| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 8/27/2011 |
Run |
Danada |
Long |
19.0 mi |
2:00:00 |
6:19 |
 |
| 8/14/2011 |
Run |
random route rock island |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 7/23/2011 |
Run |
RockCut State Park |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 5/14/2011 |
Run |
Blackwell |
Long |
19.0 mi |
2:05:13 |
6:36 |
|
| 3/19/2011 |
Run |
Blackhawk |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 3/12/2011 |
Run |
Bexley- river path |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 1/26/2011 |
Bike |
NCC indoor track |
Interval |
19.0 mi |
52:50 |
2:47 |
|
| 1/15/2011 |
Run |
Wheaton |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 1/1/2011 |
Run |
Blackwell |
Long |
19.0 mi |
2:04:32 |
6:34 |
|
| 12/11/2010 |
Run |
Blackhawk |
Long |
19.0 mi |
2:07:39 |
6:44 |
|
| 11/26/2010 |
Run |
Blackhhawk/ Big Island |
Long |
19.0 mi |
2:04:17 |
6:33 |
|
| 9/4/2010 |
Run |
Springbrook |
Long |
19.0 mi |
2:00:00 |
6:19 |
|
| 7/19/2010 |
Run |
Random Route- Quadcities |
Long |
19.0 mi |
2:00:01 |
6:19 |
|
| 3/4/2023 |
Run |
Blackwell |
Long |
18.8 mi |
2:00:03 |
6:24 |
|
| 3/30/2019 |
Run |
Whalen Lake |
Long |
18.7 mi |
2:00:01 |
6:26 |
|
| 12/18/2010 |
Run |
Random route- Quad Cities |
Long |
18.7 mi |
2:03:22 |
6:36 |
|
| 1/28/2023 |
Run |
Cress Creek/Modaff |
Long |
18.5 mi |
2:01:57 |
6:36 |
|
| 2/18/2012 |
Run |
Blackwell |
Long |
18.5 mi |
2:07:25 |
6:54 |
|
| 12/25/2011 |
Run |
Moline |
Long |
18.5 mi |
2:00:08 |
6:30 |
|
| 5/21/2011 |
Run |
Herrick |
Long |
18.5 mi |
2:00:17 |
6:31 |
|
| 10/2/2010 |
Run |
Blackwell |
Long |
18.5 mi |
2:00:30 |
6:31 |
|
| 9/11/2010 |
Run |
Blackwell |
Long |
18.5 mi |
2:05:00 |
6:46 |
|
| 8/21/2010 |
Run |
Random Route- Naperville |
Long |
18.5 mi |
2:00:00 |
6:30 |
|
| 7/8/2023 |
Run |
Leask Lane |
Long |
18.4 mi |
2:00:02 |
6:32 |
|
| 6/24/2023 |
Run |
Blackwell |
Long |
18.4 mi |
2:01:31 |
6:37 |
|
| 2/3/2020 |
Run |
Modaff Extended |
Long |
18.4 mi |
1:46:54 |
5:49 |
|
| 3/23/2019 |
Run |
lisle |
Long |
18.4 mi |
1:53:19 |
6:10 |
|
| 1/21/2023 |
Run |
Whalon |
Long |
18.3 mi |
2:00:18 |
6:35 |
|
| 12/12/2020 |
Run |
Waterfall Glen |
Long |
18.3 mi |
2:00:04 |
6:34 |
|
| 4/11/2020 |
Run |
Duck Creek |
Long |
18.3 mi |
2:00:00 |
6:34 |
|
| 9/28/2019 |
Run |
lisle |
Long |
18.3 mi |
2:00:00 |
6:34 |
|
| 4/27/2019 |
Run |
Springbrook into Extended Modaff |
Long |
18.3 mi |
2:00:00 |
6:35 |
|
| 6/18/2022 |
Run |
Milan |
Long |
18.2 mi |
2:05:23 |
6:54 |
|
| 9/19/2020 |
Run |
Danada |
Long |
18.2 mi |
2:02:24 |
6:44 |
|
| 6/21/2019 |
Run |
Eau Claire |
Long |
18.0 mi |
1:55:38 |
6:26 |
|
| 9/11/2021 |
Run |
Leask Lane |
Long |
18.0 mi |
2:00:02 |
6:41 |
|
| 8/24/2019 |
Run |
Parkside |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 10/26/2013 |
Run |
Knock Knolls |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 8/24/2013 |
Run |
Green Valley |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 8/17/2013 |
Run |
Danada |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 6/29/2013 |
Run |
|
Steady |
18.0 mi |
|
|
|
| 6/8/2013 |
Run |
Blackwell |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 12/17/2011 |
Run |
Blackhhawk/ Big Island |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 12/10/2011 |
Run |
Blackhhawk/ Big Island |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 12/3/2011 |
Run |
Herrick |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 9/10/2011 |
Run |
Danada |
Long |
18.0 mi |
2:00:12 |
6:41 |
|
| 8/20/2011 |
Run |
Blackwell |
Long |
18.0 mi |
2:02:00 |
6:47 |
|
| 7/31/2011 |
Run |
Iowa's Bike path- Credit Island |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 7/10/2011 |
Run |
Slough |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 7/1/2011 |
Run |
Slough |
Long |
18.0 mi |
2:00:09 |
6:41 |
|
| 6/19/2011 |
Run |
Random route- illinois side |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 6/5/2011 |
Run |
Blackwell |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 3/5/2011 |
Run |
Modaff Extended |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 2/26/2011 |
Run |
Bloomington/normal |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/8/2011 |
Run |
Random Route- Naperville |
Long |
18.0 mi |
2:00:18 |
6:41 |
|
| 12/4/2010 |
Run |
Blackhhawk/ Big Island |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 9/25/2010 |
Run |
Danada |
Long |
18.0 mi |
2:00:50 |
6:43 |
|
| 8/28/2010 |
Run |
Green Valley |
Long |
18.0 mi |
2:00:19 |
6:42 |
|
| 8/14/2010 |
Run |
Credit Island |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 3/20/2010 |
Run |
Bike Path |
Long |
18.0 mi |
2:00:30 |
6:42 |
|
| 3/6/2010 |
Run |
Springbrook |
Long |
18.0 mi |
2:00:03 |
6:41 |
|
| 2/12/2010 |
Run |
|
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 1/30/2010 |
Run |
Wheaton |
Long |
18.0 mi |
2:00:00 |
6:40 |
|
| 7/1/2023 |
Run |
Green Valley |
Long |
17.9 mi |
2:00:08 |
6:43 |
|
| 3/25/2023 |
Run |
South Naperville |
Long |
17.8 mi |
2:00:04 |
6:45 |
|
| 4/1/2023 |
Run |
woodridge |
Long |
17.6 mi |
2:03:22 |
7:01 |
|
| 1/4/2020 |
Run |
Modaff Extended |
Long |
17.6 mi |
2:00:00 |
6:50 |
|
| 4/18/2020 |
Run |
Whalen Lake |
Long |
17.5 mi |
1:48:33 |
6:13 |
|
| 12/21/2019 |
Run |
Green Valley |
Long |
17.5 mi |
1:54:36 |
6:33 |
|
| 2/4/2012 |
Run |
Modaff Extended |
Long |
17.5 mi |
2:00:00 |
6:52 |
|
| 1/7/2012 |
Run |
Blackwell |
Long |
17.5 mi |
2:02:17 |
7:00 |
|
| 2/11/2023 |
Run |
Police Station |
Long |
17.5 mi |
2:00:05 |
6:53 |
|
| 2/25/2023 |
Run |
Bloomington |
Long |
17.3 mi |
2:00:30 |
6:58 |
|
| 6/10/2023 |
Run |
Whalen Lake/Green valley |
Long |
17.3 mi |
1:47:26 |
6:14 |
|
| 9/18/2010 |
Run |
Green Valley |
Long |
17.2 mi |
2:00:45 |
7:02 |
|
| 6/28/2013 |
Run |
|
Easy |
17.0 mi |
|
|
|
| 1/19/2013 |
Run |
Blackwell |
Long |
17.0 mi |
1:55:00 |
6:46 |
|
| 1/21/2012 |
Run |
morning runs |
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 7/12/2010 |
Run |
Random Route- Quadcities |
Long |
17.0 mi |
1:53:23 |
6:41 |
|
| 7/26/2010 |
Run |
Random Route- Quadcities |
Long |
16.7 mi |
1:45:00 |
6:18 |
|
| 11/27/2020 |
Run |
Quad Cities |
Long |
16.6 mi |
2:01:05 |
7:19 |
|
| 8/10/2019 |
Run |
Swallow Cliff |
Long |
16.5 mi |
1:49:10 |
6:37 |
|
| 6/29/2019 |
Run |
Swallow Cliff |
Long |
16.5 mi |
1:49:41 |
6:39 |
|
| 3/4/2017 |
Run |
modaff into reflection |
Long |
16.5 mi |
1:41:27 |
6:09 |
|
| 1/21/2017 |
Run |
Herrick |
Long |
16.5 mi |
1:43:13 |
6:16 |
|
| 5/18/2013 |
Run |
Little Red |
Long |
16.5 mi |
1:49:30 |
6:39 |
|
| 2/6/2010 |
Run |
4 lakes extended |
Long |
16.5 mi |
1:50:00 |
6:40 |
|
| 12/5/2020 |
Run |
Green Valley |
Long |
16.5 mi |
1:51:50 |
6:48 |
|
| 3/28/2020 |
Run |
Morton Arboretum |
Long |
16.4 mi |
1:47:40 |
6:34 |
|
| 7/2/2022 |
Run |
Whalen Lake/Green valley |
Long |
16.3 mi |
1:44:54 |
6:27 |
|
| 2/12/2022 |
Run |
Cress Creek |
Long |
16.2 mi |
1:45:30 |
6:31 |
|
| 12/24/2016 |
Run |
iowa |
Long |
16.2 mi |
1:42:05 |
6:20 |
|
| 5/23/2020 |
Run |
Emily's Parents |
Long |
16.1 mi |
1:38:31 |
6:08 |
|
| 8/22/2020 |
Run |
Villa Park Prairie Path |
Long |
16.0 mi |
1:39:17 |
6:13 |
|
| 12/16/2013 |
Run |
Green Valley |
Fartlek |
16.0 mi |
1:31:42 |
5:44 |
|
| 8/13/2013 |
Run |
|
Steady |
16.0 mi |
|
|
|
| 1/29/2011 |
Aqua jog |
NCC pool |
Default |
16.0 mi |
1:30:00 |
5:38 |
|
| 12/31/2016 |
Run |
East Nashville |
Long |
15.8 mi |
1:40:35 |
6:24 |
|
| 12/14/2019 |
Run |
nike park + reverse 4 corners |
Long |
15.7 mi |
1:41:49 |
6:30 |
|
| 5/16/2020 |
Run |
Random Route- Naperville |
Long |
15.6 mi |
1:46:41 |
6:51 |
|