |
|
| 5/25/2010 |
Run |
MHS track |
speed |
5.0 mi |
47:01 |
9:25 |
|
| 6/3/2010 |
Run |
MHS track |
speed |
6.1 mi |
1:01:08 |
10:06 |
|
| 6/15/2010 |
Run |
MHS track |
speed |
7.2 mi |
1:09:27 |
9:42 |
|
| 6/17/2010 |
Run |
MHS track |
Easy |
5.7 mi |
1:04:10 |
11:19 |
|
| 7/1/2010 |
Run |
MHS track |
speed |
6.3 mi |
59:13 |
9:26 |
|
| 7/22/2010 |
Run |
MHS track |
speed |
6.1 mi |
1:02:03 |
10:10 |
|
| 4/23/2010 |
Hiking |
misc |
Default |
3.4 mi |
2:47:33 |
49:35 |
|
| 7/9/2009 |
Run |
mt pleasant |
Hill |
6.0 mi |
1:05:10 |
10:51 |
|
| 5/1/2010 |
Hiking |
nob |
Default |
3.7 mi |
1:40:33 |
26:54 |
|
| 5/16/2010 |
Hiking |
nobscot 05-16-2010 |
Default |
2.2 mi |
1:20:25 |
36:34 |
|
| 5/4/2013 |
Run |
oop |
sam run |
3.2 mi |
41:49 |
13:14 |
|
| 8/16/2009 |
Run |
ours - mothers out and back |
Long |
13.6 mi |
2:31:00 |
11:06 |
|
| 6/4/2009 |
Run |
Rail Trail |
Easy |
5.0 mi |
53:11 |
10:35 |
|
| 4/22/2010 |
Run |
Rail Trail |
Long |
10.4 mi |
1:56:10 |
11:08 |
|
| 8/26/2009 |
Run |
rail trail 8 mile out and back |
Easy |
8.3 mi |
1:25:39 |
10:23 |
|
| 8/27/2009 |
Run |
rail trail 8 mile out and back |
Easy |
8.2 mi |
1:22:21 |
10:02 |
|
| 9/2/2009 |
Run |
rail trail 8 mile out and back |
Easy |
8.2 mi |
1:25:01 |
10:20 |
|
| 9/9/2009 |
Run |
rail trail 8 mile out and back |
Easy |
8.2 mi |
1:18:58 |
9:38 |
|
| 9/3/2009 |
Run |
rail trail full run out and back 10+ miles |
Easy |
10.5 mi |
1:48:46 |
10:22 |
|
| 10/5/2008 |
Run |
rail trail long run |
Long |
12.0 mi |
2:12:36 |
11:03 |
|
| 5/31/2008 |
Bike |
Rail Trail out and back |
Easy |
10.5 mi |
58:53 |
5:37 |
|
| 5/24/2008 |
Bike |
random routs |
easy stationery |
8.4 mi |
30:00 |
3:35 |
|
| 5/26/2008 |
Bike |
random routs |
easy stationery |
8.3 mi |
30:00 |
3:37 |
|
| 6/19/2008 |
Run |
random routs |
Easy |
4.4 mi |
50:05 |
11:20 |
|
| 6/21/2008 |
Run |
random routs |
warmup/cooldown |
0.9 mi |
10:39 |
11:35 |
|
| 6/22/2008 |
Run |
random routs |
Easy |
4.4 mi |
49:09 |
11:17 |
|
| 6/25/2008 |
Run |
random routs |
warmup/cooldown |
1.0 mi |
10:57 |
10:57 |
|
| 6/26/2008 |
Run |
random routs |
Easy |
4.3 mi |
50:10 |
11:49 |
|
| 6/27/2008 |
Run |
random routs |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 7/5/2008 |
Run |
random routs |
Long |
4.5 mi |
48:17 |
10:44 |
|
| 7/8/2008 |
Run |
random routs |
warmup/cooldown |
0.7 mi |
10:53 |
16:15 |
|
| 7/10/2008 |
Run |
random routs |
Easy |
3.5 mi |
36:49 |
10:32 |
|
| 7/12/2008 |
Run |
random routs |
warmup/cooldown |
0.8 mi |
8:16 |
10:36 |
|
| 7/15/2008 |
Run |
random routs |
Easy |
3.7 mi |
41:34 |
11:24 |
|
| 7/17/2008 |
Run |
random routs |
Easy |
3.4 mi |
39:12 |
11:36 |
|
| 7/24/2008 |
Run |
random routs |
warmup/cooldown |
1.0 mi |
11:13 |
11:13 |
|
| 7/24/2008 |
Run |
random routs |
speed |
3.0 mi |
29:49 |
9:57 |
|
| 7/24/2008 |
Run |
random routs |
warmup/cooldown |
1.0 mi |
11:45 |
11:45 |
|
| 7/27/2008 |
Run |
random routs |
Long |
6.0 mi |
1:06:33 |
11:06 |
|
| 8/3/2008 |
Run |
random routs |
Long |
7.0 mi |
1:21:15 |
11:37 |
|
| 8/7/2008 |
Run |
random routs |
warmup/cooldown |
1.1 mi |
11:13 |
10:07 |
|
| 8/10/2008 |
Run |
random routs |
Long |
7.2 mi |
1:26:14 |
11:57 |
|
| 8/15/2008 |
Run |
random routs |
Easy |
2.2 mi |
24:49 |
11:17 |
|
| 8/17/2008 |
Run |
random routs |
Long |
7.4 mi |
1:24:46 |
11:27 |
|
| 8/22/2008 |
Run |
random routs |
Easy |
2.0 mi |
20:48 |
10:15 |
|
| 8/24/2008 |
Run |
random routs |
Long |
8.3 mi |
1:31:10 |
11:04 |
|
| 8/30/2008 |
Bike |
random routs |
Easy |
10.2 mi |
54:38 |
5:21 |
|
| 8/30/2008 |
Bike |
random routs |
Easy |
3.4 mi |
22:17 |
6:36 |
|
| 8/31/2008 |
Run |
random routs |
Long |
8.0 mi |
1:28:35 |
11:03 |
|
| 9/7/2008 |
Run |
random routs |
warmup/cooldown |
1.4 mi |
14:32 |
10:46 |
|
| 9/12/2008 |
Run |
random routs |
Easy |
4.5 mi |
51:58 |
11:30 |
|
| 9/14/2008 |
Run |
random routs |
Long |
9.5 mi |
1:43:26 |
10:52 |
|
| 9/16/2008 |
Run |
random routs |
Easy |
4.0 mi |
43:56 |
10:59 |
|
| 9/17/2008 |
Bike |
random routs |
Easy |
10.0 mi |
37:14 |
3:44 |
|
| 9/19/2008 |
Bike |
random routs |
Easy |
20.3 mi |
1:19:15 |
3:55 |
|
| 9/21/2008 |
Run |
random routs |
Long |
11.0 mi |
1:56:02 |
10:33 |
|
| 9/24/2008 |
Bike |
random routs |
Easy |
7.1 mi |
29:37 |
4:12 |
|
| 9/24/2008 |
Run |
random routs |
Easy |
6.1 mi |
1:01:07 |
10:03 |
|
| 9/25/2008 |
Run |
random routs |
Easy |
7.1 mi |
1:13:52 |
10:23 |
|
| 9/28/2008 |
Run |
random routs |
warmup/cooldown |
1.5 mi |
15:13 |
10:09 |
|
| 9/29/2008 |
Bike |
random routs |
Easy |
13.4 mi |
54:12 |
4:03 |
|
| 10/2/2008 |
Run |
random routs |
Easy |
5.0 mi |
50:59 |
10:12 |
|
| 10/4/2008 |
Bike |
random routs |
Easy |
28.0 mi |
2:00:00 |
4:18 |
|
| 10/9/2008 |
Run |
random routs |
warmup/cooldown |
3.0 mi |
32:21 |
10:47 |
|
| 10/12/2008 |
Run |
random routs |
Long |
11.0 mi |
1:58:45 |
10:48 |
|
| 10/13/2008 |
Bike |
random routs |
Easy |
13.0 mi |
1:10:34 |
5:26 |
|
| 10/17/2008 |
Run |
random routs |
Easy |
5.0 mi |
54:41 |
10:57 |
|
| 10/23/2008 |
Run |
random routs |
Easy |
5.0 mi |
54:21 |
10:53 |
|
| 10/26/2008 |
Run |
random routs |
Long |
10.1 mi |
1:42:04 |
10:07 |
|
| 10/30/2008 |
Run |
random routs |
speed |
5.6 mi |
53:44 |
9:33 |
|