| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/21/2019 |
Walk |
|
Default |
3.4 mi |
1:56:49 |
34:16 |
 |
| 3/8/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:56:30 |
8:20 |
|
| 11/4/2023 |
Run |
Country Dozen |
Base Run |
12.0 mi |
1:56:26 |
9:43 |
|
| 6/1/2013 |
Run |
Hospital Hill Half Marathon |
Race |
13.1 mi |
1:56:06 |
8:51 |
|
| 5/27/2017 |
Run |
Country Dozen |
Long |
12.0 mi |
1:55:55 |
9:40 |
|
| 9/9/2017 |
Bike |
Scott to Rocheport |
Training Ride |
28.6 mi |
1:55:28 |
4:03 |
|
| 11/15/2008 |
Run |
West End |
Long |
13.1 mi |
1:55:23 |
8:48 |
|
| 2/26/2024 |
Default_30 |
|
Default |
|
1:55:00 |
|
|
| 6/5/2010 |
Run |
Hospital Hill 1/2 Marathon KC, MO 2010 |
Race |
13.1 mi |
1:54:33 |
8:47 |
|
| 8/23/2015 |
Run |
Roots & Blues route |
Base Run |
10.0 mi |
1:54:32 |
11:27 |
|
| 8/11/2023 |
Run |
Out and Back Trail |
Base Run |
10.0 mi |
1:54:07 |
11:25 |
|
| 10/20/2007 |
Run |
Sweet Sixteen |
Long |
13.0 mi |
1:53:03 |
8:42 |
|
| 11/14/2015 |
Run |
Country Dozen |
Long |
12.0 mi |
1:53:01 |
9:25 |
|
| 6/9/2007 |
Run |
Heather's Favorite |
Long |
13.0 mi |
1:52:53 |
8:41 |
|
| 4/11/2015 |
Run |
Cosmo-WestBlvd 10 +2mile loop |
Long |
12.1 mi |
1:52:40 |
9:21 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
13.1 mi |
1:52:37 |
8:36 |
|
| 11/29/2014 |
Run |
Country Dozen |
Long |
12.3 mi |
1:51:54 |
9:06 |
|
| 5/12/2014 |
Run |
Rock Bridge Gans Creek Trail |
Trail Run |
7.7 mi |
1:51:47 |
14:28 |
|
| 1/5/2008 |
Run |
Random Route |
Race |
12.6 mi |
1:51:14 |
8:52 |
|
| 6/20/2015 |
Bike |
Twin Lakes to Coopers Landing & Back |
Training Ride |
25.0 mi |
1:51:12 |
4:27 |
|
| 7/22/2019 |
Walk |
|
Default |
3.7 mi |
1:50:53 |
29:54 |
|
| 6/8/2013 |
Run |
West End 14 modified |
Long |
12.0 mi |
1:50:46 |
9:14 |
|
| 3/26/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:50:38 |
9:14 |
|
| 8/18/2023 |
Run |
Out and Back Trail |
Base Run |
10.0 mi |
1:50:20 |
11:03 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:50:19 |
9:12 |
|
| 9/24/2011 |
Run |
Country Dozen |
Long |
12.0 mi |
1:50:10 |
9:11 |
|
| 5/27/2019 |
Run |
Forum 10 mile loop modified |
Long |
12.0 mi |
1:49:58 |
9:10 |
|
| 6/16/2019 |
Run |
10 Mile Out & Back Scott Trail to Downtown |
Base Run |
10.0 mi |
1:49:42 |
10:59 |
|
| 10/13/2018 |
Run |
Partial Phil's Fourteen |
Long |
12.0 mi |
1:49:33 |
9:08 |
|
| 4/26/2008 |
Run |
Country Dozen |
Easy |
12.0 mi |
1:49:32 |
9:08 |
|
| 9/29/2023 |
Run |
Out and Back Trail |
Base Run |
10.0 mi |
1:49:19 |
10:56 |
|
| 3/10/2012 |
Run |
Sweet Sixteen Modified |
Long |
13.1 mi |
1:49:16 |
8:21 |
|
| 7/18/2017 |
Bike |
Forum to Coopers Landing |
Training Ride |
26.3 mi |
1:48:13 |
4:07 |
|
| 7/28/2023 |
Run |
Out & Back Trail -MKT to Hindman |
Easy |
8.1 mi |
1:48:07 |
13:19 |
|
| 8/29/2015 |
Run |
Sunday 9 miler |
Base Run |
10.0 mi |
1:47:49 |
10:47 |
|
| 2/18/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:47:44 |
8:59 |
|
| 12/8/2023 |
Run |
Big Tree Loop -Trail |
Base Run |
10.0 mi |
1:47:39 |
10:46 |
|
| 6/2/2012 |
Run |
Hospital Hill Half Marathon |
Race |
13.2 mi |
1:47:39 |
8:10 |
|
| 6/7/2018 |
Walk |
|
Default |
5.8 mi |
1:47:38 |
18:32 |
|
| 7/14/2023 |
Run |
Out & Back Trail -MKT to Hindman |
Base Run |
8.0 mi |
1:47:28 |
13:23 |
|
| 7/26/2015 |
Run |
Sunday 9 miler |
Base Run |
10.1 mi |
1:47:01 |
10:36 |
|
| 5/5/2014 |
Run |
Mike's Long Run from House |
Long |
11.0 mi |
1:47:00 |
9:44 |
|
| 9/22/2018 |
Run |
Country Dozen Modified |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 6/16/2023 |
Walk |
|
Default |
6.0 mi |
1:46:59 |
17:49 |
|
| 10/27/2023 |
Run |
Out and back on trail |
Easy |
10.0 mi |
1:46:22 |
10:38 |
|
| 3/22/2008 |
Run |
Phil's Fourteen |
Long |
12.1 mi |
1:46:09 |
8:46 |
|
| 8/3/2021 |
Run |
Florida Random Route |
Base Run |
9.2 mi |
1:46:03 |
11:29 |
|
| 10/6/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:45:56 |
9:38 |
|
| 9/12/2009 |
Run |
Cosmo-WestBlvd 8 from Brett's |
Long |
12.0 mi |
1:45:46 |
8:49 |
|
| 4/30/2011 |
Run |
Country Dozen |
Long |
12.2 mi |
1:45:39 |
8:40 |
|
| 10/14/2022 |
Run |
|
Default |
9.4 mi |
1:45:37 |
11:18 |
|
| 8/3/2015 |
Run |
Random Route -Florida |
Base Run |
9.9 mi |
1:45:12 |
10:40 |
|
| 10/2/2011 |
Run |
MO Cowbell Half-Marathon |
Race |
13.1 mi |
1:45:12 |
8:01 |
|
| 5/18/2019 |
Run |
Forum 10 mile loop |
Long |
12.0 mi |
1:45:04 |
8:45 |
|
| 9/1/2023 |
Run |
Out and Back Trail |
Base Run |
10.0 mi |
1:45:04 |
10:30 |
|
| 6/7/2014 |
Run |
Rock Bridge Gans Creek Trail |
Trail Run |
6.5 mi |
1:45:00 |
16:10 |
|
| 10/13/2023 |
Run |
Out and Back Trail |
Base Run |
10.0 mi |
1:44:46 |
10:29 |
|
| 2/8/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:44:31 |
8:43 |
|
| 10/2/2021 |
Run |
Country Dozen Modified |
Long |
10.0 mi |
1:44:14 |
10:26 |
|
| 1/16/2010 |
Run |
Runner's Choice 20K |
Race |
12.4 mi |
1:44:06 |
8:24 |
|
| 12/22/2018 |
Run |
Country Dozen |
Long |
12.0 mi |
1:44:04 |
8:40 |
|
| 12/1/2012 |
Run |
Two Loop Twenty Modified |
Long |
12.0 mi |
1:44:01 |
8:41 |
|
| 4/12/2008 |
Run |
Random Route |
Speed Workout |
12.2 mi |
1:43:47 |
8:30 |
|
| 12/15/2023 |
Run |
10 Mile Out & Back Scott Trail to Downtown |
Base Run |
10.0 mi |
1:43:38 |
10:22 |
|
| 11/19/2021 |
Run |
Out and Back Trail |
Long |
10.0 mi |
1:43:34 |
10:22 |
|
| 10/22/2011 |
Run |
Capital to Courthouse UltraMarathon Relay |
Race |
13.1 mi |
1:43:00 |
7:52 |
|
| 11/8/2008 |
Run |
Country Dozen |
Long |
12.0 mi |
1:42:59 |
8:35 |
|
| 2/16/2024 |
Run |
Out and Back Trail |
Easy |
8.0 mi |
1:42:58 |
12:52 |
|
| 10/14/2023 |
Run |
Spartan Super - Nashville |
Race |
6.5 mi |
1:42:52 |
15:49 |
|
| 5/19/2012 |
Run |
|
Long |
12.0 mi |
1:42:37 |
8:34 |
|
| 12/15/2007 |
Run |
Long loop |
Fartlek |
11.3 mi |
1:42:24 |
9:03 |
|
| 10/1/2022 |
Walk |
|
Default |
6.3 mi |
1:42:23 |
16:22 |
|
| 8/11/2012 |
Bike |
South Rockbridge-Highpoint Loop |
Default |
29.4 mi |
1:42:04 |
3:29 |
|
| 7/1/2023 |
Run |
Out and Back from Home |
Base Run |
8.3 mi |
1:41:48 |
12:20 |
|
| 1/12/2008 |
Run |
Country Dozen |
Long |
12.0 mi |
1:41:44 |
8:29 |
|
| 3/31/2012 |
Run |
Wilson's South Out & Back |
Long |
12.0 mi |
1:41:35 |
8:28 |
|
| 9/13/2020 |
Walk |
|
Default |
2.5 mi |
1:41:05 |
40:07 |
|
| 10/20/2023 |
Run |
Out and Back Trail |
Base Run |
10.0 mi |
1:40:58 |
10:05 |
|
| 4/19/2019 |
Run |
6 mile Fairview/Rollins Modified+ |
Base Run |
10.8 mi |
1:40:54 |
9:24 |
|
| 8/3/2013 |
Bike |
North on Rangline |
Training Ride |
29.8 mi |
1:40:29 |
3:23 |
|
| 3/28/2015 |
Run |
Mike's Scott Chapel Hill Loop |
Base Run |
10.5 mi |
1:40:18 |
9:34 |
|
| 1/18/2016 |
Run |
Treadmill Workout |
Easy |
10.1 mi |
1:40:00 |
9:54 |
|
| 9/26/2008 |
Bike |
Random Route |
Training Ride |
23.6 mi |
1:40:00 |
4:15 |
|
| 11/22/2018 |
Run |
Random Route |
Long |
11.2 mi |
1:39:59 |
8:58 |
|
| 6/28/2021 |
Run |
Louisville-Chapel-Fairview loop |
Base Run |
8.4 mi |
1:39:54 |
11:54 |
|
| 10/10/2009 |
Run |
West End Rain Run |
Long |
10.5 mi |
1:39:45 |
9:30 |
|
| 6/22/2021 |
Run |
Downtown Loop |
Easy |
8.3 mi |
1:39:42 |
11:59 |
|
| 9/8/2018 |
Run |
Trail to Stadium Loop |
Long |
11.0 mi |
1:39:42 |
9:04 |
|
| 4/3/2010 |
Run |
Cosmo 2x2 Proctor 5mile loop |
Speed Workout |
12.1 mi |
1:39:30 |
8:16 |
|
| 9/16/2017 |
Bike |
Scott to Rocheport |
Default |
25.3 mi |
1:39:23 |
3:56 |
|
| 11/3/2023 |
Run |
Out and back on trail |
Base Run |
10.0 mi |
1:39:20 |
9:56 |
|
| 7/3/2018 |
Walk |
|
Default |
5.8 mi |
1:38:57 |
17:13 |
|
| 12/16/2023 |
Run |
Random Route |
Easy |
10.0 mi |
1:38:48 |
9:53 |
|
| 9/7/2013 |
Run |
Forum 10 mile loop modified |
Long |
10.1 mi |
1:38:33 |
9:44 |
|
| 9/23/2021 |
Walk |
|
Default |
3.1 mi |
1:38:19 |
32:15 |
|
| 12/9/2023 |
Run |
Out & Back Trail -MKT to Hindman |
Base Run |
10.0 mi |
1:38:04 |
9:48 |
|
| 4/12/2024 |
Run |
Out and Back Trail |
Easy |
8.1 mi |
1:37:50 |
12:10 |
|
| 9/28/2013 |
Run |
Forum-Spur-Old 63 Loop |
Long |
10.0 mi |
1:37:23 |
9:44 |
|
| 2/2/2008 |
Run |
Long loop |
Long |
12.0 mi |
1:37:20 |
8:07 |
|
| 9/30/2023 |
Run |
Loops from home |
Base Run |
10.0 mi |
1:37:16 |
9:44 |
|