Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/25/2010 Run
Domain
 Long 12.1 km 1:10:37 5:50
11/21/2010 Run
Domain, Mt Eden, Mt St John, One Tree Hill, Mt Hobson
 Long-Hilly 24.1 km 2:20:02 5:50
10/8/2021 Run
RailBridge loop
 Easy 3.0 km 17:34 5:50
9/20/2008 Run
Domain, Mt Eden, Mt St John, One Tree Hill (alt1)
 Long-Hilly 21.2 km 2:03:02 5:49
8/26/2019 Run
Orakei Basin
 Easy 5.1 km 29:38 5:49
2/13/2013 Run
Orakei Basin
 Easy 6.3 km 36:29 5:49
5/10/2007 Run
Orakei Basin - v.v. short
 Easy 4.8 km 28:00 5:49
5/8/2007 Run
Orakei Basin - v.v. short
 Easy 4.8 km 28:00 5:49
3/13/2011 Run
Domain, Cornwall Park
 Long-Hilly 32.1 km 3:06:20 5:49
12/17/2010 Run
Kepa Bush, Waiatarua Reserve
 Easy 14.1 km 1:21:34 5:49
11/10/2010 Run
Mt Hobson, Mt St John
 Recovery 8.2 km 47:36 5:49
3/5/2013 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 9.6 km 55:49 5:49
2/10/2009 Run
Domain, Mt Eden, Mt St John, Mt Hobson
 Hilly 15.8 km 1:31:18 5:48
10/22/2021 Run
RailBridge4 loop
 Easy 4.1 km 23:49 5:48
8/31/2008 Run
Domain, Mt Eden, Mt St John, One Tree Hill (alt)
 Long 21.0 km 2:01:37 5:48
9/19/2019 Run
Orakei Basin
 Easy 4.7 km 27:16 5:48
12/5/2010 Run
Kepa Bush reserve
 Easy 10.0 km 57:52 5:48
12/12/2010 Run
Domain
 Easy 10.3 km 59:49 5:48
3/20/2009 Run
Mt Hobson, Mt St John, Mt Hobson, Orakei Rd
 Easy 10.1 km 58:39 5:47
2/3/2013 Run
Orakei Basin
 Easy 5.2 km 30:11 5:47
10/10/2010 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 9.6 km 55:16 5:47
2/5/2013 Run
Orakei Basin
 Easy 5.3 km 30:37 5:47
8/14/2010 Run
Orakei Basin
 Easy 3.5 km 20:09 5:47
10/1/2019 Run
Orakei Basin
 Easy 6.3 km 36:30 5:47
6/14/2011 Run
Orakei Basin
 Easy 5.0 km 28:59 5:47
2/8/2011 Run
Domain, NewMarket, Mt Hobson
 Easy 12.2 km 1:10:13 5:47
3/26/2011 Run
Domain, New, Mt St John
 Recovery 13.0 km 1:14:45 5:47
12/30/2010 Run
Gold Coast - Nerang Forest reserve
 Hilly 10.1 km 58:05 5:47
12/27/2010 Run
Gold Coast - Nerang Forest reserve
 Hilly 8.6 km 49:47 5:46
3/19/2013 Run
Orakei Basin
 Recovery 5.3 km 30:31 5:46
7/1/2009 Run
Mt Hobson
 Easy 5.8 km 33:24 5:46
12/14/2010 Run
Orakei Basin, Medowbank
 Easy 8.6 km 49:17 5:46
3/14/2013 Run
Waiatarua Reserve
 Easy 9.4 km 54:20 5:46
9/28/2019 Run
To & return Waterfront
 Long 11.5 km 1:06:00 5:46
1/5/2013 Run
Lingarth St
 Easy 2.1 km 12:12 5:46
9/25/2011 Run
Cool down
 Recovery 0.4 km 2:22 5:46
10/15/2011 Run
Melbourne Waterfront
 Easy 8.5 km 49:07 5:46
10/4/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Recovery 10.1 km 57:48 5:45
5/19/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.2 km 58:39 5:45
9/8/2012 Run
Auckland Domain
 Easy 11.3 km 1:05:05 5:45
11/3/2010 Run
Domain
 Easy 10.5 km 1:00:09 5:45
7/19/2008 Run
Domain, Mt Eden, Mt St John
 Long 14.1 km 1:21:01 5:44
12/25/2010 Run
Gold Coast - Nerang Forest reserve
 Hilly 14.2 km 1:21:17 5:44
1/23/2011 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.3 km 58:54 5:44
2/4/2008 Run
Orakei Basin - short
 Easy 4.5 km 25:42 5:44
10/12/2021 Run
RailBridge4 loop
 Easy 4.1 km 23:14 5:44
7/16/2008 Run
Auckland Domain, Mt St John, hm via portland
 Easy 12.1 km 1:09:23 5:44
6/24/2008 Run
Auckland Domain - med
 Tempo 9.3 km 52:57 5:43
10/9/2010 Run
Domain, Mt Eden
 Long-Hilly 14.2 km 1:21:16 5:43
3/17/2013 Run
Orakei Basin
 Recovery 5.4 km 30:53 5:43
2/9/2013 Run
Mt Hobson
 Easy 6.2 km 35:13 5:43
1/6/2011 Run
Domain, Mt Eden, Mt Hobson
 Easy 15.5 km 1:28:34 5:43
1/13/2011 Run
Hill Rd
 Easy 6.1 km 34:47 5:43
3/14/2011 Run
Orakei Basin
 Easy 5.1 km 28:51 5:43
2/3/2013 Run(dupl)
Orakei Basin
 Default 5.4 km 30:36 5:42
5/5/2009 Run
Mt Hobson, Mt St John
 Easy 8.4 km 47:34 5:42
9/30/2019 Run
Orakei Basin
 Easy 4.4 km 25:00 5:42
10/27/2013 Run   Default 2.2 km 12:31 5:42
9/18/2019 Run
Waiatarua Reserve with Mei
 Easy 3.4 km 19:11 5:42
8/22/2009 Run
Domain, Mt Eden, Mt Hobson
 Long 17.4 km 1:39:13 5:42
1/6/2013 Run
Lingarth St
 Easy 2.1 km 12:04 5:42
7/29/2008 Run
Domain, Mt Hobson via broadway (alt)
 Easy 11.2 km 1:03:57 5:42
2/10/2013 Run
Orakei Basin
 Easy 6.4 km 36:21 5:42
10/14/2010 Run
Orakei Basin
 Easy 5.6 km 32:00 5:42
12/31/2010 Run
Gold Coast - Nerang Forest reserve
 Hilly 15.1 km 1:25:33 5:41
3/23/2009 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.1 km 57:30 5:41
1/2/2009 Run
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree
 Long-Hilly 28.0 km 2:39:00 5:41
8/11/2013 Run   Default 2.1 km 11:37 5:40
2/19/2013 Run
Mt Hobson, Mt St John
 Easy 7.8 km 44:00 5:41
10/2/2021 Run
Lingarth Sonia Loop
 Easy 2.0 km 11:27 5:41
1/27/2013 Run
Orakei Basin
 Easy 4.5 km 25:37 5:41
12/24/2010 Run
Gold Coast - Nerang Forest reserve
 Hilly 9.0 km 50:47 5:41
2/5/2008 Run
Orakei Basin - short
 Easy 4.5 km 25:26 5:40
2/23/2013 Run
Mt Hobson, Mt St John
 Easy 8.0 km 45:08 5:40
4/14/2009 Run
Domain, Mt Eden, Mt Hobson
 Easy 9.9 km 56:10 5:40
10/12/2010 Run
Mt Hobson, Mt St John, Mt Hobson
 Pace 10.5 km 59:30 5:40
1/31/2009 Run
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree
 Long-Hilly 32.1 km 3:01:30 5:40
9/7/2009 Run
Warmup for 5km
 Easy 2.2 km 12:14 5:40
10/6/2021 Run
RailBridge loop
 Easy 3.0 km 17:09 5:40
10/13/2010 Run
Domain
 Easy 10.7 km 1:00:22 5:40
12/30/2008 Run
Mt Hobson, Mt St John
 Easy 7.8 km 44:08 5:40
10/24/2010 Run
Medowbank
 Easy 8.6 km 48:29 5:40
6/17/2008 Run
Mt Hobson, Mt St John
 Tempo 7.9 km 44:35 5:40
12/21/2010 Run
Domain, Mt Eden, Mt Hobson
 Easy 14.8 km 1:23:25 5:40
10/3/2010 Run
Medowbank, Bloodworth Park
 Long 12.4 km 1:10:04 5:40
8/28/2010 Run
Mt Hobson
 Easy 5.3 km 30:03 5:39
2/22/2011 Run
Domain, Mt Eden, Mt St John, One Tree Hill
 Easy 21.2 km 1:59:50 5:39
2/12/2013 Run
Mt Hobson
 Easy 6.2 km 35:02 5:39
4/11/2011 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.1 km 56:56 5:39
1/25/2009 Run
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree
 Long-Hilly 27.8 km 2:37:02 5:39
10/3/2011 Run
Domain
 Recovery 10.5 km 59:03 5:39
8/2/2008 Run
Domain, Mt Eden, Mt St John, One Tree Hill
 Long 20.8 km 1:57:18 5:39
2/20/2011 Run
Mt Hobson, Mt St John, Mt Hobson
 Easy 10.3 km 58:05 5:39
2/3/2011 Run
Warm up
 Easy 2.1 km 11:33 5:39
10/29/2010 Run
Domain, Mt Hobson
 Easy 12.5 km 1:10:27 5:39
2/7/2013 Run
Orakei Basin
 Easy 5.5 km 31:00 5:39
11/16/2010 Run
Domain, Mt Hobson
 Easy 13.5 km 1:15:49 5:38
9/12/2011 Run
Cool down
 Easy 1.0 km 5:44 5:38
9/15/2010 Run
Bloodworth Park
 Easy 7.8 km 43:48 5:38
2/5/2011 Run
Domain, Mt Eden, Mt St John, One Tree Hill, Cornwall Park, Mt St
 Long-Hilly 30.1 km 2:49:27 5:38
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