| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2010 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:03:09 |
9:10 |
 |
| 1/23/2010 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:05:39 |
9:17 |
|
| 1/18/2010 |
Run |
W&OD Trail |
Easy |
9.0 mi |
1:29:24 |
9:56 |
|
| 1/16/2010 |
Run |
W&OD Trail |
Long |
16.0 mi |
2:20:36 |
8:48 |
|
| 12/12/2009 |
Run |
W&OD Trail |
Easy |
14.0 mi |
2:01:15 |
8:40 |
|
| 11/11/2009 |
Run |
W&OD Trail |
Easy |
8.5 mi |
1:18:43 |
9:16 |
|
| 11/9/2009 |
Run |
W&OD Trail |
Long |
9.0 mi |
1:23:21 |
9:16 |
|
| 11/7/2009 |
Run |
W&OD Trail |
Long |
18.0 mi |
2:44:09 |
9:08 |
|
| 11/6/2009 |
Run |
W&OD Trail |
Recovery run |
8.0 mi |
1:16:42 |
9:36 |
|
| 11/4/2009 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:13:21 |
9:11 |
|
| 11/3/2009 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:08:14 |
8:32 |
|
| 11/2/2009 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:09:09 |
8:39 |
|
| 10/12/2009 |
Run |
W&OD Trail |
Easy |
13.1 mi |
2:04:30 |
9:31 |
|
| 10/11/2009 |
Run |
W&OD Trail |
Tempo |
11.0 mi |
1:28:23 |
8:03 |
|
| 10/9/2009 |
Run |
W&OD Trail |
Long |
21.0 mi |
3:12:41 |
9:11 |
|
| 10/3/2009 |
Run |
W&OD Trail |
Long |
19.0 mi |
2:52:57 |
9:07 |
|
| 9/30/2009 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:29:56 |
9:00 |
|
| 9/28/2009 |
Run |
W&OD Trail |
Easy |
9.0 mi |
1:15:50 |
8:26 |
|
| 9/26/2009 |
Run |
W&OD Trail |
Easy |
12.0 mi |
1:42:47 |
8:34 |
|
| 9/6/2009 |
Run |
W&OD Trail |
Easy |
12.5 mi |
1:46:14 |
8:30 |
|
| 9/5/2009 |
Bike |
W&OD Trail |
Long |
71.5 mi |
3:43:48 |
3:08 |
|
| 9/3/2009 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
1:58:30 |
3:15 |
|
| 9/2/2009 |
Run |
W&OD Trail |
Tempo |
6.4 mi |
51:32 |
8:04 |
|
| 8/30/2009 |
Bike |
W&OD Trail |
Long |
71.5 mi |
3:43:51 |
3:08 |
|
| 8/29/2009 |
Run |
W&OD Trail |
Long |
21.0 mi |
3:13:53 |
9:14 |
|
| 8/28/2009 |
Bike |
W&OD Trail |
Long |
72.0 mi |
4:00:00 |
3:20 |
|
| 8/26/2009 |
Run |
W&OD Trail |
Easy |
11.0 mi |
1:43:20 |
9:24 |
|
| 8/26/2009 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
1:57:30 |
3:14 |
|
| 8/24/2009 |
Run |
W&OD Trail |
Easy |
11.0 mi |
1:42:32 |
9:20 |
|
| 8/23/2009 |
Run |
W&OD Trail |
Easy |
12.0 mi |
1:45:25 |
8:48 |
|
| 8/22/2009 |
Bike |
W&OD Trail |
Long |
71.5 mi |
3:51:30 |
3:15 |
|
| 8/15/2009 |
Bike |
W&OD Trail |
Long |
106.5 mi |
5:48:05 |
3:17 |
|
| 8/14/2009 |
Run |
W&OD Trail |
Long |
16.3 mi |
2:17:08 |
8:25 |
|
| 8/11/2009 |
Bike |
W&OD Trail |
Easy |
48.5 mi |
2:34:15 |
3:11 |
|
| 8/10/2009 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:28:47 |
8:53 |
|
| 8/9/2009 |
Bike |
W&OD Trail |
Long |
71.5 mi |
3:49:24 |
3:13 |
|
| 8/8/2009 |
Bike |
W&OD Trail |
Long |
72.0 mi |
3:58:00 |
3:19 |
|
| 8/7/2009 |
Run |
W&OD Trail |
Long |
22.0 mi |
3:07:46 |
8:33 |
|
| 8/4/2009 |
Run |
W&OD Trail |
Easy |
8.0 mi |
1:11:34 |
8:57 |
|
| 8/4/2009 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
2:05:00 |
3:26 |
|
| 8/3/2009 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:33:24 |
9:21 |
|
| 8/1/2009 |
Run |
W&OD Trail |
Long |
16.0 mi |
2:27:40 |
9:14 |
|
| 7/19/2009 |
Bike |
W&OD Trail |
Long |
112.1 mi |
6:20:43 |
3:24 |
|
| 7/13/2009 |
Bike |
W&OD Trail |
Long |
72.0 mi |
3:56:30 |
3:18 |
|
| 7/10/2009 |
Run |
W&OD Trail |
Long |
20.0 mi |
2:43:13 |
8:10 |
|
| 7/8/2009 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
1:56:28 |
3:12 |
|
| 7/4/2009 |
Bike |
W&OD Trail |
Long |
122.7 mi |
6:50:15 |
3:21 |
|
| 7/3/2009 |
Run |
W&OD Trail |
Easy |
13.1 mi |
2:01:01 |
9:15 |
|
| 7/1/2009 |
Bike |
W&OD Trail |
Easy |
36.7 mi |
1:57:18 |
3:12 |
|
| 6/29/2009 |
Bike |
W&OD Trail |
Easy |
36.7 mi |
1:58:30 |
3:14 |
|
| 6/26/2009 |
Run |
W&OD Trail |
Long |
17.0 mi |
2:28:34 |
8:45 |
|
| 6/19/2009 |
Bike |
W&OD Trail |
Easy |
48.5 mi |
2:35:40 |
3:13 |
|
| 6/14/2009 |
Run |
W&OD Trail |
Easy |
12.0 mi |
1:45:53 |
8:50 |
|
| 6/13/2009 |
Bike |
W&OD Trail |
Long |
60.3 mi |
3:43:56 |
3:44 |
|
| 6/12/2009 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
2:00:20 |
3:18 |
|
| 6/10/2009 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
1:53:00 |
3:06 |
|
| 6/7/2009 |
Bike |
W&OD Trail |
Long |
106.0 mi |
6:08:35 |
3:29 |
|
| 6/6/2009 |
Run |
W&OD Trail |
Long |
18.5 mi |
2:34:58 |
8:23 |
|
| 5/24/2009 |
Bike |
W&OD Trail |
Long |
82.0 mi |
4:37:08 |
3:23 |
|
| 5/23/2009 |
Run |
W&OD Trail |
Easy |
10.0 mi |
1:25:25 |
8:33 |
|
| 5/22/2009 |
Bike |
W&OD Trail |
Easy |
48.5 mi |
2:41:22 |
3:20 |
|
| 5/20/2009 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
2:02:30 |
3:22 |
|
| 5/13/2009 |
Bike |
W&OD Trail |
Easy |
48.5 mi |
2:41:38 |
3:20 |
|
| 5/10/2009 |
Bike |
W&OD Trail |
Easy |
71.0 mi |
4:10:56 |
3:33 |
|
| 4/27/2009 |
Bike |
W&OD Trail |
Easy |
36.5 mi |
2:06:15 |
3:28 |
|
| 4/24/2009 |
Bike |
W&OD Trail |
Easy |
32.8 mi |
1:50:20 |
3:23 |
|
| 3/7/2009 |
Bike |
W&OD Trail |
Long |
54.0 mi |
3:08:25 |
3:30 |
|
| 11/1/2008 |
Run |
W&OD Trail |
Long |
18.0 mi |
2:38:32 |
8:49 |
|
| 10/5/2008 |
Bike |
W&OD Trail |
Easy |
37.5 mi |
2:05:00 |
3:20 |
|
| 10/4/2008 |
Run |
W&OD Trail |
Easy |
12.0 mi |
1:39:05 |
8:16 |
|
| 9/29/2008 |
Bike |
W&OD Trail |
Long |
68.0 mi |
4:00:00 |
3:32 |
|
| 9/20/2008 |
Run |
W&OD Trail |
Long |
20.0 mi |
2:56:40 |
8:50 |
|
| 9/8/2008 |
Run |
W&OD Trail |
Easy |
12.0 mi |
1:45:08 |
8:46 |
|
| 8/31/2008 |
Run |
W&OD Trail |
Brick |
8.0 mi |
1:07:55 |
8:30 |
|
| 8/31/2008 |
Bike |
W&OD Trail |
Easy |
30.0 mi |
1:39:20 |
3:19 |
|
| 8/23/2008 |
Bike |
W&OD Trail |
Long |
81.5 mi |
4:37:00 |
3:24 |
|
| 8/19/2008 |
Bike |
W&OD Trail |
Easy |
38.2 mi |
2:19:30 |
3:40 |
|
| 8/10/2008 |
Bike |
W&OD Trail |
Long |
66.0 mi |
3:49:50 |
3:29 |
|
| 8/8/2008 |
Bike |
W&OD Trail |
Easy |
31.5 mi |
1:44:50 |
3:20 |
|
| 7/26/2008 |
Bike |
W&OD Trail |
Long |
78.3 mi |
4:32:45 |
3:30 |
|
| 7/19/2008 |
Bike |
W&OD Trail |
Long |
66.0 mi |
3:51:45 |
3:31 |
|
| 7/15/2008 |
Bike |
W&OD Trail |
Easy |
32.0 mi |
1:56:00 |
3:38 |
|
| 7/13/2008 |
Run |
W&OD Trail |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 7/13/2008 |
Bike |
W&OD Trail |
Long |
66.0 mi |
4:15:00 |
3:52 |
|
| 7/4/2008 |
Run |
W&OD Trail |
Tempo |
2.0 mi |
15:52 |
7:56 |
|
| 7/4/2008 |
Bike |
W&OD Trail |
Long |
54.0 mi |
3:17:00 |
3:39 |
|
| 5/26/2008 |
Bike |
W&OD Trail |
Easy |
32.0 mi |
1:59:25 |
3:44 |
|
| 5/24/2008 |
Run |
W&OD Trail |
Long |
12.3 mi |
1:46:24 |
8:42 |
|
| 5/14/2008 |
Bike |
W&OD Trail |
Long |
50.0 mi |
3:00:00 |
3:36 |
|
| 5/3/2008 |
Run |
W&OD Trail |
Long |
12.0 mi |
1:52:17 |
9:22 |
|
| 3/3/2008 |
Run |
W&OD Trail |
Easy |
12.0 mi |
1:47:15 |
8:57 |
|
| 2/25/2008 |
Run |
W&OD Trail |
Easy |
10.5 mi |
1:30:18 |
8:36 |
|
| 2/18/2008 |
Run |
W&OD Trail |
Easy |
9.0 mi |
1:22:25 |
9:10 |
|
| 11/21/2007 |
Run |
W&OD Trail |
Easy |
1.0 mi |
8:11 |
8:11 |
|
| 11/21/2007 |
Bike |
W&OD Trail |
Easy |
31.5 mi |
1:45:00 |
3:20 |
|
| 11/10/2007 |
Run |
W&OD Trail |
Long |
8.0 mi |
1:14:28 |
9:19 |
|
| 9/22/2007 |
Run |
W&OD Trail |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 9/21/2007 |
Run |
W&OD Trail |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 9/21/2007 |
Bike |
W&OD Trail |
Easy |
17.5 mi |
52:40 |
3:01 |
|
| 9/20/2007 |
Run |
W&OD Trail |
Easy |
6.0 mi |
57:00 |
9:30 |
|
|