Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/16/2009 Weights          
2/23/2009 Weights          
10/8/2007 Run
Random Route
 Easy 4.0 mi 32:55 8:14
10/10/2007 Run
Work Trail Course - Near to the Farm and back
 Easy 6.5 mi 50:32 7:49
10/12/2007 Run
Arapahoe Ridge - 1 Lap
 Easy 3.8 mi 35:01 9:08
10/13/2007 Run
Random Route
 Tempo 5.7 mi 44:33 7:49
10/14/2007 Run
8.9 mile loop - pavement
 Easy 8.9 mi 1:17:34 8:43
10/16/2007 Run
Work loop 3.4 miles - Hoyt St
 Easy 3.4 mi 28:08 8:13
10/17/2007 Run
AR to Leon Wurhl
 Tempo 6.0 mi 48:23 8:03
10/18/2007 Run
Random Route
 Easy 3.3 mi 27:01 8:19
10/20/2007 Run
6 mile loop on Coal Creek
 Tempo 6.0 mi 42:03 7:01
10/21/2007 Run
12.85 miles on road and some trail
 Easy 12.9 mi 1:44:43 8:09
10/23/2007 Run
Random Route
 Easy 3.2 mi 25:17 7:55
10/24/2007 Run
Work loop on trails - 7.3 miles
 Easy 7.3 mi 58:55 8:02
10/25/2007 Run
3+ mile short town loop
 Easy 3.3 mi 28:10 8:28
10/27/2007 Run
7+ miles in Lafayette
 Easy 7.2 mi 57:14 7:58
10/28/2007 Run
13.4 mile Coal Creek to Pine in Louisville
 Easy 13.4 mi 1:47:36 8:02
10/30/2007 Run
Random Route
 Easy 3.2 mi 26:15 8:13
10/31/2007 Run
10k route at work
 Tempo 6.0 mi 43:10 7:09
11/3/2007 Run
7+ miles in Lafayette
 Tempo 7.2 mi 50:50 7:05
11/4/2007 Run
Teller Farm to water tower
 Hill 10.7 mi 1:30:20 8:28
11/5/2007 Run
Random Route
 Easy 2.5 mi    
11/6/2007 Run
5+ mile work loop
 Easy 5.2 mi 39:17 7:35
11/7/2007 Run
10 mile run
 Easy 10.1 mi 1:20:00 7:56
11/8/2007 Run
Arapahoe Ridge - 1 Lap
 Easy 3.8 mi 32:10 8:23
11/10/2007 Run
8 mile speed route
 Tempo 8.2 mi 57:10 7:01
11/11/2007 Run
16.8 mile route
 Easy 16.8 mi 2:12:22 7:54
11/13/2007 Run
4.4 mile loop
 Easy 4.4 mi 37:43 8:34
11/14/2007 Run
8 mile speed route
 Easy 8.2 mi 1:03:19 7:47
11/15/2007 Run
San Francisco Run
 Hill 4.4 mi 40:16 9:08
11/17/2007 Run
Random Route
 Easy 5.1 mi 43:00 8:22
11/22/2007 Run
Random Route
 Easy 1.0 mi 8:00 8:00
11/28/2007 Run
Random Route
 Easy 2.4 mi 30:00 12:30
11/29/2007 Run
Random Route
 Easy 2.6 mi 30:00 11:33
12/1/2007 Run
Arapahoe Ridge - 1 Lap
 Easy 3.8 mi 34:49 9:05
12/2/2007 Run
AR to Leon Wurhl
 Easy 6.0 mi 48:42 8:06
12/5/2007 Run
Random Route
 Tempo 6.0 mi 42:39 7:07
12/10/2007 Run
Random Route
 Easy 3.0 mi 25:20 8:36
12/11/2007 Run
Random Route
 Easy 4.3 mi 34:25 8:06
12/13/2007 Run
Random Route
 Easy 5.5 mi 45:48 8:20
12/14/2007 Run
10k route at work
 Easy 6.0 mi 45:17 7:30
12/15/2007 Run
Random Route
 Easy 4.4 mi 35:50 8:09
12/16/2007 Run
9 mile loop
 Easy 9.2 mi 1:18:21 8:33
12/18/2007 Run
Random Route
 Easy 5.8 mi 50:50 8:46
12/19/2007 Run
Random Route
 Easy 5.1 mi 44:00 8:38
12/23/2007 Run
Random Route
 Easy 10.0 mi 1:20:40 8:04
12/24/2007 Run
Random Route
 Easy 5.4 mi 46:22 8:40
12/25/2007 Run
Random Route
 Tempo 7.0 mi 51:18 7:20
12/27/2007 Run
Random Route
 Tempo 9.6 mi 1:19:35 8:18
12/29/2007 Run
12.85 miles on road and some trail
 Easy 12.9 mi 1:55:19 8:59
12/30/2007 Run
Random Route
 Easy 6.1 mi 53:15 8:44
1/2/2008 Run
Work loop 3.4 miles - Hoyt St
 Easy 3.4 mi 28:57 8:27
1/4/2008 Run
Random Route
 Easy 6.0 mi 50:33 8:26
1/5/2008 Run
9 mles of pavement - lafayette
 Easy 9.3 mi 1:13:01 7:51
1/6/2008 Run
13 mle pavement - Lafayette
 Easy 12.9 mi 1:44:51 8:07
1/8/2008 Run
Random Route
 Tempo 5.0 mi 37:40 7:32
1/10/2008 Run
Random Route
 Tempo 7.7 mi 58:50 7:39
1/11/2008 Run
Random Route
 Tempo 5.0 mi 32:06 6:26
1/12/2008 Run
Random Route
 Easy 3.0 mi 27:05 9:02
1/12/2008 Run
Random Route
 Tempo 4.9 mi 37:57 7:45
1/13/2008 Run
17 mile pavement - Lafayetee
 Tempo 16.9 mi 2:26:45 8:41
1/15/2008 Run
Random Route
 Tempo 4.3 mi 33:23 7:52
1/16/2008 Run
Random Route
 Easy 5.0 mi 41:25 8:17
1/17/2008 Run
Random Route
 Tempo 4.0 mi 32:15 8:01
1/19/2008 Run
Random Route
 Easy 4.1 mi 32:26 7:55
1/20/2008 Run
Random Route
 Easy 8.4 mi 1:05:58 7:52
1/22/2008 Run
Random Route
 Easy 3.0 mi 24:00 8:00
1/23/2008 Run
Random Route
 Easy 4.0 mi 32:00 8:00
1/26/2008 Run
Random Route
 Easy 2.0 mi 18:00 9:00
1/27/2008 Run
Random Route
 Race 26.2 mi 3:15:30 7:28
2/6/2008 Run
Random Route
 Easy 3.0 mi 27:15 9:05
2/9/2008 Run
4.4 loop lafayette
 Easy 4.4 mi 36:00 8:10
2/10/2008 Run
5.5 mile loop coal creek trail
 Easy 5.5 mi 43:58 8:01
2/12/2008 Run
Random Route
 Easy 4.8 mi 40:39 8:34
2/13/2008 Run
Random Route
 Tempo 7.6 mi 58:58 7:46
2/14/2008 Run
Random Route
 Hill 4.0 mi 38:25 9:37
2/16/2008 Run
Random Route
 Easy 6.5 mi 59:40 9:11
2/17/2008 Run
Random Route
 Hill 5.5 mi 1:00:00 10:55
2/19/2008 Run
Random Route
 Interval 6.0 mi 43:21 7:13
2/20/2008 Run
Random Route
 Tempo 4.5 mi 35:00 7:47
2/22/2008 Run
Random Route
 Tempo 5.6 km 26:00 7:29
2/23/2008 Run
AR 2 times and LW
 Easy 8.1 mi 1:01:50 7:40
2/24/2008 Run
Random Route
 Hill 13.4 mi 2:29:00 11:08
2/27/2008 Run
Random Route
 Easy 7.6 mi 58:48 7:45
2/28/2008 Run
Random Route
 Hill 6.0 mi 50:20 8:24
3/1/2008 Run
AR and LW times 2
 Easy 10.2 mi 1:19:41 7:49
3/3/2008 Run
Random Route
 Tempo 7.6 mi 57:52 7:37
3/4/2008 Run
Random Route
 Fartlek 5.5 mi 40:15 7:20
3/5/2008 Run
Random Route
 Easy 8.7 mi 1:07:58 7:49
3/6/2008 Run
6.5 mile in Lafayette
 Easy 6.6 mi 52:00 7:54
3/7/2008 Run
10k route at work
 Interval 5.9 mi 37:54 6:26
3/8/2008 Run
Random Route
 Long 16.9 mi 2:13:20 7:54
3/11/2008 Run
Random Route
 Easy 5.3 mi 47:37 9:00
3/13/2008 Run
Random Route
 Long 7.4 mi 55:00 7:26
3/14/2008 Run
Meth lab
 Tempo 7.3 mi 59:30 8:11
3/15/2008 Run
AR to Leon Wurhl
 Tempo 6.0 mi 43:36 7:15
3/16/2008 Run
Marshal Mesa to Mesa Trail
 Long 19.2 mi 3:01:00 9:27
3/18/2008 Run
Random Route
 Tempo 5.6 mi 40:00 7:08
3/20/2008 Run
Random Route
 Easy 5.9 mi 47:22 8:02
3/21/2008 Run
10 mile run
 Easy 10.1 mi 1:15:00 7:26
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