| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/11/2020 |
Run |
Arbor Trails |
Interval |
10.1 mi |
58:29 |
5:47 |
 |
| 3/18/2020 |
Run |
Arbor Trails |
Interval |
5.4 mi |
29:01 |
5:24 |
|
| 4/7/2020 |
Run |
Arbor Trails |
Interval |
6.6 mi |
38:08 |
5:47 |
|
| 5/12/2020 |
Run |
Arbor Trails |
Interval |
7.1 mi |
44:33 |
6:15 |
|
| 12/2/2021 |
Run |
Arbor Trails |
Interval |
7.3 mi |
42:23 |
5:49 |
|
| 8/4/2022 |
Run |
Arbor Trails |
Interval |
4.9 mi |
30:48 |
6:17 |
|
| 2/16/2020 |
Run |
Arbor Trails |
Long |
19.0 mi |
1:58:22 |
6:14 |
|
| 2/6/2020 |
Run |
Arbor Trails |
Tempo |
3.0 mi |
16:56 |
5:38 |
|
| 4/1/2020 |
Run |
Arbor Trails |
Tempo |
7.5 mi |
39:56 |
5:22 |
|
| 8/1/2022 |
Run |
Arbor Trails |
Tempo |
6.2 mi |
37:19 |
6:01 |
|
| 4/23/2020 |
Run |
Arbor Trails |
Race |
8.0 km |
25:45 |
5:11 |
|
| 5/7/2020 |
Run |
Arbor Trails |
Race |
2.0 mi |
9:50 |
4:56 |
|
| 5/22/2020 |
Run |
Arbor Trails |
Race |
5.0 km |
15:38 |
5:02 |
|
| 1/30/2020 |
Run |
Arbor Trails |
Fartlek |
4.8 mi |
30:00 |
6:12 |
|
| 3/4/2020 |
Run |
Arbor Trails |
Fartlek |
5.6 mi |
30:00 |
5:21 |
|
| 5/15/2020 |
Run |
Arbor Trails |
Fartlek |
6.9 mi |
41:06 |
5:58 |
|
| 12/21/2020 |
Run |
Arbor Trails |
Fartlek |
2.7 mi |
15:34 |
5:53 |
|
| 1/8/2021 |
Run |
Arbor Trails |
Fartlek |
6.5 mi |
40:41 |
6:18 |
|
| 4/18/2020 |
Run |
Arbor Trails |
Steady/up-tempo |
4.0 mi |
22:42 |
5:41 |
|
|