| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:35 |
8:50 |
 |
| 9/8/2008 |
Run |
W&OD Trail |
Easy |
12.0 mi |
1:45:08 |
8:46 |
|
| 9/7/2008 |
Run |
Treadmill |
Long |
20.0 mi |
2:57:43 |
8:54 |
|
| 9/4/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:40 |
9:05 |
|
| 9/3/2008 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:18:45 |
7:53 |
|
| 9/1/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 8/31/2008 |
Run |
W&OD Trail |
Brick |
8.0 mi |
1:07:55 |
8:30 |
|
| 8/28/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:18:54 |
8:46 |
|
| 8/27/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:25 |
8:37 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:18:02 |
8:41 |
|
| 8/24/2008 |
Run |
Treadmill |
Long |
16.0 mi |
2:17:19 |
8:35 |
|
| 8/21/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:13 |
8:35 |
|
| 8/20/2008 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:09:15 |
7:42 |
|
| 8/18/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:27:09 |
8:43 |
|
| 8/15/2008 |
Run |
Treadmill |
Long |
20.0 mi |
3:01:39 |
9:05 |
|
| 8/14/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:05 |
8:44 |
|
| 8/11/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 8/9/2008 |
Run |
Treadmill |
Long |
18.0 mi |
2:39:47 |
8:53 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 8/6/2008 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:02:24 |
7:48 |
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:05 |
8:53 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:35 |
8:40 |
|
| 7/30/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:30 |
8:57 |
|
| 7/28/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:15 |
9:10 |
|
| 7/27/2008 |
Run |
Treadmill |
Long |
16.0 mi |
2:30:20 |
9:24 |
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:24 |
9:12 |
|
| 7/23/2008 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:18 |
7:54 |
|
| 7/21/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 7/20/2008 |
Run |
Treadmill |
Long |
14.0 mi |
2:13:15 |
9:32 |
|
| 7/17/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:10 |
9:28 |
|
| 7/16/2008 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:22 |
8:04 |
|
| 7/14/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/13/2008 |
Run |
W&OD Trail |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 7/12/2008 |
Run |
Treadmill |
Long |
12.0 mi |
1:54:05 |
9:31 |
|
| 7/10/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 7/9/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:20 |
8:27 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 7/5/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 7/4/2008 |
Run |
W&OD Trail |
Tempo |
2.0 mi |
15:52 |
7:56 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 6/26/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
55:25 |
9:15 |
|
|