| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2013 |
Bike |
Gym stationary bike |
Easy |
9.0 mi |
30:00 |
3:20 |
 |
| 12/10/2011 |
Bike |
Gym stationary bike |
Tempo |
24.0 mi |
1:19:30 |
3:19 |
|
| 10/26/2009 |
Bike |
Gym stationary bike |
Easy |
6.0 mi |
19:52 |
3:19 |
|
| 5/19/2009 |
Bike |
Gym stationary bike |
Easy |
11.5 mi |
38:00 |
3:19 |
|
| 5/14/2009 |
Bike |
Gym stationary bike |
Easy |
10.2 mi |
30:00 |
2:58 |
|
| 4/6/2009 |
Bike |
Gym stationary bike |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 3/23/2009 |
Bike |
Gym stationary bike |
Easy |
6.0 mi |
19:52 |
3:19 |
|
| 2/8/2009 |
Bike |
Gym stationary bike |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/25/2009 |
Bike |
Gym stationary bike |
Easy |
10.3 mi |
30:00 |
2:55 |
|
| 12/7/2008 |
Bike |
Gym stationary bike |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 10/18/2008 |
Bike |
Gym stationary bike |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 6/24/2008 |
Bike |
Gym stationary bike |
Easy |
20.0 mi |
58:38 |
2:56 |
|
| 5/19/2008 |
Bike |
Gym stationary bike |
Easy |
6.0 mi |
21:00 |
3:30 |
|
| 4/29/2008 |
Bike |
Gym stationary bike |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 3/21/2008 |
Bike |
Gym stationary bike |
Long |
56.0 mi |
3:00:00 |
3:13 |
|
| 3/19/2008 |
Bike |
Gym stationary bike |
Interval |
19.2 mi |
1:00:00 |
3:08 |
|
| 3/3/2008 |
Bike |
Gym stationary bike |
Easy |
24.0 mi |
1:15:00 |
3:08 |
|
| 2/25/2008 |
Bike |
Gym stationary bike |
Easy |
29.5 mi |
1:30:00 |
3:04 |
|
| 2/18/2008 |
Bike |
Gym stationary bike |
Easy |
29.3 mi |
1:30:00 |
3:05 |
|
| 2/13/2008 |
Bike |
Gym stationary bike |
Interval |
21.5 mi |
1:09:10 |
3:14 |
|
| 2/11/2008 |
Bike |
Gym stationary bike |
Easy |
28.5 mi |
1:30:00 |
3:10 |
|
| 2/6/2008 |
Bike |
Gym stationary bike |
Interval |
20.3 mi |
1:00:00 |
2:58 |
|
| 2/4/2008 |
Bike |
Gym stationary bike |
Easy |
28.5 mi |
1:30:00 |
3:10 |
|
| 1/30/2008 |
Bike |
Gym stationary bike |
Tempo |
21.0 mi |
1:00:00 |
2:52 |
|
| 1/28/2008 |
Bike |
Gym stationary bike |
Easy |
37.4 mi |
2:00:00 |
3:13 |
|
| 1/23/2008 |
Bike |
Gym stationary bike |
Easy |
29.0 mi |
1:30:00 |
3:07 |
|
| 1/21/2008 |
Bike |
Gym stationary bike |
Easy |
37.0 mi |
2:00:00 |
3:15 |
|
| 1/18/2008 |
Bike |
Gym stationary bike |
Long |
40.0 mi |
2:10:00 |
3:15 |
|
| 1/14/2008 |
Bike |
Gym stationary bike |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 1/11/2008 |
Bike |
Gym stationary bike |
Long |
53.5 mi |
3:00:00 |
3:22 |
|
| 1/9/2008 |
Bike |
Gym stationary bike |
Easy |
28.0 mi |
1:30:00 |
3:13 |
|
| 1/7/2008 |
Bike |
Gym stationary bike |
Easy |
36.0 mi |
2:00:00 |
3:20 |
|
| 1/4/2008 |
Bike |
Gym stationary bike |
Easy |
39.5 mi |
2:15:00 |
3:26 |
|
| 12/31/2007 |
Bike |
Gym stationary bike |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 12/19/2007 |
Bike |
Gym stationary bike |
Easy |
28.5 mi |
1:30:00 |
3:10 |
|
| 12/17/2007 |
Bike |
Gym stationary bike |
Easy |
31.5 mi |
1:45:00 |
3:20 |
|
| 12/11/2007 |
Bike |
Gym stationary bike |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 12/10/2007 |
Bike |
Gym stationary bike |
Easy |
31.0 mi |
1:45:00 |
3:24 |
|
| 12/4/2007 |
Bike |
Gym stationary bike |
Easy |
23.5 mi |
1:15:00 |
3:12 |
|
| 12/3/2007 |
Bike |
Gym stationary bike |
Easy |
24.5 mi |
1:20:00 |
3:16 |
|
| 11/28/2007 |
Bike |
Gym stationary bike |
Easy |
23.0 mi |
1:15:00 |
3:16 |
|
| 11/26/2007 |
Bike |
Gym stationary bike |
Easy |
29.0 mi |
1:40:00 |
3:27 |
|
| 11/24/2007 |
Bike |
Gym stationary bike |
Easy |
17.5 mi |
1:00:00 |
3:26 |
|
| 11/20/2007 |
Bike |
Gym stationary bike |
Easy |
15.0 mi |
50:00 |
3:20 |
|
| 11/19/2007 |
Bike |
Gym stationary bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 11/17/2007 |
Bike |
Gym stationary bike |
Easy |
32.0 mi |
1:50:50 |
3:28 |
|
| 11/14/2007 |
Bike |
Gym stationary bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 11/13/2007 |
Bike |
Gym stationary bike |
Easy |
14.6 mi |
50:00 |
3:26 |
|
| 11/8/2007 |
Bike |
Gym stationary bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/7/2007 |
Bike |
Gym stationary bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 11/5/2007 |
Bike |
Gym stationary bike |
Easy |
4.6 mi |
15:00 |
3:16 |
|
| 10/12/2007 |
Bike |
Gym stationary bike |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 10/2/2007 |
Bike |
Gym stationary bike |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 9/25/2007 |
Bike |
Gym stationary bike |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 9/19/2007 |
Bike |
Gym stationary bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 8/21/2007 |
Bike |
Gym stationary bike |
Easy |
10.0 mi |
28:00 |
2:48 |
|
| 7/31/2007 |
Bike |
Gym stationary bike |
Easy |
20.0 mi |
59:30 |
2:59 |
|
| 7/10/2007 |
Bike |
Gym stationary bike |
Easy |
21.5 mi |
1:00:00 |
2:48 |
|
| 7/3/2007 |
Bike |
Gym stationary bike |
Easy |
20.0 mi |
59:00 |
2:57 |
|
| 6/26/2007 |
Bike |
Gym stationary bike |
Easy |
22.5 mi |
1:03:55 |
2:51 |
|
| 6/13/2007 |
Bike |
Gym stationary bike |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 5/27/2007 |
Bike |
Gym stationary bike |
Easy |
39.0 mi |
2:00:00 |
3:05 |
|
| 5/26/2007 |
Bike |
Gym stationary bike |
Easy |
20.0 mi |
1:00:00 |
3:00 |
|
| 5/23/2007 |
Bike |
Gym stationary bike |
Easy |
10.0 mi |
27:30 |
2:45 |
|
| 5/16/2007 |
Bike |
Gym stationary bike |
Easy |
10.0 mi |
28:00 |
2:48 |
|
| 5/12/2007 |
Bike |
Gym stationary bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 5/10/2007 |
Bike |
Gym stationary bike |
Easy |
3.7 mi |
10:00 |
2:45 |
|
| 5/8/2007 |
Bike |
Gym stationary bike |
Easy |
24.0 mi |
1:15:00 |
3:08 |
|
| 4/29/2007 |
Bike |
Gym stationary bike |
Easy |
30.0 mi |
1:30:00 |
3:00 |
|
| 4/7/2007 |
Bike |
Gym stationary bike |
Easy |
20.0 mi |
58:00 |
2:54 |
|
| 3/24/2007 |
Bike |
Gym stationary bike |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 3/10/2007 |
Bike |
Gym stationary bike |
Easy |
18.5 mi |
1:00:00 |
3:15 |
|
| 3/3/2007 |
Bike |
Gym stationary bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 2/12/2007 |
Bike |
Gym stationary bike |
Easy |
7.4 mi |
20:00 |
2:43 |
|
| 2/10/2007 |
Bike |
Gym stationary bike |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/30/2007 |
Bike |
Gym stationary bike |
Easy |
14.0 mi |
44:40 |
3:12 |
|
| 1/27/2007 |
Bike |
Gym stationary bike |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/23/2007 |
Bike |
Gym stationary bike |
Easy |
11.1 mi |
30:00 |
2:43 |
|
| 1/15/2007 |
Bike |
Gym stationary bike |
Easy |
15.0 mi |
44:44 |
2:59 |
|
| 1/11/2007 |
Bike |
Gym stationary bike |
Easy |
11.0 mi |
29:30 |
2:41 |
|
| 12/28/2006 |
Bike |
Gym stationary bike |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 12/27/2006 |
Bike |
Gym stationary bike |
Easy |
14.5 mi |
42:00 |
2:54 |
|
| 12/26/2006 |
Bike |
Gym stationary bike |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 12/21/2006 |
Bike |
Gym stationary bike |
Easy |
21.5 mi |
1:00:00 |
2:48 |
|
| 12/20/2006 |
Bike |
Gym stationary bike |
Easy |
11.0 mi |
29:40 |
2:42 |
|
| 12/18/2006 |
Bike |
Gym stationary bike |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 12/14/2006 |
Bike |
Gym stationary bike |
Easy |
16.5 mi |
50:00 |
3:02 |
|
| 12/9/2006 |
Bike |
Gym stationary bike |
Easy |
35.0 mi |
1:39:45 |
2:51 |
|
| 12/6/2006 |
Bike |
Gym stationary bike |
Easy |
21.7 mi |
1:00:00 |
2:46 |
|
| 12/4/2006 |
Bike |
Gym stationary bike |
Easy |
23.0 mi |
1:10:00 |
3:03 |
|
| 11/30/2006 |
Bike |
Gym stationary bike |
Easy |
17.0 mi |
50:00 |
2:57 |
|
| 11/14/2006 |
Bike |
Gym stationary bike |
Easy |
10.3 mi |
30:00 |
2:55 |
|
| 11/13/2006 |
Bike |
Gym stationary bike |
Easy |
21.3 mi |
1:10:00 |
3:18 |
|
| 10/12/2005 |
Bike |
Gym stationary bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 6/20/2005 |
Bike |
Gym stationary bike |
Easy |
4.5 mi |
15:00 |
3:20 |
|
| 4/19/2005 |
Bike |
Gym stationary bike |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/18/2005 |
Bike |
Gym stationary bike |
Easy |
13.5 mi |
45:00 |
3:20 |
|
| 3/19/2005 |
Bike |
Gym stationary bike |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 3/17/2005 |
Bike |
Gym stationary bike |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 3/15/2005 |
Bike |
Gym stationary bike |
Easy |
3.0 mi |
10:00 |
3:20 |
|
|