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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
8/15/2015
Run
halifax - park loop downhill
Long
9.6 mi
1:54:00
11:53
5/23/2009
Run
Long
9.7 mi
1:53:26
11:46
9/22/2011
Run
Midweek med/long
9.8 mi
1:52:34
11:28
6/7/2008
Run
route 1:moose state park to boathouse
Long
8.4 mi
1:52:19
13:28
2/23/2013
Run
Long
8.8 mi
1:52:00
12:44
3/13/2010
Run
Long
7.5 mi
1:51:37
14:58
2/9/2014
Run
treadmill
Long
9.0 mi
1:51:20
12:23
5/4/2008
Run
route 1:moose state park to boathouse
Long
8.6 mi
1:51:19
13:02
10/3/2009
Run
Long
9.4 mi
1:50:16
11:47
11/14/2009
Run
Long
9.1 mi
1:50:05
12:04
4/6/2008
Run
Perkins road/ rt 1 / bridge /airmail box/ boahouse
Long
9.5 mi
1:50:00
11:37
2/21/2015
Run
treadmill
Long
9.0 mi
1:49:50
12:13
8/9/2015
Run
Halifax - marina - jubilee - juliens
Long
9.6 mi
1:49:31
11:29
2/24/2008
Run
treadmill
Long
8.6 mi
1:49:00
12:42
4/1/2007
Run
home to YMCA
Long
9.0 mi
1:48:00
12:00
4/26/2008
Run
union street/beauchamp point road/ bay view
Long
8.3 mi
1:47:25
13:02
5/26/2008
Run
route 1:moose state park to footbridge
Long
8.0 mi
1:47:00
13:23
7/26/2014
Run
Long
8.0 mi
1:46:51
13:22
5/15/2010
Run
Long
9.2 mi
1:45:25
11:29
3/8/2015
Run
Long
9.0 mi
1:45:00
11:40
10/3/2014
Run
Long
8.5 mi
1:45:00
12:22
2/16/2013
Run
Long
7.8 mi
1:45:00
13:30
3/29/2008
Run
treadmill
Long
8.0 mi
1:45:00
13:07
9/9/2006
Run
home to YMCA
Long
7.5 mi
1:45:00
14:00
3/21/2008
Run
treadmill
Long
8.1 mi
1:44:10
12:49
5/12/2007
Run
two loops
Long
8.9 mi
1:44:09
11:43
4/12/2015
Run
central park loop 2
Long
8.4 mi
1:43:00
12:21
3/17/2012
Run
Long
8.4 mi
1:43:00
12:19
7/23/2011
Run
Long
8.0 mi
1:41:59
12:44
11/10/2007
Run
route 1:moose state park to boathouse
Long
8.6 mi
1:41:48
11:49
7/14/2007
Run
route 1:moose state park to footbridge
Long
8.4 mi
1:41:34
12:10
8/4/2007
Run
route 1:moose state park to boathouse
Long
8.6 mi
1:41:29
11:47
10/7/2006
Run
home to YMCA
Long
7.8 mi
1:41:23
13:05
2/14/2009
Run
track
Long
7.5 mi
1:41:14
13:26
3/9/2014
Run
Long
8.0 mi
1:41:00
12:38
2/2/2014
Run
Long
8.0 mi
1:41:00
12:38
9/23/2010
Run
Interval
8.7 mi
1:40:54
11:34
7/28/2013
Run
Long
8.0 mi
1:40:49
12:37
7/7/2007
Run
two loops
Long
8.4 mi
1:40:41
11:59
8/25/2007
Run
back cove and mackworth island
Long
8.0 mi
1:40:00
12:30
1/21/2007
Run
home to YMCA
Long
8.0 mi
1:40:00
12:30
9/22/2006
Run
home to YMCA
Long
7.5 mi
1:40:00
13:20
3/14/2009
Run
Long
8.0 mi
1:39:28
12:26
5/3/2015
Run
halifax - oxford street no park loop
Long
8.5 mi
1:39:00
11:43
8/28/2011
Run
Long
8.4 mi
1:38:50
11:44
3/26/2007
Run
home to YMCA
Long
8.0 mi
1:38:25
12:19
4/15/2007
Run
home to YMCA
Long
8.0 mi
1:38:00
12:15
11/7/2006
Run
home to YMCA
Long
8.0 mi
1:37:45
12:14
2/11/2012
Run
Long
7.7 mi
1:37:42
12:44
5/2/2009
Run
Long
8.2 mi
1:37:39
11:52
2/7/2010
Run
halifax 8 mile loop
Long
7.9 mi
1:37:21
12:17
1/31/2015
Run
treadmill
Long
8.0 mi
1:37:20
12:10
3/9/2013
Run
Long
7.9 mi
1:37:11
12:15
2/27/2009
Run
Long
7.4 mi
1:37:07
13:08
12/11/2010
Run
Long
8.2 mi
1:37:04
11:48
2/27/2010
Run
Long
8.2 mi
1:37:01
11:54
4/28/2007
Run
two loops
Long
7.9 mi
1:37:00
12:15
8/1/2015
Run
Long
8.2 mi
1:36:54
11:48
5/5/2013
Run
Easy
8.4 mi
1:36:34
11:28
3/6/2009
Run
track
Long
7.5 mi
1:36:33
12:53
9/21/2007
Run
treadmill
Long
7.8 mi
1:36:19
12:26
1/6/2008
Run
track
Long
8.2 mi
1:36:15
11:47
6/26/2015
Run
Long
8.2 mi
1:36:08
11:46
2/17/2007
Run
home to YMCA
Long
8.0 mi
1:36:00
12:00
8/21/2010
Run
Long
7.9 mi
1:35:50
12:06
7/31/2010
Run
Long
8.0 mi
1:35:32
11:56
2/7/2009
Run
treadmill
Long
7.1 mi
1:35:17
13:28
5/11/2013
Run
oxford - quinpool - agricola - north
Easy
7.7 mi
1:35:00
12:25
5/5/2012
Run
Long
7.9 mi
1:35:00
12:04
6/19/2015
Run
Long
8.0 mi
1:34:52
11:48
9/26/2009
Run
Long
8.1 mi
1:34:40
11:42
3/20/2010
Run
Long
8.1 mi
1:34:40
11:39
6/25/2011
Run
halifax marina
Long
8.0 mi
1:34:36
11:50
7/19/2008
Run
city point
Long
7.1 mi
1:34:36
13:23
5/15/2009
Run
Long
8.1 mi
1:34:24
11:41
2/19/2009
Run
Long
7.7 mi
1:34:18
12:20
11/20/2010
Run
Long
8.0 mi
1:34:11
11:46
2/2/2013
Run
oxford - tower rd bridge - agricola - juliens
Long
7.2 mi
1:34:00
13:04
7/4/2008
Run
city point
Long
7.0 mi
1:34:00
13:25
8/8/2009
Run
Long
8.0 mi
1:33:57
11:45
6/18/2011
Run
Long
8.0 mi
1:33:39
11:42
12/4/2010
Run
Long
7.9 mi
1:33:27
11:52
6/13/2009
Run
belfast to saturday cove 8-miles
Long
8.0 mi
1:33:26
11:43
6/1/2009
Run
Long
8.0 mi
1:33:22
11:40
6/13/2010
Run
Long
8.0 mi
1:33:20
11:40
12/9/2007
Run
treadmill
Long
7.1 mi
1:33:07
13:13
1/20/2008
Run
treadmill
Long
7.4 mi
1:33:00
12:39
8/14/2010
Run
Long
8.0 mi
1:33:00
11:37
8/20/2008
Run
track
Interval
7.5 mi
1:32:54
12:23
5/25/2007
Run
woods road - bridge - boathouse
Long
7.9 mi
1:32:34
11:48
7/4/2015
Run
Long
8.0 mi
1:32:20
11:33
9/27/2011
Run
Midweek med/long
7.8 mi
1:32:14
11:49
4/11/2010
Run
Long
8.0 mi
1:32:13
11:30
8/6/2015
Run
halifax - gottigen - ingles - southwood
Midweek med/long
7.3 mi
1:32:00
12:41
5/10/2015
Run
Marina - short
Long
7.8 mi
1:32:00
11:53
1/24/2015
Run
Easy
7.2 mi
1:32:00
12:47
11/15/2014
Run
Easy
7.4 mi
1:32:00
12:26
10/17/2009
Run
Long
8.0 mi
1:31:56
11:30
7/12/2015
Run
halifax - oxford-park-agricola
Long
7.6 mi
1:31:47
12:10
7/31/2009
Run
Long
8.0 mi
1:31:41
11:28
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