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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/29/2006	Run	Random Route	Easy	5.0 mi	52:09	10:26
11/28/2006	Run	Grand Peninsula - Navigation/Lakeridge Loop Twice	Easy	4.0 mi	39:48	9:57
11/27/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	29:33	9:51
11/26/2006	Run	Grand Peninsula - Mira Largos Loop Twice	Long	10.0 mi	1:45:48	10:35
11/25/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	31:21	10:27
11/23/2006	Run	Grand Peninsula - Navigation/Lakeridge Loop Twice	Easy	4.0 mi	39:26	9:52
11/22/2006	Run	Grand Peninsula - Navigation/Lakeridge Loop Twice	Easy	4.0 mi	39:24	9:51
11/21/2006	Run	Grand Peninsula - Navigation/Lakeridge Loop Twice	Easy	4.0 mi	38:31	9:38
11/19/2006	Run	Grand Peninsula - Mira Largos Loop Twice	Long	10.0 mi	1:42:18	10:14
11/16/2006	Run	Grand Peninsula - Navigation/Lakeridge Loop Twice	Easy	4.0 mi	39:45	9:57
11/15/2006	Run	Grand Peninsula - Navigation/Lakeridge Loop Twice	Easy	4.0 mi	40:22	10:06
11/14/2006	Run	Grand Peninsula - Navigation/Lakeridge Loop Twice	Easy	4.0 mi	40:09	10:03
11/12/2006	Run	Random Route	Long	8.0 mi	1:22:37	10:20
11/10/2006	Run	Random Route	Easy	4.7 mi	48:45	10:23
11/8/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	30:26	10:09
11/7/2006	Run	Random Route	Easy	5.0 mi	51:30	10:18
11/6/2006	Run	Random Route	Easy	4.2 mi	42:49	10:12
11/5/2006	Run	Random Route	Race	5.0 km	30:11	9:43
11/2/2006	Run	Random Route	Easy	5.0 mi	49:07	9:50
11/1/2006	Run	Grand Peninsula - Navigation/Lakeridge Loop Twice	Easy	4.0 mi	40:19	10:05
10/31/2006	Run	Grand Peninsula - Navigation/Lakeridge Loop Twice	Easy	4.0 mi	38:29	9:38
10/29/2006	Run	Random Route	Long	7.0 mi	1:08:11	9:45
10/26/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	30:51	10:17
10/25/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	30:04	10:02
10/24/2006	Run	Grand Peninsula - Navigation/Lakeridge Loop Twice	Easy	4.0 mi	39:17	9:50
10/22/2006	Run	Random Route	Long	6.0 mi	1:00:17	10:03
10/20/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	29:10	9:44
10/19/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	30:26	10:09
10/18/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	30:43	10:15
10/17/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	30:14	10:05
10/15/2006	Run	Random Route	Long	6.0 mi	1:03:00	10:30
10/12/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	30:32	10:11
10/11/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	30:21	10:07
10/10/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	31:18	10:26
10/8/2006	Run	Random Route	Long	5.0 mi	53:36	10:44
10/5/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	31:49	10:37
10/4/2006	Run	Grand Peninsula - Navigation/Lakeridge Loop Twice	Easy	4.0 mi	44:06	11:02
10/3/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	31:19	10:27
10/1/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	32:46	10:56
9/28/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	34:20	11:27
9/27/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	31:25	10:29
9/26/2006	Run	Random Route	Easy	2.0 mi	19:35	9:48
9/24/2006	Run	Random Route	Long	5.0 mi	55:22	11:05
9/21/2006	Run	Random Route	Easy	2.0 mi	20:19	10:10
9/20/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	33:02	11:01
9/19/2006	Run	Random Route	Easy	2.0 mi	21:10	10:35
9/17/2006	Run	Random Route	Long	5.0 mi	1:01:25	12:17
9/14/2006	Run	Random Route	Easy	3.0 mi	42:00	14:00
9/12/2006	Run	Random Route	Easy	3.0 mi	39:51	13:17
9/10/2006	Run	Random Route	Long	5.0 mi	1:01:30	12:18
9/7/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	36:21	12:07
9/5/2006	Run	Grand Peninsula - Coastal/Lake Ridge Loop Twice	Easy	3.0 mi	37:45	12:35
9/3/2006	Run	Random Route	Long	4.4 mi	58:20	13:16