| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/8/2012 |
Run |
Neighborhood |
Easy |
5.7 mi |
58:46 |
10:19 |
 |
| 5/8/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
34:02 |
10:19 |
|
| 6/4/2016 |
Run |
Neighborhood |
Race |
5.0 km |
32:05 |
10:20 |
|
| 3/13/2013 |
Run |
Vacation |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 6/1/2019 |
Run |
Neighborhood |
Race |
5.0 km |
32:07 |
10:21 |
|
| 9/19/2012 |
Run |
Track |
Interval |
6.1 mi |
1:03:10 |
10:22 |
|
| 6/2/2012 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:14:34 |
10:22 |
|
| 4/1/2013 |
Run |
Neighborhood |
Progression |
6.1 mi |
1:03:12 |
10:22 |
|
| 4/21/2012 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:16:44 |
10:23 |
|
| 10/26/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 8/15/2012 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:04:19 |
10:23 |
|
| 9/22/2012 |
Run |
Neighborhood |
Easy |
8.5 mi |
1:28:14 |
10:23 |
|
| 9/10/2014 |
Run |
Track |
Interval |
6.0 mi |
1:02:20 |
10:24 |
|
| 8/25/2012 |
Run |
Neighborhood |
Easy |
6.9 mi |
1:11:46 |
10:25 |
|
| 6/30/2012 |
Run |
Neighborhood |
Easy |
6.9 mi |
1:11:47 |
10:25 |
|
| 4/3/2013 |
Run |
Track |
Interval |
6.0 mi |
1:02:27 |
10:25 |
|
| 2/13/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
55:10 |
10:25 |
|
| 5/26/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:08:42 |
10:25 |
|
| 5/20/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
54:08 |
10:25 |
|
| 6/14/2013 |
Run |
Neighborhood |
Tempo |
5.3 mi |
55:14 |
10:26 |
|
| 1/6/2013 |
Run |
Track |
Interval |
4000.0 m |
25:55 |
10:26 |
|
| 2/22/2012 |
Run |
Neighborhood |
Easy |
5.5 mi |
57:29 |
10:28 |
|
| 7/28/2012 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:04:54 |
10:29 |
|
| 6/16/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:09:11 |
10:29 |
|
| 5/6/2012 |
Run |
Neighborhood |
Easy |
5.2 mi |
54:33 |
10:30 |
|
| 2/11/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
44:13 |
10:32 |
|
| 4/27/2012 |
Run |
Neighborhood |
Easy |
3.7 mi |
39:01 |
10:33 |
|
| 4/14/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
32:45 |
10:34 |
|
| 7/4/2012 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:17:11 |
10:35 |
|
| 1/29/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
47:35 |
10:35 |
|
| 7/25/2012 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:09:50 |
10:35 |
|
| 1/16/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
23:17 |
10:35 |
|
| 1/30/2013 |
Run |
Park |
Interval |
7.1 mi |
1:15:10 |
10:36 |
|
| 5/21/2014 |
Run |
Track |
Interval |
7.5 mi |
1:19:31 |
10:37 |
|
| 7/7/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
47:44 |
10:37 |
|
| 11/16/2013 |
Run |
Park |
Fartlek |
6.0 mi |
1:03:39 |
10:37 |
|
| 5/7/2013 |
Run |
Neighborhood |
Tempo |
6.3 mi |
1:06:50 |
10:37 |
|
| 10/3/2014 |
Run |
Neighborhood |
Tempo |
7.3 mi |
1:17:29 |
10:37 |
|
| 6/15/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
33:58 |
10:37 |
|
| 1/6/2013 |
Run |
Track |
Easy |
2.0 mi |
21:16 |
10:38 |
|
| 8/7/2012 |
Run |
Neighborhood |
Easy |
4.8 mi |
51:05 |
10:39 |
|
| 10/3/2012 |
Run |
Track |
Interval |
6.1 mi |
1:04:56 |
10:39 |
|
| 6/3/2017 |
Run |
Neighborhood |
Race |
5.0 km |
33:05 |
10:39 |
|
| 10/31/2012 |
Run |
Track |
Interval |
5.9 mi |
1:02:50 |
10:39 |
|
| 3/2/2012 |
Run |
Neighborhood |
Easy |
4.5 mi |
47:57 |
10:40 |
|
| 10/31/2013 |
Run |
Park |
Interval |
7.5 mi |
1:19:55 |
10:40 |
|
| 8/4/2012 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:14:41 |
10:41 |
|
| 7/4/2013 |
Run |
Roads |
Race |
15.0 km |
1:39:29 |
10:41 |
|
| 10/21/2012 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:09:23 |
10:41 |
|
| 9/6/2013 |
Run |
Neighborhood |
Tempo |
6.8 mi |
1:12:40 |
10:42 |
|
| 9/20/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
56:39 |
10:42 |
|
| 9/29/2014 |
Run |
Neighborhood |
Easy |
1.2 mi |
12:50 |
10:42 |
|
| 3/27/2013 |
Run |
Neighborhood |
Tempo |
6.2 mi |
1:06:19 |
10:42 |
|
| 2/14/2013 |
Run |
Park |
Interval |
7.8 mi |
1:23:26 |
10:42 |
|
| 10/9/2013 |
Run |
Track |
Interval |
7.0 mi |
1:14:54 |
10:42 |
|
| 10/6/2014 |
Run |
Neighborhood |
Easy |
6.4 mi |
1:08:34 |
10:43 |
|
| 1/7/2012 |
Run |
Neighborhood |
Easy |
4.4 mi |
47:11 |
10:44 |
|
| 1/15/2012 |
Run |
Neighborhood |
Easy |
4.8 mi |
51:30 |
10:44 |
|
| 7/3/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
33:16 |
10:44 |
|
| 1/12/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
56:53 |
10:44 |
|
| 8/26/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 9/30/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
53:40 |
10:44 |
|
| 11/20/2012 |
Run |
Neighborhood |
Easy |
6.5 mi |
1:09:47 |
10:45 |
|
| 7/9/2012 |
Run |
Neighborhood |
Easy |
4.6 mi |
49:24 |
10:45 |
|
| 5/4/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
45:08 |
10:45 |
|
| 4/9/2014 |
Run |
Track |
Fartlek |
4.2 mi |
45:09 |
10:45 |
|
| 10/1/2013 |
Run |
Neighborhood |
Tempo |
6.6 mi |
1:10:58 |
10:46 |
|
| 9/15/2012 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:20:40 |
10:46 |
|
| 4/13/2012 |
Run |
Neighborhood |
Easy |
5.4 mi |
58:05 |
10:46 |
|
| 11/17/2012 |
Run |
Park |
Easy |
7.9 mi |
1:25:01 |
10:46 |
|
| 2/20/2013 |
Run |
Park |
Interval |
5.4 mi |
58:10 |
10:47 |
|
| 12/12/2012 |
Run |
Neighborhood |
Easy |
1.1 mi |
11:51 |
10:47 |
|
| 5/15/2013 |
Run |
Neighborhood |
Progression |
7.3 mi |
1:18:39 |
10:47 |
|
| 9/28/2013 |
Run |
Park |
Easy |
6.5 mi |
1:10:06 |
10:48 |
|
| 12/21/2012 |
Run |
Neighborhood |
Fartlek |
5.1 mi |
55:02 |
10:48 |
|
| 10/12/2013 |
Run |
Vacation |
Tempo |
7.0 mi |
1:15:33 |
10:48 |
|
| 12/27/2013 |
Run |
Neighborhood |
Tempo |
6.2 mi |
1:06:56 |
10:48 |
|
| 2/7/2013 |
Run |
Park |
Interval |
7.1 mi |
1:16:40 |
10:48 |
|
| 5/14/2014 |
Run |
Track |
Interval |
6.2 mi |
1:06:57 |
10:48 |
|
| 4/16/2014 |
Run |
Track |
Interval |
6.1 mi |
1:05:53 |
10:49 |
|
| 1/19/2014 |
Run |
Roads |
Race |
13.1 mi |
2:21:30 |
10:49 |
|
| 4/29/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
44:18 |
10:49 |
|
| 2/26/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
57:18 |
10:49 |
|
| 8/25/2014 |
Run |
Neighborhood |
Tempo |
4.1 mi |
44:20 |
10:49 |
|
| 6/19/2012 |
Run |
Neighborhood |
Easy |
5.4 mi |
58:24 |
10:49 |
|
| 3/27/2012 |
Run |
Neighborhood |
Easy |
3.7 mi |
40:01 |
10:49 |
|
| 1/3/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
55:15 |
10:50 |
|
| 5/14/2012 |
Run |
Neighborhood |
Easy |
5.6 mi |
1:00:42 |
10:51 |
|
| 4/19/2012 |
Run |
Neighborhood |
Easy |
6.3 mi |
1:08:18 |
10:51 |
|
| 2/10/2012 |
Run |
Neighborhood |
Easy |
5.4 mi |
58:33 |
10:51 |
|
| 7/31/2012 |
Run |
Neighborhood |
Easy |
3.2 mi |
34:42 |
10:51 |
|
| 10/13/2012 |
Run |
Park |
Long |
10.7 mi |
1:56:02 |
10:51 |
|
| 7/6/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
44:29 |
10:51 |
|
| 2/20/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
54:15 |
10:51 |
|
| 1/30/2012 |
Run |
Neighborhood |
Easy |
3.4 mi |
36:54 |
10:52 |
|
| 5/25/2014 |
Run |
Roads |
Easy |
3.8 mi |
41:15 |
10:52 |
|
| 11/11/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
57:32 |
10:52 |
|
| 9/18/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
32:34 |
10:52 |
|
| 4/24/2013 |
Run |
Neighborhood |
Progression |
7.9 mi |
1:25:48 |
10:52 |
|
| 3/30/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
|