| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
Run |
|
Default |
|
2:01:05 |
|
 |
| 6/11/2006 |
Run |
Tecumuh 5mi |
Easy |
5.0 mi |
45:16 |
9:04 |
|
| 9/2/2006 |
Run |
NCR Trail |
Easy |
6.6 mi |
1:10:03 |
10:37 |
|
| 9/3/2006 |
Run |
Jenifer/Mays Chapel/Timonium |
Easy |
5.8 mi |
55:23 |
9:30 |
|
| 9/7/2006 |
Run |
NCR Trail |
Tempo |
3.0 mi |
25:01 |
8:21 |
|
| 9/12/2006 |
Run |
Neighborhoods/Timonium/Deereco |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 9/18/2006 |
Run |
NCR Trail |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 9/19/2006 |
Run |
NCR Trail |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/21/2006 |
Run |
NCR Trail |
Tempo |
8.0 mi |
1:12:05 |
9:01 |
|
| 9/24/2006 |
Run |
NCR Trail |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 9/25/2006 |
Run |
Jenifer/Mays/Timonium Alt a |
Easy |
5.8 mi |
54:11 |
9:19 |
|
| 9/26/2006 |
Run |
NCR Trail |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 9/30/2006 |
Run |
NCR Trail |
Fartlek |
3.0 mi |
|
|
|
| 10/14/2006 |
Run |
NCR Trail |
Long |
10.2 mi |
1:44:09 |
10:13 |
|
| 11/21/2006 |
Run |
Office - Robert E - 1 |
Easy |
3.4 mi |
34:00 |
9:55 |
|
| 11/27/2006 |
Run |
Office - CCBlvd |
Easy |
2.5 mi |
24:30 |
10:00 |
|
| 11/28/2006 |
Run |
Office - Sulgrave |
Easy |
2.3 mi |
24:19 |
10:32 |
|
| 11/29/2006 |
Run |
Office - Pimlico |
Easy |
5.1 mi |
52:44 |
10:17 |
|
| 11/30/2006 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
41:07 |
9:36 |
|
| 12/4/2006 |
Run |
Office - Cross - Pimlico |
Easy |
3.9 mi |
38:12 |
9:45 |
|
| 12/5/2006 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
39:40 |
9:15 |
|
| 12/8/2006 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
40:07 |
9:22 |
|
| 12/9/2006 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:17:36 |
9:42 |
|
| 12/13/2006 |
Run |
Bonnie Good Office Run |
Easy |
6.2 mi |
1:05:29 |
10:34 |
|
| 12/14/2006 |
Run |
Bonnie Good Office Run |
Easy |
4.2 mi |
41:25 |
9:48 |
|
| 12/18/2006 |
Run |
Bonnie Good Office Run |
Easy |
5.6 mi |
58:25 |
10:29 |
|
| 1/8/2007 |
Run |
Bonnie Good Office Run |
Easy |
1.2 mi |
11:24 |
9:17 |
|
| 1/9/2007 |
Run |
Bonnie Good Office Run |
Easy |
5.6 mi |
57:40 |
10:21 |
|
| 1/16/2007 |
Run |
Bonnie Good Office Run |
Easy |
5.6 mi |
1:01:48 |
11:05 |
|
| 1/27/2007 |
Run |
Frozen Finger 5 Miler |
Race |
5.0 mi |
47:28 |
9:30 |
|
| 1/7/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
|
|
|
| 1/8/2008 |
Run |
Office - Pimlico |
Easy |
4.3 mi |
|
|
|
| 1/9/2008 |
Run |
Office - CCBlvd |
Easy |
2.5 mi |
|
|
|
| 1/11/2008 |
Run |
Office - CCBlvd |
Easy |
3.0 mi |
34:00 |
11:32 |
|
| 1/12/2008 |
Run |
Office/Robert E Lee |
Easy |
3.2 mi |
24:00 |
7:25 |
|
| 1/13/2008 |
Run |
Home/Jenifer/Tim/Pine Valley |
Easy |
3.7 mi |
40:01 |
10:42 |
|
| 1/15/2008 |
Run |
Office - CCBlvd |
Easy |
2.5 mi |
25:00 |
10:13 |
|
| 1/16/2008 |
Run |
Office/Smith/Old Pim/CCBLVD |
Easy |
3.6 mi |
40:00 |
11:13 |
|
| 1/18/2008 |
Run |
Office - CCBlvd |
Easy |
2.5 mi |
30:05 |
12:17 |
|
| 1/19/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/25/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/26/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/27/2008 |
Run |
Office Greenspring Cross |
Easy |
4.9 mi |
50:00 |
10:09 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2008 |
Run |
Office Greenspring Cross |
Easy |
3.6 mi |
38:00 |
10:34 |
|
| 2/2/2008 |
Run |
Office Housey Hills Short |
Easy |
2.0 mi |
22:00 |
10:48 |
|
| 2/3/2008 |
Run |
NCR Trail |
Tempo |
4.0 mi |
36:58 |
9:15 |
|
| 2/5/2008 |
Run |
Office Greenspring Cross |
Easy |
3.6 mi |
39:24 |
10:57 |
|
| 2/6/2008 |
Run |
Neighborhoods/Timonium/Deereco |
Tempo |
2.0 mi |
19:00 |
9:19 |
|
| 2/8/2008 |
Run |
Office - Robert E - 1 |
Easy |
4.4 mi |
45:00 |
10:13 |
|
| 2/9/2008 |
Run |
Treadmill |
Tempo |
2.1 mi |
20:00 |
9:32 |
|
| 2/10/2008 |
Run |
NCR Trail |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 10/17/2008 |
Run |
Office Greenspring Cross |
Easy |
3.0 mi |
28:54 |
9:38 |
|
| 10/20/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
42:29 |
9:55 |
|
| 10/21/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
41:35 |
9:42 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/24/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
44:35 |
10:24 |
|
| 10/26/2008 |
Run |
NCR Trail |
Long |
6.0 mi |
59:54 |
9:59 |
|
| 10/27/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
42:43 |
9:58 |
|
| 10/30/2008 |
Run |
NCR Trail |
Easy |
5.2 mi |
46:37 |
8:58 |
|
| 11/1/2008 |
Run |
Home/Jenifer/Tim/Pine Valley |
Easy |
3.7 mi |
|
|
|
| 11/3/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
44:39 |
10:25 |
|
| 11/5/2008 |
Run |
Bonnie Good Office Run |
Easy |
5.6 mi |
1:01:28 |
11:01 |
|
| 11/6/2008 |
Run |
Jenifer/Mays Chapel/Timonium |
Easy |
5.8 mi |
58:12 |
9:59 |
|
| 11/8/2008 |
Run |
NCR Trail |
Easy |
4.3 mi |
46:01 |
10:43 |
|
| 11/10/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
41:44 |
9:44 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 11/12/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
41:57 |
9:47 |
|
| 11/15/2008 |
Run |
NCR Trail |
Long |
9.2 mi |
1:40:31 |
10:56 |
|
| 11/17/2008 |
Run |
Bonnie Good Office Run |
Easy |
5.6 mi |
56:44 |
10:11 |
|
| 11/24/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
45:08 |
10:32 |
|
| 11/27/2008 |
Run |
Holly Lakes |
Easy |
5.3 mi |
50:27 |
9:28 |
|
| 11/30/2008 |
Run |
Home/Jenifer/Tim/Pine Valley |
Easy |
3.7 mi |
41:00 |
10:58 |
|
| 12/1/2008 |
Run |
Work Short Loop |
Tempo |
1.9 mi |
16:39 |
8:35 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/2/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
43:40 |
10:11 |
|
| 12/4/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
42:57 |
10:01 |
|
| 12/8/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
45:06 |
10:31 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/10/2008 |
Run |
Bonnie Good Office Run |
Easy |
5.0 mi |
53:23 |
10:37 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 9/25/2009 |
Run |
Home - DG |
Easy |
3.2 mi |
|
|
|
| 9/27/2009 |
Run |
Oregon Ridge Park |
Easy |
5.0 mi |
1:01:04 |
12:13 |
|
| 9/28/2009 |
Run |
Home - Hampden - JFT short loop |
Easy |
2.4 mi |
31:04 |
12:57 |
|
| 9/29/2009 |
Run |
Home - Hampden - JFT short loop |
Easy |
2.5 mi |
29:04 |
11:35 |
|
| 10/1/2009 |
Run |
Home - DG |
Easy |
3.2 mi |
38:00 |
12:00 |
|
| 10/2/2009 |
Run |
NCR Trail |
Easy |
4.0 mi |
41:41 |
10:26 |
|
| 10/3/2009 |
Run |
Home Hop Loop |
Easy |
4.0 mi |
|
|
|
| 10/5/2009 |
Run |
Home - Hampden - JFT short loop |
Easy |
2.5 mi |
|
|
|
| 10/6/2009 |
Run |
Home - Hampden - JFT short loop |
Easy |
3.0 mi |
|
|
|
| 10/9/2009 |
Run |
Water St. Bikepath |
Easy |
5.3 mi |
|
|
|
| 10/14/2009 |
Run |
NCR Trail |
Tempo |
3.0 mi |
|
|
|
| 10/15/2009 |
Run |
Home - DG |
Easy |
3.2 mi |
|
|
|
| 10/16/2009 |
Run |
Home Hop Loop |
Easy |
4.0 mi |
|
|
|
| 10/17/2009 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 10/19/2009 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
|
|
|