| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2008 |
Run |
Hobson Bay seaside via Manawa |
Easy |
9.2 km |
45:55 |
5:01 |
 |
| 11/18/2008 |
Run |
Domain, Mt Hobson via broadway alt3 |
Hilly |
11.8 km |
1:00:05 |
5:05 |
|
| 11/19/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
39:16 |
4:59 |
|
| 11/20/2008 |
Run |
Ballet Church to One tree hill and return + |
Hilly |
10.8 km |
52:25 |
4:52 |
|
| 11/22/2008 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill (alt2) |
Long-Hilly |
22.1 km |
2:01:14 |
5:30 |
|
| 11/23/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.9 km |
41:16 |
5:15 |
|
| 11/25/2008 |
Run |
Domain, Mt Hobson via broadway alt3 |
Hilly |
11.7 km |
1:00:44 |
5:12 |
|
| 11/26/2008 |
Run |
Mt Hobson, Mt St John |
Hilly |
7.8 km |
38:00 |
4:53 |
|
| 11/27/2008 |
Run |
Misc route |
Easy |
10.0 km |
52:19 |
5:15 |
|
| 11/29/2008 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
21.6 km |
1:56:29 |
5:24 |
|
| 11/30/2008 |
Run |
Mt Hobson long - hm via Portland |
Hilly |
6.2 km |
31:28 |
5:06 |
|
| 12/1/2008 |
Run |
Auckland Domain |
Pace |
10.6 km |
50:27 |
4:47 |
|
| 12/2/2008 |
Run |
Orienteering [2] |
Pace |
8.1 km |
53:00 |
6:35 |
|
| 12/4/2008 |
Run |
Domain, Mt St John |
Easy |
12.1 km |
1:05:27 |
5:25 |
|
| 12/5/2008 |
Run |
Mt Hobson, Mt St John, Mt Hobson, hm via Victoria Ave |
Long-Hilly |
8.8 km |
49:03 |
5:34 |
|
| 12/6/2008 |
Run |
Volcano run - generic |
Long-Hilly |
24.6 km |
2:08:50 |
5:14 |
|
| 12/7/2008 |
Run |
Misc route |
Easy |
5.5 km |
27:37 |
5:05 |
|
| 12/9/2008 |
Run |
Volcano run - generic |
Pace |
13.0 km |
1:06:13 |
5:05 |
|
| 12/10/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.8 km |
41:36 |
5:20 |
|
| 12/11/2008 |
Run |
One Tree Hill and return |
Hilly |
13.7 km |
1:04:05 |
4:42 |
|
| 12/12/2008 |
Run |
Orakei Basin - long |
Easy |
6.7 km |
35:26 |
5:19 |
|
| 12/13/2008 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill (alt2) |
Long-Hilly |
22.2 km |
2:04:01 |
5:36 |
|
| 12/14/2008 |
Run |
Misc route |
Easy |
6.3 km |
37:35 |
6:00 |
|
| 12/15/2008 |
Run |
Auckland Domain |
Fartlek |
10.5 km |
52:39 |
5:01 |
|
| 12/16/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.8 km |
41:10 |
5:17 |
|
| 12/17/2008 |
Run |
Kia Motors, Cornwall Park, One Tree hill, Mt St John, Kia Motors |
Pace |
13.6 km |
1:05:52 |
4:52 |
|
| 12/18/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.8 km |
42:44 |
5:28 |
|
| 12/20/2008 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
27.0 km |
2:25:59 |
5:25 |
|
| 12/21/2008 |
Run |
Orakei Basin - medium |
Easy |
5.7 km |
31:50 |
5:34 |
|
| 12/22/2008 |
Run |
Auckland Domain |
Fartlek |
10.6 km |
54:37 |
5:10 |
|
| 12/23/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.9 km |
42:45 |
5:26 |
|
| 12/24/2008 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson c) |
Hilly |
15.6 km |
1:22:41 |
5:20 |
|
| 12/26/2008 |
Run |
Misc route |
Easy |
7.1 km |
39:29 |
5:33 |
|
| 12/27/2008 |
Run |
Hobson Bay, Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
24.5 km |
2:12:00 |
5:24 |
|
| 12/28/2008 |
Run |
Orakei Basin - medium |
Easy |
7.3 km |
39:58 |
5:28 |
|
| 12/29/2008 |
Run |
Domain, Mt Hobson via broadway alt3 |
Pace |
11.9 km |
56:09 |
4:43 |
|
| 12/30/2008 |
Run |
Mt Hobson, Mt St John |
Easy |
7.8 km |
44:08 |
5:40 |
|
| 12/31/2008 |
Run |
Hobson Bay, Rose Gardens, domain, home |
Pace |
13.3 km |
1:06:51 |
5:03 |
|
| 1/1/2009 |
Run |
Parnell Pool to Mission Bay and return |
Easy |
8.8 km |
43:58 |
5:01 |
|
| 1/2/2009 |
Run |
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree |
Long-Hilly |
28.0 km |
2:39:00 |
5:41 |
|
| 1/3/2009 |
Run |
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree |
Easy |
5.6 km |
30:54 |
5:34 |
|
| 1/6/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson, hm via Victoria Ave |
Easy |
9.0 km |
47:42 |
5:20 |
|
| 1/7/2009 |
Run |
Hobson Bay, Rose Gardens, domain, home |
Easy |
13.2 km |
1:09:08 |
5:14 |
|
| 1/8/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson, hm via Victoria Ave |
Fartlek |
9.0 km |
47:19 |
5:15 |
|
| 1/9/2009 |
Run |
Pt England, St Heliers, Ngapipi Rd |
Long |
26.3 km |
2:15:17 |
5:10 |
|
| 1/11/2009 |
Run |
Matauri Bay road run – hilly |
Easy |
11.1 km |
59:08 |
5:19 |
|
| 1/12/2009 |
Run |
Matauri Bay road run – flat |
Easy |
7.1 km |
42:06 |
5:57 |
|
| 1/13/2009 |
Run |
Matauri Bay bush run - v hilly |
Easy |
14.1 km |
1:24:53 |
6:01 |
|
| 1/15/2009 |
Run |
Matauri Bay road run – hilly |
Easy |
14.3 km |
1:17:03 |
5:24 |
|
| 1/16/2009 |
Run |
Matauri Bay road run – hilly |
Easy |
7.7 km |
40:32 |
5:16 |
|
| 1/17/2009 |
Run |
Matauri Bay to Mahinepua and return |
Long |
28.1 km |
2:49:31 |
6:02 |
|
| 1/22/2009 |
Run |
Domain, broadway, Mt Hobson,Waiata reserve |
Pace |
11.9 km |
59:37 |
5:00 |
|
| 1/23/2009 |
Run |
Hobson Bay seaside |
Easy |
9.1 km |
50:31 |
5:32 |
|
| 1/24/2009 |
Run |
Parnel Pools to Kohimaramara and return |
Easy |
12.0 km |
1:01:25 |
5:07 |
|
| 1/25/2009 |
Run |
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree |
Long-Hilly |
27.8 km |
2:37:02 |
5:39 |
|
| 1/27/2009 |
Run |
Domain, Mt St John |
Pace |
12.5 km |
1:03:42 |
5:07 |
|
| 1/28/2009 |
Run |
Manukau Rd, Maungakiekie, Green Lane West |
Easy |
10.9 km |
58:27 |
5:23 |
|
| 1/29/2009 |
Run |
Domain YMCA 10km race |
Race |
9.8 km |
39:17 |
4:02 |
|
| 1/31/2009 |
Run |
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree |
Long-Hilly |
32.1 km |
3:01:30 |
5:40 |
|
| 2/1/2009 |
Run |
Home, Tamaki drive, Mission bay, return |
Easy |
12.3 km |
1:04:23 |
5:14 |
|
| 2/3/2009 |
Run |
Home, Tamaki drive, Mission bay, return |
Pace |
15.7 km |
1:13:24 |
4:42 |
|
| 2/4/2009 |
Run |
Mt Hobson,. Mt St John, Mt Hobson |
Easy |
9.0 km |
49:59 |
5:34 |
|
| 2/6/2009 |
Run |
Domain, Mt Eden, Mt Hobson |
Easy |
15.1 km |
1:22:59 |
5:30 |
|
| 2/7/2009 |
Run |
Pt England, St Heliers, Ngapipipi Rd |
Long |
25.0 km |
2:07:50 |
5:08 |
|
| 2/8/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Hilly |
15.9 km |
1:26:43 |
5:29 |
|
| 2/10/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Hilly |
15.8 km |
1:31:18 |
5:48 |
|
| 2/11/2009 |
Run |
Domain, Mt St John, Mt Hobson |
Hilly |
13.1 km |
1:10:44 |
5:25 |
|
| 2/13/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Hilly |
9.1 km |
47:45 |
5:16 |
|
| 2/14/2009 |
Run |
Panmure, St Heliers, Parnel pool |
Long |
32.5 km |
2:39:36 |
4:56 |
|
| 2/15/2009 |
Run |
Orakei Basin - medium + |
Pace |
5.9 km |
27:19 |
4:36 |
|
| 2/17/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Pace |
15.9 km |
1:22:38 |
5:12 |
|
| 2/18/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Easy |
15.7 km |
1:26:28 |
5:30 |
|
| 2/19/2009 |
Run |
Ms Hardings, Cornwall Park, etc |
Easy |
13.0 km |
1:10:45 |
5:28 |
|
| 2/21/2009 |
Run |
Panmure, St Heliers, Orakei Rd |
Long |
30.3 km |
2:46:10 |
5:30 |
|
| 2/22/2009 |
Run |
Mt Hobson, Mt St John, One tree Hill, Home |
Easy |
15.4 km |
1:19:33 |
5:10 |
|
| 2/24/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Pace |
15.7 km |
1:18:11 |
5:00 |
|
| 2/25/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Easy |
15.8 km |
1:25:47 |
5:26 |
|
| 2/26/2009 |
Run |
Domain YMCA 10km race |
Race |
9.8 km |
37:41 |
3:52 |
|
| 2/28/2009 |
Run |
Rosegardens, Domain, Mt St John |
Easy |
14.9 km |
1:19:12 |
5:20 |
|
| 3/1/2009 |
Run |
Panmure, St Heliers, Parnel, Home -34km |
Long |
34.2 km |
3:05:49 |
5:26 |
|
| 3/3/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Easy |
16.9 km |
1:34:27 |
5:36 |
|
| 3/4/2009 |
Run |
Mt Hobson, Mt St John, One Tre Hill, Mt St John, Mt Hobson |
Pace |
17.8 km |
1:23:37 |
4:43 |
|
| 3/5/2009 |
Run |
Hobson Bay, Rosegardens, domain, Mt Hobson |
Easy |
14.9 km |
1:19:58 |
5:23 |
|
| 3/7/2009 |
Run |
Hobson Bay, Rose gardens, Domain, Mt Eden, Mt St John, One Tree |
Long-Hilly |
30.2 km |
2:41:53 |
5:22 |
|
| 3/8/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson, Orakei Rd |
Pace |
10.3 km |
50:38 |
4:56 |
|
| 3/10/2009 |
Run |
Tauwharanui-point and upper loop |
Easy |
10.7 km |
57:07 |
5:20 |
|
| 3/13/2009 |
Run |
Domain, Mt Eden, Mt St John, One Tree Hill |
Long-Hilly |
22.5 km |
2:03:14 |
5:29 |
|
| 3/15/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Pace |
16.8 km |
1:22:40 |
4:56 |
|
| 3/16/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson, Orakei Rd |
Easy |
10.3 km |
52:55 |
5:10 |
|
| 3/17/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Easy |
16.8 km |
1:28:19 |
5:16 |
|
| 3/18/2009 |
Run |
St Heliers, Mission Bay, Orakei Rd |
Pace |
18.9 km |
1:27:10 |
4:38 |
|
| 3/20/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson, Orakei Rd |
Easy |
10.1 km |
58:39 |
5:47 |
|
| 3/21/2009 |
Run |
Panmure, St Heliers, Parnel, Domain |
Long |
35.8 km |
3:08:30 |
5:16 |
|
| 3/22/2009 |
Run |
short red 22/3/09 |
Orienteering |
6.5 km |
51:43 |
8:02 |
|
| 3/23/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.1 km |
57:30 |
5:41 |
|
| 3/24/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Easy |
17.1 km |
1:24:35 |
4:57 |
|
| 3/25/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Easy |
17.0 km |
1:28:06 |
5:12 |
|
| 3/27/2009 |
Run |
Domain, Mt Eden, Mt St John, Mt Hobson |
Easy |
10.4 km |
55:01 |
5:18 |
|
| 3/28/2009 |
Run |
Panmure, St Heliers, Parnel, Domain |
Long |
38.3 km |
3:15:20 |
5:07 |
|
| 3/29/2009 |
Run |
Mt Hobson, Mt St John, Mt Hobson |
Easy |
10.0 km |
51:30 |
5:10 |
|