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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
1/6/2010
Elliptical
Easy
2.5 mi
15:00
6:00
1/7/2010
Bike
Easy
3.0 mi
10:00
3:20
1/7/2010
Run
Easy
6.0 mi
40:00
6:40
1/8/2010
Run
morning run
Easy
5.0 mi
35:00
7:00
1/8/2010
Run
Easy
6.0 mi
39:30
6:35
1/9/2010
Run
Long
6.0 mi
40:00
6:40
1/10/2010
Run
Easy
5.0 mi
1/11/2010
Run
Cooldown
Easy
1.0 mi
1/11/2010
Bike
Easy
4.0 mi
15:00
3:45
1/11/2010
Run
Way to Huffman
Tempo
4.0 mi
1/11/2010
Run
Huffman
Hill
3.0 mi
1/12/2010
Bike
Easy
4.0 mi
15:00
3:45
1/12/2010
Run
Easy
6.0 mi
40:00
6:40
1/13/2010
Bike
Easy
4.0 mi
15:00
3:45
1/13/2010
Run
Modaff
Tempo
8.4 mi
50:15
5:59
1/14/2010
Run
Easy
6.0 mi
45:00
7:30
1/14/2010
Bike
Easy
6.0 mi
20:00
3:20
1/15/2010
Run
Easy
5.0 mi
35:00
7:00
1/15/2010
Bike
Easy
8.0 mi
25:00
3:08
1/16/2010
Run
Long Run
Long
12.0 mi
1:17:30
6:28
1/17/2010
Run
warmup
Easy
1.0 mi
6:05
6:05
1/17/2010
Run
Timed Mile
Race
1.0 mi
4:45
4:45
1/17/2010
Run
Cooldown
Tempo
1.0 mi
7:00
7:00
1/18/2010
Run
Maintenance 400
Tempo
0.3 mi
1:02
4:08
1/18/2010
Run
Way to Huffman
Tempo
4.0 mi
21:05
5:17
1/18/2010
Run
Huffman
Hill
3.0 mi
1/18/2010
Run
Easy
1.0 mi
1/18/2010
Elliptical
Easy
3.0 mi
15:00
5:00
1/19/2010
Bike
Easy
7.0 mi
25:00
3:35
1/19/2010
Run
Easy
11.0 mi
1:12:13
6:34
1/20/2010
Run
Cooldown
Easy
1.4 mi
1/20/2010
Run
Modaff
Tempo
6.0 mi
34:30
5:45
1/20/2010
Run
Race
0.3 mi
0:57
3:49
1/20/2010
Run
Modaff
Fartlek
2.5 mi
14:10
5:40
1/20/2010
Bike
Easy
6.0 mi
20:00
3:20
1/21/2010
Run
Easy
3.5 mi
21:00
6:00
1/21/2010
Run
Easy
6.0 mi
42:00
7:00
1/22/2010
Run
Easy
1.0 mi
1/22/2010
Run
NCC indoor track
Race
1.0 mi
4:38
4:38
1/22/2010
Run
morning run
Easy
5.0 mi
34:44
6:57
1/23/2010
Run
Long
6.0 mi
1/24/2010
Run
Easy
5.0 mi
1/25/2010
Run
Cooldown
Easy
2.0 mi
15:00
7:30
1/25/2010
Run
Easy
1.0 mi
1/25/2010
Run
Huffman
Hill
3.0 mi
1/25/2010
Run
Maintenance 400
Race
0.3 mi
1:00
4:00
1/25/2010
Run
Way to Huffman
Tempo
4.0 mi
21:30
5:23
1/26/2010
Run
crazy route
Easy
10.0 mi
1:06:00
6:36
1/26/2010
Bike
Easy
6.0 mi
20:00
3:20
1/27/2010
Elliptical
Easy
3.0 mi
22:30
7:30
1/27/2010
Run
Cooldown
Easy
0.8 mi
1/27/2010
Run
crazy route
Interval
5.5 mi
19:23
3:32
1/27/2010
Run
Tempo
4.0 mi
23:40
5:55
1/28/2010
Run
crazy route
Easy
8.0 mi
53:00
6:38
1/28/2010
Run
Interval
0.4 mi
1/28/2010
Bike
Easy
6.0 mi
20:00
3:20
1/29/2010
Bike
Easy
6.0 mi
20:00
3:20
1/29/2010
Run
Easy
2.0 mi
14:00
7:00
1/29/2010
Run
Easy
2.0 mi
13:55
6:58
1/29/2010
Run
Race
1.0 mi
4:33
4:33
1/30/2010
Run
Wheaton
Long
18.0 mi
2:00:00
6:40
1/31/2010
Run
Easy
2.0 mi
2/1/2010
Run
Easy
2.0 mi
14:30
7:15
2/1/2010
Run
Easy
1.0 mi
2/1/2010
Run
Hill
3.0 mi
2/1/2010
Run
Way to Huffman
Tempo
4.0 mi
21:03
5:16
2/1/2010
Run
Maintenance 400
Race
0.3 mi
0:59
3:56
2/1/2010
Elliptical
Easy
3.0 mi
20:00
6:40
2/2/2010
Run
morning run
Easy
4.5 mi
29:30
6:34
2/2/2010
Run
crazy route
Easy
7.5 mi
51:03
6:49
2/3/2010
Run
Cooldown
Easy
1.3 mi
10:00
7:42
2/3/2010
Run
Interval
1.0 mi
2/3/2010
Run
4 Corners
Tempo
4.7 mi
26:46
5:42
2/3/2010
Run
Prarie Extended
Fartlek
3.0 mi
15:29
5:10
2/3/2010
Elliptical
Easy
3.0 mi
20:00
6:40
2/4/2010
Bike
Easy
4.0 mi
15:00
3:45
2/4/2010
Run
crazy route
Easy
8.5 mi
57:48
6:48
2/5/2010
Run
morning run
Easy
5.0 mi
33:40
6:44
2/5/2010
Run
Tempo
4.0 mi
22:30
5:38
2/6/2010
Run
4 lakes extended
Long
16.5 mi
1:50:00
6:40
2/7/2010
Run
Easy
2.0 mi
2/8/2010
Run
Cooldown
Easy
2.0 mi
15:30
7:45
2/8/2010
Run
Huffman
Hill
4.7 mi
26:46
5:41
2/8/2010
Run
Way to Huffman
Tempo
4.0 mi
20:49
5:13
2/8/2010
Run
Race
0.3 mi
1:00
4:00
2/8/2010
Run
Fartlek
2.0 mi
10:38
5:19
2/8/2010
Elliptical
Easy
4.0 mi
25:00
6:15
2/9/2010
Bike
Easy
8.0 mi
30:00
3:45
2/9/2010
Run
crazy route
Easy
10.0 mi
1:07:30
6:45
2/10/2010
Run
Cooldown
Easy
1.0 mi
2/10/2010
Run
Interval
5.1 mi
28:42
5:41
2/10/2010
Run
Tempo
4.1 mi
24:46
6:03
2/10/2010
Bike
Easy
8.0 mi
30:00
3:45
2/11/2010
Run
Easy
4.5 mi
31:00
6:54
2/11/2010
Run
crazy route
Easy
7.0 mi
46:40
6:40
2/12/2010
Run
Long
18.0 mi
2:00:00
6:40
2/13/2010
Run
Easy
2.0 mi
2/13/2010
Elliptical
Easy
2.0 mi
15:00
7:30
2/14/2010
Run
Cooldown
Easy
2.0 mi
2/14/2010
Run
warmup
Easy
2.0 mi
12:43
6:22
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