| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2010 |
Run |
Treadmill |
Long |
13.0 mi |
2:01:45 |
9:22 |
 |
| 1/28/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:10 |
8:33 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
10.5 mi |
1:36:05 |
9:10 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 1/23/2010 |
Run |
W&OD Trail |
Long |
20.0 mi |
3:05:39 |
9:17 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 1/18/2010 |
Run |
W&OD Trail |
Easy |
9.0 mi |
1:29:24 |
9:56 |
|
| 1/17/2010 |
Run |
Treadmill |
Recovery run |
3.0 mi |
29:20 |
9:47 |
|
| 1/16/2010 |
Run |
W&OD Trail |
Long |
16.0 mi |
2:20:36 |
8:48 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:28 |
9:13 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:27 |
9:09 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:26 |
9:04 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 1/10/2010 |
Run |
Treadmill |
Recovery run |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Long |
18.0 mi |
2:57:41 |
9:53 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:13 |
9:02 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:24 |
9:26 |
|
| 1/2/2010 |
Run |
Treadmill |
Long |
16.0 mi |
2:35:41 |
9:44 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:23 |
9:21 |
|
| 12/29/2009 |
Run |
Treadmill |
Recovery run |
4.0 mi |
37:40 |
9:25 |
|
| 12/28/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
48:51 |
8:09 |
|
| 12/26/2009 |
Run |
Treadmill |
Long |
14.0 mi |
2:09:30 |
9:15 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:08 |
9:01 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:36 |
9:22 |
|
| 12/19/2009 |
Run |
Treadmill |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 12/16/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:55 |
9:45 |
|
| 12/12/2009 |
Run |
W&OD Trail |
Easy |
14.0 mi |
2:01:15 |
8:40 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:32 |
9:04 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:18 |
8:40 |
|
| 12/5/2009 |
Run |
Treadmill |
Brick |
3.0 mi |
29:03 |
9:41 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:54 |
9:37 |
|
| 11/14/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
24:23 |
8:08 |
|
|