Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/27/2019 Run Tulsa Track Interval 10.5 mi 1:00:33 5:46 3/20/2019 Run Mohawk Fartlek 9.8 mi 54:00 5:31 3/19/2019 Run Tulsa Track Interval 13.0 mi 1:22:58 6:23 3/13/2019 Run   Cool-Down 3.3 mi 24:54 7:33 3/13/2019 Run Riverside Interval 7.9 mi 40:04 5:04 3/6/2019 Run   Cool-Down 2.2 mi 15:59 7:16 3/6/2019 Run New U Fartlek 9.3 mi 49:30 5:19 3/1/2019 Run Tulsa Track Interval 7.6 mi 43:14 5:42 2/27/2019 Run Riverside Progression 8.8 mi 43:57 5:00 1/29/2019 Run Tulsa Track Interval 9.5 mi 1:05:47 6:56 1/9/2019 Run Riverside Interval 8.7 mi 42:21 4:53 1/3/2019 Run Tulsa Track Fartlek 11.4 mi 1:00:00 5:16 12/26/2018 Run Riverside Fartlek 11.1 mi 59:31 5:24 12/22/2018 Run Pettit Ice Center Progression 11.1 mi 58:45 5:18 12/13/2018 Run Res/Rec Interval 7.0 mi 33:20 4:46 12/10/2018 Run Creek Turnpike Trail Long 23.0 mi 2:14:47 5:52 11/23/2018 Run   Cool-Down 2.4 mi 17:35 7:29 11/23/2018 Run Greenwood Playground Fartlek 5.5 mi 32:00 5:50 11/23/2018 Run   Shake Out 2.0 mi 16:10 8:05 11/23/2018 Run Tulsa Turkey Trot Race 5.0 km 15:46 5:05 9/17/2018 Run   Cool-Down 2.5 mi 18:58 7:36 9/17/2018 Run Riverside Interval 10.0 mi 51:34 5:10 9/17/2018 Run   Warm-Up 4.5 mi 33:43 7:30 9/13/2018 Run   Cool-Down 3.5 mi 26:16 7:31 9/13/2018 Run Riverside Fartlek 10.1 mi 53:54 5:21 9/13/2018 Run   Warm-Up 3.5 mi 25:55 7:25 8/29/2018 Run Mohawk Long 20.0 mi 1:57:21 5:53 8/25/2018 Run Turkey Mountain Fartlek 15.0 mi 1:31:38 6:07