| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2008 |
Run |
Wildcat Mountain |
Long |
13.2 mi |
2:30:00 |
11:22 |
 |
| 8/20/2011 |
Run |
WAR 3 |
Long |
3.0 mi |
28:00 |
9:22 |
|
| 6/17/2008 |
Run |
University |
Long |
9.7 mi |
1:30:00 |
9:20 |
|
| 5/17/2009 |
Run |
UCSD Blacks Beach |
Hill |
7.5 mi |
1:10:00 |
9:24 |
|
| 11/24/2011 |
Run |
Turkey Trot |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/27/2010 |
Run |
Treadmill - Aria |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/10/2010 |
Run |
Treadmill - Aria |
Tempo |
4.5 mi |
40:00 |
8:54 |
|
| 12/6/2009 |
Run |
Treadmill - Aria |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/23/2009 |
Run |
Treadmill - Aria |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/3/2009 |
Run |
Treadmill - Aria |
Easy |
1.4 mi |
14:00 |
10:00 |
|
| 10/20/2009 |
Run |
Treadmill - Aria |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 10/4/2009 |
Run |
Treadmill - Aria |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 9/27/2009 |
Run |
Treadmill - Aria |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/22/2009 |
Run |
Treadmill - Aria |
Tempo |
7.2 mi |
1:05:00 |
9:02 |
|
| 9/20/2009 |
Run |
Treadmill - Aria |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 9/20/2009 |
Run |
Treadmill - Aria |
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 9/13/2009 |
Run |
Treadmill - Aria |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 9/2/2009 |
Run |
Treadmill - Allegro Towers |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 8/30/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/26/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/22/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/15/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 6/23/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/9/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/31/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 3/31/2009 |
Run |
Treadmill - Allegro Towers |
Tempo |
5.6 mi |
50:00 |
8:56 |
|
| 3/22/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/14/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 3/11/2009 |
Run |
Treadmill - Allegro Towers |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 3/6/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 3/2/2009 |
Run |
Treadmill - Allegro Towers |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 2/24/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
4.7 mi |
45:00 |
9:41 |
|
| 2/16/2009 |
Run |
Treadmill - Allegro Towers |
Tempo |
5.2 mi |
50:00 |
9:37 |
|
| 2/11/2009 |
Run |
Treadmill - Allegro Towers |
Tempo |
7.8 mi |
1:15:00 |
9:37 |
|
| 2/5/2009 |
Run |
Treadmill - Allegro Towers |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/30/2009 |
Run |
Treadmill - Allegro Towers |
Tempo |
4.8 mi |
45:00 |
9:23 |
|
| 1/14/2009 |
Run |
Treadmill - Allegro Towers |
Hill |
5.1 mi |
1:00:00 |
11:53 |
|
| 1/13/2009 |
Run |
Treadmill - Allegro Towers |
Tempo |
4.1 mi |
35:00 |
8:39 |
|
| 12/28/2008 |
Run |
Treadmill - Allegro Towers |
Tempo |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/21/2008 |
Run |
Treadmill - Allegro Towers |
Tempo |
6.4 mi |
1:00:00 |
9:23 |
|
| 12/20/2008 |
Run |
Treadmill - Allegro Towers |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/14/2008 |
Run |
Treadmill - Allegro Towers |
Hill |
6.9 mi |
1:20:00 |
11:36 |
|
| 7/12/2008 |
Run |
Treadmill - Allegro Towers |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/22/2008 |
Run |
Treadmill - Allegro Towers |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/8/2008 |
Run |
Treadmill - Allegro Towers |
Long |
9.5 mi |
1:33:00 |
9:48 |
|
| 5/6/2008 |
Run |
Treadmill - Allegro Towers |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/3/2010 |
Run |
Torrey Pines & Del Mar Preserve |
Easy |
4.7 mi |
50:00 |
10:36 |
|
| 5/17/2008 |
Run |
Torrey Pines / Del Mar |
Long |
8.1 mi |
1:45:00 |
12:57 |
|
| 5/20/2008 |
Run |
Torrey Pines / Black's Beach |
Long |
9.0 mi |
1:40:00 |
11:09 |
|
| 11/13/2010 |
Run |
Terry's to Chaffee |
Long |
8.2 mi |
1:25:00 |
10:20 |
|
| 11/27/2010 |
Run |
Tanger outlet branson |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/22/2011 |
Run |
Survivor's Challenge 10k |
Long |
6.2 mi |
49:50 |
8:03 |
|
| 10/22/2011 |
Run |
Survivor's Challenge (extra) |
Long |
5.5 mi |
52:00 |
9:33 |
|
| 2/10/2010 |
Bike |
Stationary bike |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 2/8/2010 |
Bike |
Stationary bike |
Easy |
13.0 mi |
40:00 |
3:05 |
|
| 2/7/2010 |
Bike |
Stationary bike |
Easy |
15.0 mi |
55:00 |
3:40 |
|
| 2/6/2010 |
Bike |
Stationary bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 1/16/2010 |
Bike |
Stationary bike |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 1/11/2010 |
Bike |
Stationary bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 1/6/2010 |
Bike |
Stationary bike |
Easy |
12.5 mi |
40:00 |
3:12 |
|
| 1/4/2010 |
Bike |
Stationary bike |
Easy |
17.0 mi |
55:00 |
3:15 |
|
| 1/1/2010 |
Bike |
Stationary bike |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 12/6/2009 |
Bike |
Stationary bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/1/2009 |
Bike |
Stationary bike |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 11/3/2009 |
Bike |
Stationary bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 10/29/2009 |
Bike |
Stationary bike |
Easy |
18.8 mi |
1:00:00 |
3:12 |
|
| 10/22/2009 |
Bike |
Stationary bike |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 10/10/2009 |
Bike |
Stationary bike |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 10/8/2009 |
Bike |
Stationary bike |
Easy |
27.5 mi |
1:30:00 |
3:17 |
|
| 10/6/2009 |
Bike |
Stationary bike |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 10/4/2009 |
Bike |
Stationary bike |
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 9/24/2009 |
Bike |
Stationary bike |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 9/22/2009 |
Bike |
Stationary bike |
Easy |
22.0 mi |
1:10:00 |
3:11 |
|
| 9/20/2009 |
Bike |
Stationary bike |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 9/17/2009 |
Bike |
Stationary bike |
Easy |
16.0 mi |
50:00 |
3:08 |
|
| 9/10/2009 |
Bike |
Stationary bike |
Easy |
19.5 mi |
1:00:00 |
3:05 |
|
| 9/5/2009 |
Bike |
Stationary bike |
Easy |
24.5 mi |
1:15:00 |
3:04 |
|
| 9/2/2009 |
Bike |
Stationary bike |
Tempo |
16.0 mi |
50:00 |
3:08 |
|
| 9/1/2009 |
Bike |
Stationary bike |
Easy |
16.0 mi |
50:00 |
3:08 |
|
| 8/31/2009 |
Bike |
Stationary bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 8/25/2009 |
Bike |
Stationary bike |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 7/28/2009 |
Bike |
Stationary bike |
Tempo |
21.6 mi |
1:10:00 |
3:15 |
|
| 7/26/2009 |
Bike |
Stationary bike |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 7/22/2009 |
Bike |
Stationary bike |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 7/15/2009 |
Bike |
Stationary bike |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 7/9/2009 |
Bike |
Stationary bike |
Easy |
23.0 mi |
1:15:00 |
3:16 |
|
| 6/17/2009 |
Bike |
Stationary bike |
Easy |
14.3 mi |
50:00 |
3:31 |
|
| 6/14/2009 |
Bike |
Stationary bike |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 6/10/2009 |
Bike |
Stationary bike |
Easy |
18.0 mi |
1:02:00 |
3:27 |
|
| 5/31/2009 |
Bike |
Stationary bike |
|
18.7 mi |
1:00:00 |
3:13 |
|
| 5/15/2009 |
Bike |
Stationary bike |
|
11.0 mi |
35:00 |
3:11 |
|
| 4/29/2009 |
Bike |
Stationary bike |
|
8.2 mi |
30:00 |
3:40 |
|
| 3/21/2009 |
Bike |
Stationary bike |
|
27.0 mi |
1:30:00 |
3:20 |
|
| 3/14/2009 |
Bike |
Stationary bike |
|
9.5 mi |
30:00 |
3:10 |
|
| 3/10/2009 |
Bike |
Stationary bike |
|
10.0 mi |
40:00 |
4:00 |
|
| 3/1/2009 |
Bike |
Stationary bike |
|
22.0 mi |
1:20:00 |
3:39 |
|
| 2/25/2009 |
Bike |
Stationary bike |
|
13.0 mi |
45:00 |
3:28 |
|
| 2/23/2009 |
Bike |
Stationary bike |
|
18.0 mi |
1:00:00 |
3:20 |
|
| 1/26/2009 |
Bike |
Stationary bike |
|
8.5 mi |
30:00 |
3:32 |
|
| 1/19/2009 |
Bike |
Stationary bike |
|
12.8 mi |
45:00 |
3:32 |
|