| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2016 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 5/13/2016 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 5/12/2016 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 5/12/2016 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 5/11/2016 |
Run |
|
Long |
8.0 mi |
53:05 |
6:39 |
|
| 5/10/2016 |
Run |
|
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 5/9/2016 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/8/2016 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 5/7/2016 |
Run |
|
Easy |
4.9 mi |
34:00 |
6:57 |
|
| 5/5/2016 |
Run |
|
Easy |
3.2 mi |
23:02 |
7:12 |
|
| 5/4/2016 |
Run |
|
Easy |
3.0 mi |
21:57 |
7:18 |
|
| 5/3/2016 |
Run |
|
Easy |
3.0 mi |
21:20 |
7:06 |
|
| 4/26/2016 |
Run |
|
Easy |
3.0 mi |
20:47 |
6:55 |
|
| 4/24/2016 |
Run |
|
Tempo |
5.0 mi |
33:25 |
6:41 |
|
| 4/22/2016 |
Run |
|
Tempo |
5.5 mi |
|
|
|
| 4/21/2016 |
Run |
|
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 4/19/2016 |
Run |
|
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 4/18/2016 |
Run |
|
Easy |
4.0 mi |
25:47 |
6:27 |
|
| 4/17/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 4/13/2016 |
Run |
|
Easy |
4.3 mi |
29:54 |
7:01 |
|
| 4/12/2016 |
Run |
|
Easy |
4.0 mi |
27:26 |
6:51 |
|
| 4/11/2016 |
Run |
|
Easy |
4.0 mi |
27:25 |
6:52 |
|
| 4/9/2016 |
Run |
|
Easy |
4.0 mi |
27:34 |
6:53 |
|
| 4/8/2016 |
Run |
|
Easy |
5.2 mi |
36:44 |
7:02 |
|
| 4/7/2016 |
Run |
|
Easy |
4.0 mi |
28:57 |
7:13 |
|
| 4/6/2016 |
Run |
|
Easy |
3.4 mi |
24:58 |
7:21 |
|
| 4/5/2016 |
Run |
|
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 4/2/2016 |
Run |
|
Easy |
3.1 mi |
21:51 |
7:03 |
|
| 4/1/2016 |
Run |
|
Easy |
4.1 mi |
29:07 |
7:09 |
|
| 3/31/2016 |
Run |
|
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 3/30/2016 |
Run |
|
Easy |
4.1 mi |
30:37 |
7:29 |
|
| 3/29/2016 |
Run |
|
Easy |
7.0 mi |
46:24 |
6:38 |
|
| 3/28/2016 |
Run |
|
Easy |
4.1 mi |
26:40 |
6:34 |
|
| 3/27/2016 |
Run |
|
Easy |
6.0 mi |
40:39 |
6:47 |
|
| 3/25/2016 |
Run |
|
Easy |
5.0 mi |
32:25 |
6:29 |
|
| 3/24/2016 |
Run |
|
Tempo |
5.0 mi |
32:20 |
6:28 |
|
| 3/23/2016 |
Run |
|
Easy |
3.2 mi |
22:22 |
7:03 |
|
| 3/22/2016 |
Run |
|
Easy |
6.4 mi |
41:37 |
6:31 |
|
| 3/21/2016 |
Run |
|
Easy |
4.2 mi |
28:15 |
6:47 |
|
| 3/20/2016 |
Run |
|
Easy |
3.0 mi |
20:24 |
6:47 |
|
| 3/19/2016 |
Run |
|
Easy |
5.4 mi |
36:08 |
6:40 |
|
| 3/18/2016 |
Run |
|
Easy |
4.0 mi |
27:20 |
6:49 |
|
| 3/16/2016 |
Run |
|
Tempo |
5.0 mi |
32:18 |
6:28 |
|
| 3/15/2016 |
Run |
|
Tempo |
3.0 mi |
19:12 |
6:24 |
|
| 3/12/2016 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 3/11/2016 |
Run |
|
Easy |
5.0 mi |
33:44 |
6:45 |
|
| 3/10/2016 |
Run |
|
Easy |
4.0 mi |
26:53 |
6:44 |
|
| 3/9/2016 |
Run |
|
Easy |
3.3 mi |
22:00 |
6:45 |
|
| 3/8/2016 |
Run |
|
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 3/7/2016 |
Run |
|
Easy |
5.4 mi |
36:20 |
6:46 |
|
| 3/4/2016 |
Run |
|
Easy |
5.0 mi |
34:51 |
6:59 |
|
| 3/3/2016 |
Run |
|
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 3/2/2016 |
Run |
|
Tempo |
6.0 mi |
38:40 |
6:27 |
|
| 3/1/2016 |
Run |
|
Easy |
5.0 mi |
32:42 |
6:33 |
|
| 2/29/2016 |
Run |
|
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 2/28/2016 |
Run |
|
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 2/27/2016 |
Run |
|
Easy |
7.0 mi |
46:24 |
6:38 |
|
| 2/26/2016 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 2/25/2016 |
Run |
|
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 2/24/2016 |
Run |
|
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 2/23/2016 |
Run |
|
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 2/22/2016 |
Run |
|
Easy |
2.2 mi |
15:19 |
6:58 |
|
| 2/21/2016 |
Run |
|
Easy |
2.7 mi |
18:00 |
6:40 |
|
| 2/20/2016 |
Run |
|
Easy |
4.0 mi |
26:27 |
6:36 |
|
| 8/23/2015 |
Run |
|
Long |
14.9 mi |
1:35:00 |
6:24 |
|
| 8/21/2015 |
Run |
|
Tempo |
10.2 mi |
1:05:00 |
6:22 |
|
| 8/20/2015 |
Run |
|
Long |
9.7 mi |
1:00:00 |
6:12 |
|
| 8/20/2015 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:56 |
|
| 8/19/2015 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 8/18/2015 |
Run |
|
Hill |
10.1 mi |
1:05:00 |
6:28 |
|
| 8/18/2015 |
Run |
|
Easy |
4.6 mi |
30:00 |
6:35 |
|
| 8/17/2015 |
Run |
|
Long |
8.0 mi |
51:57 |
6:30 |
|
| 8/15/2015 |
Run |
|
Easy |
5.0 mi |
33:43 |
6:45 |
|
| 8/15/2015 |
Run |
|
Easy |
5.0 mi |
35:36 |
7:08 |
|
| 8/14/2015 |
Run |
|
Tempo |
9.5 mi |
|
|
|
| 8/13/2015 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 8/12/2015 |
Run |
|
Easy |
4.1 mi |
27:02 |
6:41 |
|
| 8/12/2015 |
Run |
|
Easy |
6.0 mi |
41:25 |
6:55 |
|
| 8/11/2015 |
Run |
|
Tempo |
7.0 mi |
|
|
|
| 8/11/2015 |
Run |
|
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 8/10/2015 |
Run |
|
Interval |
5.1 mi |
|
|
|
| 8/9/2015 |
Run |
|
Easy |
6.0 mi |
38:42 |
6:27 |
|
| 8/8/2015 |
Run |
|
Long |
14.0 mi |
|
|
|
| 8/7/2015 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 8/6/2015 |
Run |
|
Race |
8.4 mi |
|
|
|
| 8/6/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/5/2015 |
Run |
|
Easy |
5.0 mi |
34:21 |
6:52 |
|
| 8/4/2015 |
Run |
|
Easy |
5.1 mi |
32:36 |
6:25 |
|
| 8/3/2015 |
Run |
|
Easy |
4.6 mi |
|
|
|
| 8/3/2015 |
Run |
|
Easy |
5.0 mi |
34:43 |
6:56 |
|
| 8/2/2015 |
Run |
|
Long |
12.4 mi |
1:22:30 |
6:41 |
|
| 8/1/2015 |
Run |
|
Long |
8.0 mi |
49:21 |
6:10 |
|
| 7/31/2015 |
Run |
|
Hill |
6.0 mi |
|
|
|
| 7/31/2015 |
Run |
|
Long |
10.2 mi |
1:20:36 |
7:54 |
|
| 7/30/2015 |
Run |
|
Easy |
2.0 mi |
12:49 |
6:25 |
|
| 7/29/2015 |
Run |
|
Interval |
9.3 mi |
|
|
|
| 7/28/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/28/2015 |
Run |
|
Easy |
5.0 mi |
36:56 |
7:23 |
|
| 7/27/2015 |
Run |
|
Easy |
3.0 mi |
23:12 |
7:43 |
|
| 7/27/2015 |
Run |
|
Hill |
6.7 mi |
|
|
|
|