| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/14/2007 |
Run |
Random Route |
Long |
7.9 mi |
1:17:04 |
6:04 |
 |
| 9/8/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:06:13 |
5:53 |
|
| 11/4/2007 |
Run |
Random Route |
Long |
6.8 mi |
1:11:01 |
6:28 |
|
| 6/2/2012 |
Run |
blackburn through the park 9k |
Long |
10.3 km |
1:02:15 |
6:05 |
|
| 5/27/2012 |
Run |
Mt Pleaseant to Shellard |
Long |
10.0 km |
1:04:25 |
6:27 |
|
| 9/1/2008 |
Run |
Random Route |
Race |
10.0 km |
57:51 |
5:48 |
|
| 4/27/2008 |
Run |
Random Route |
Race |
10.0 km |
57:50 |
5:47 |
|
| 9/16/2007 |
Run |
Random Route |
Race |
10.0 km |
54:47 |
5:29 |
|
| 5/7/2007 |
Bike |
|
Easy |
10.0 km |
|
|
|
| 8/19/2007 |
Run |
Random Route |
Long |
6.2 mi |
58:10 |
5:51 |
|
| 10/7/2007 |
Run |
Random Route |
Long |
6.0 mi |
57:34 |
5:56 |
|
| 11/18/2007 |
Run |
Random Route |
Long |
6.0 mi |
55:25 |
5:45 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
6.0 mi |
57:45 |
6:01 |
|
| 4/14/2012 |
Run |
Around the block 2x |
Long |
9.6 km |
1:02:27 |
6:31 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
5.8 mi |
58:17 |
6:13 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
5.8 mi |
57:12 |
6:06 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.8 mi |
58:40 |
6:15 |
|
| 5/12/2012 |
Run |
Mt Pleaseant to Shellard |
Long |
9.3 km |
56:33 |
6:05 |
|
| 5/5/2012 |
Run |
blackburn through the park 9k |
Long |
8.9 km |
55:45 |
6:15 |
|
| 4/21/2012 |
Run |
blackburn through the park 9k |
Long |
8.9 km |
56:13 |
6:19 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
5.3 mi |
54:56 |
6:29 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
6:10 |
|
| 5/19/2012 |
Run |
Random Route |
Easy |
8.0 km |
50:30 |
6:19 |
|
| 5/8/2012 |
Run |
Armory to Erie trails |
Easy |
8.0 km |
59:45 |
7:29 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
8.0 km |
45:45 |
5:44 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
5:53 |
|
| 10/1/2007 |
Run |
Random Route |
Fartlek |
5.0 mi |
45:05 |
5:40 |
|
| 4/20/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
44:50 |
5:39 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
4.9 mi |
47:15 |
5:57 |
|
| 3/23/2008 |
Run |
Random Route |
Long |
4.9 mi |
46:20 |
5:50 |
|
| 11/25/2007 |
Run |
Random Route |
Fartlek |
4.9 mi |
44:25 |
5:36 |
|
| 9/3/2007 |
Run |
Random Route |
Long |
4.9 mi |
45:35 |
5:45 |
|
| 8/13/2007 |
Run |
Random Route |
Long |
4.9 mi |
45:45 |
5:46 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:54 |
6:10 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
42:35 |
5:44 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.6 mi |
43:44 |
5:53 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:05 |
6:04 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:23 |
6:07 |
|
| 5/11/2012 |
Run |
Long boat to Oakhill 7 |
Easy |
7.3 km |
45:02 |
6:09 |
|
| 5/28/2012 |
Run |
Flanders to Oakhill 7.25K |
Easy |
7.3 km |
45:13 |
6:12 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
44:20 |
6:07 |
|
| 5/16/2012 |
Run |
Dog park to blackburn 7K |
Easy |
7.1 km |
44:04 |
6:12 |
|
| 5/1/2012 |
Run |
Dog park to blackburn 7K |
Easy |
7.1 km |
43:40 |
6:09 |
|
| 4/17/2012 |
Run |
Dog park to blackburn 7K |
Easy |
7.1 km |
44:36 |
6:17 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
4.4 mi |
41:55 |
5:55 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.4 mi |
42:33 |
6:00 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.4 mi |
41:40 |
5:55 |
|
| 9/20/2008 |
Run |
Random Route |
Hill |
4.4 mi |
44:20 |
6:20 |
|
| 4/12/2012 |
Run |
|
Easy |
7.0 km |
43:22 |
6:12 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
4.3 mi |
35:15 |
5:05 |
|
| 10/2/2006 |
Run |
Random Route |
Long |
4.3 mi |
42:33 |
6:14 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:39 |
5:34 |
|
| 4/22/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
36:02 |
5:20 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:48 |
5:35 |
|
| 4/13/2008 |
Run |
Random Route |
Fartlek |
4.2 mi |
36:08 |
5:20 |
|
| 11/20/2007 |
Run |
Random Route |
Fartlek |
4.2 mi |
38:00 |
5:37 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
4.2 mi |
37:40 |
5:34 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
4.2 mi |
38:12 |
5:39 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
4.2 mi |
37:15 |
5:30 |
|
| 10/24/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
36:44 |
5:26 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
4.2 mi |
36:58 |
5:28 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
4.2 mi |
35:50 |
5:18 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
4.2 mi |
36:42 |
5:26 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
4.2 mi |
37:30 |
5:33 |
|
| 10/2/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
35:15 |
5:13 |
|
| 9/27/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
35:15 |
5:13 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.2 mi |
38:15 |
5:39 |
|
| 4/10/2012 |
Run |
Flanders-Kerr Shaver 6.6 |
Easy |
6.8 km |
42:41 |
6:20 |
|
| 4/7/2012 |
Run |
Random Route |
Long |
6.7 km |
43:57 |
6:33 |
|
| 6/25/2006 |
Run |
Random Route |
Long |
4.2 mi |
41:15 |
6:10 |
|
| 7/22/2007 |
Run |
Random Route |
Hill |
4.1 mi |
39:00 |
5:52 |
|
| 4/24/2012 |
Run |
Flanders-Kerr Shaver 6.6 |
Tempo |
6.6 km |
41:22 |
6:15 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:36 |
6:00 |
|
| 7/21/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
38:33 |
5:50 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:15 |
5:57 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.1 mi |
38:28 |
5:49 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:36 |
6:00 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
4.1 mi |
43:30 |
6:35 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
4.1 mi |
40:34 |
6:08 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
4.1 mi |
39:47 |
6:01 |
|
| 4/3/2012 |
Run |
Random Route |
Easy |
6.6 km |
42:57 |
6:31 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:35 |
5:51 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.1 mi |
41:15 |
6:16 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:15 |
5:48 |
|
| 7/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
40:00 |
6:04 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:02 |
5:55 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
4.1 mi |
39:02 |
5:55 |
|
| 7/14/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:39 |
5:52 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:43 |
5:29 |
|
| 6/16/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
38:00 |
5:55 |
|
| 10/6/2006 |
Run |
Random Route |
Long |
4.0 mi |
38:35 |
6:00 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.9 mi |
38:16 |
6:06 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.9 mi |
38:46 |
6:11 |
|
| 7/28/2007 |
Run |
Random Route |
Tempo |
3.9 mi |
35:05 |
5:36 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
3.9 mi |
37:00 |
5:55 |
|
| 9/17/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
35:55 |
5:45 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.9 mi |
35:25 |
5:40 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
3.9 mi |
35:20 |
5:39 |
|
| 7/29/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
34:44 |
5:33 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
3.9 mi |
37:12 |
5:57 |
|