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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/13/2015
Run
Long
16.6 mi
1:48:50
6:33
6/30/2019
Run
Rock Island Trail
Easy
15.0 mi
1:48:48
7:16
11/29/2015
Run
Long
17.0 mi
1:48:40
6:24
10/20/2019
Run
Rollins
Long
17.0 mi
1:48:37
6:24
2/11/2018
Run
Long
16.0 mi
1:48:30
6:47
10/7/2016
Run
Long
18.0 mi
1:48:29
6:02
12/26/2020
Run
Long
17.0 mi
1:48:24
6:23
3/11/2019
Run
Easy
16.0 mi
1:48:13
6:46
7/28/2018
Run
Long
17.5 mi
1:48:11
6:11
4/10/2016
Run
Long
16.0 mi
1:48:05
6:46
8/21/2021
Run
Waterfall Glen
Long
16.0 mi
1:48:04
6:45
2/13/2016
Run
Long
16.0 mi
1:48:00
6:45
10/16/2022
Run
Long
15.5 mi
1:48:00
6:58
8/26/2011
Run
Mega
Long
16.2 mi
1:47:54
6:40
7/16/2015
Run
Long
17.0 mi
1:47:53
6:21
10/3/2021
Run
Long
16.0 mi
1:47:38
6:44
11/21/2021
Run
Blackwell
Long
17.0 mi
1:47:26
6:19
6/19/2018
Run
Long
16.0 mi
1:47:22
6:43
11/30/2013
Run
Mega
Long
16.0 mi
1:47:21
6:42
2/6/2016
Run
Long
16.0 mi
1:47:20
6:43
8/9/2020
Run
St. James
Easy
15.0 mi
1:47:18
7:09
5/23/2015
Run
Easy
16.3 mi
1:47:14
6:35
11/19/2017
Run
Long
16.3 mi
1:46:52
6:35
12/18/2021
Run
Blackwell
Hill
14.5 mi
1:46:45
7:22
1/19/2020
Run
Easy
15.0 mi
1:46:39
7:07
11/22/2015
Run
Long
16.3 mi
1:46:37
6:33
8/23/2020
Run
St. James
Easy
15.1 mi
1:46:11
7:04
6/18/2016
Run
Long
16.0 mi
1:46:05
6:38
5/16/2020
Run
Long
15.1 mi
1:46:01
7:03
8/19/2012
Run
Long
16.0 mi
1:46:00
6:38
3/27/2016
Run
Long
17.0 mi
1:45:55
6:14
5/25/2014
Run
Easy
16.0 mi
1:45:53
6:38
9/12/2021
Run
Long
16.1 mi
1:45:25
6:33
9/20/2015
Run
Easy
15.5 mi
1:45:24
6:48
2/28/2016
Run
Janet's Silly Milk
Long
18.0 mi
1:45:23
5:52
5/22/2021
Run
Waterfall Glen
Long
15.6 mi
1:45:21
6:46
12/2/2016
Run
Long
17.1 mi
1:45:13
6:10
5/9/2021
Run
Long
16.0 mi
1:45:12
6:34
8/1/2021
Run
Long
15.3 mi
1:45:07
6:54
1/10/2016
Run
Easy
15.8 mi
1:45:00
6:40
8/27/2016
Run
Long
16.0 mi
1:44:58
6:34
7/15/2023
Run
Long
16.0 mi
1:44:46
6:33
8/1/2015
Run
Long
18.1 mi
1:44:40
5:48
10/29/2016
Run
Long
16.0 mi
1:44:38
6:32
6/20/2021
Run
Long
16.0 mi
1:44:35
6:32
7/7/2013
Run
Mega
Long
16.2 mi
1:44:21
6:27
3/31/2024
Run
Long
16.0 mi
1:44:21
6:31
8/3/2013
Run
Blackwell Longrun
Long
17.8 mi
1:44:15
5:52
4/24/2021
Run
Waterfall Glen
Long
16.0 mi
1:44:09
6:31
12/26/2021
Run
Long
16.3 mi
1:44:08
6:25
2/27/2022
Run
Long
16.5 mi
1:44:01
6:19
2/22/2014
Run
Long
15.2 mi
1:43:56
6:52
12/19/2020
Run
Waterfall Glen
Long
16.0 mi
1:43:52
6:30
10/22/2011
Run
Long
15.0 mi
1:43:51
6:56
1/28/2018
Run
Boredom
Easy
15.0 mi
1:43:51
6:55
6/14/2014
Run
Long
16.6 mi
1:43:48
6:15
6/25/2023
Run
Long
15.1 mi
1:43:43
6:54
10/11/2015
Run
Long
16.0 mi
1:43:32
6:29
11/2/2015
Run
Long
16.0 mi
1:43:29
6:28
8/14/2023
Run
Long
16.0 mi
1:43:25
6:28
3/16/2019
Run
Easy
15.0 mi
1:43:21
6:53
9/17/2023
Run
Long
16.0 mi
1:43:11
6:27
3/27/2022
Run
St. James
Easy
15.0 mi
1:43:00
6:52
4/3/2022
Run
Long
16.0 mi
1:42:57
6:26
3/15/2023
Run
Easy
15.1 mi
1:42:42
6:49
9/20/2020
Run
Easy
15.1 mi
1:42:37
6:49
5/3/2020
Run
Long
15.0 mi
1:42:32
6:51
5/21/2017
Run
Long
16.0 mi
1:42:31
6:25
5/15/2016
Run
Long
16.0 mi
1:42:30
6:25
10/20/2012
Run
Long
15.0 mi
1:42:30
6:50
10/23/2021
Run
Waterfall Glen
Easy
14.1 mi
1:42:27
7:16
12/12/2021
Run
Long
16.0 mi
1:42:15
6:24
10/23/2022
Run
IL/MI Canal Trail
Long
16.0 mi
1:42:12
6:24
1/15/2022
Run
Easy
15.0 mi
1:42:10
6:49
10/25/2014
Run
Long
16.5 mi
1:42:06
6:12
7/30/2019
Run
Chain O' Lakes
Easy
13.3 mi
1:42:05
7:43
1/14/2018
Run
Long
16.3 mi
1:42:01
6:17
10/26/2015
Run
Long
16.0 mi
1:41:59
6:23
6/26/2011
Run
Long
15.0 mi
1:41:58
6:48
10/18/2014
Run
Long
16.2 mi
1:41:46
6:19
12/17/2023
Run
Easy
15.0 mi
1:41:43
6:47
8/15/2022
Run
IL/MI Canal Trail
Long
15.0 mi
1:41:35
6:47
10/19/2013
Run
Long
14.4 mi
1:41:27
7:04
12/13/2020
Run
St. James
Long
16.0 mi
1:41:26
6:20
1/22/2024
Run
Long
15.2 mi
1:41:22
6:41
10/15/2011
Run
Long
15.0 mi
1:41:20
6:46
4/16/2021
Run
Easy
14.5 mi
1:41:18
7:00
3/6/2016
Run
Long
17.0 mi
1:40:54
5:56
4/28/2018
Run
Long
16.7 mi
1:40:42
6:02
6/20/2022
Run
Hammel Woods
Long
15.0 mi
1:40:26
6:41
9/15/2019
Run
Easy
14.0 mi
1:40:17
7:10
2/16/2013
Run
Long
14.5 mi
1:40:00
6:54
10/8/2011
Run
Long
15.0 mi
1:40:00
6:40
6/18/2023
Run
Long
15.0 mi
1:39:57
6:40
5/20/2018
Run
Boredom
Long
15.0 mi
1:39:54
6:40
7/4/2021
Run
IL/MI Canal Trail
Long
15.0 mi
1:39:53
6:40
6/4/2022
Run
Long
15.0 mi
1:39:50
6:40
8/18/2013
Run
Long
15.0 mi
1:39:36
6:39
9/17/2011
Run
Long
14.5 mi
1:39:35
6:53
10/20/2018
Run
Tempo
16.0 mi
1:39:32
6:13
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