| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:05 |
11:07 |
 |
| 9/27/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:16 |
10:30 |
|
| 9/29/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:04 |
10:16 |
|
| 10/1/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
30:59 |
10:10 |
|
| 10/4/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:42 |
10:17 |
|
| 10/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:55 |
10:30 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:41 |
10:08 |
|
| 10/14/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 10/15/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
43:33 |
10:24 |
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
5.9 mi |
59:21 |
10:01 |
|
| 10/21/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
35:18 |
10:18 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
31:21 |
9:32 |
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
31:01 |
10:09 |
|
| 11/25/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
32:58 |
10:04 |
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:31 |
9:44 |
|
| 11/27/2012 |
Run |
Treadmill |
Interval |
6.3 mi |
55:39 |
8:53 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 12/3/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:42 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
6.1 mi |
58:57 |
9:45 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:39 |
11:01 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:02 |
9:44 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:49 |
9:49 |
|
| 1/10/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
45:00 |
9:45 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 1/15/2013 |
Run |
Treadmill |
Interval |
6.3 mi |
55:25 |
8:51 |
|
| 2/1/2013 |
Run |
Treadmill |
Easy |
7.1 mi |
1:10:00 |
9:55 |
|
| 2/3/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:19:01 |
9:44 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:20:00 |
9:52 |
|
| 2/12/2013 |
Run |
Treadmill |
Interval |
7.5 mi |
1:05:22 |
8:43 |
|
| 2/13/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
21:15 |
10:16 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:58 |
9:50 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:20:02 |
9:44 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:14 |
9:46 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:20:00 |
9:44 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
9.3 mi |
1:30:00 |
9:43 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:20:00 |
9:44 |
|
| 3/17/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:20 |
10:03 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:59 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:20:00 |
9:44 |
|
| 3/29/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:43 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
8.1 mi |
1:18:33 |
9:45 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 4/14/2013 |
Run |
Treadmill |
Long |
13.2 mi |
2:05:00 |
9:31 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
7.2 mi |
1:10:00 |
9:44 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 5/2/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:47 |
|
| 5/18/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:22:30 |
9:43 |
|
| 5/20/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 5/27/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:39 |
|
| 5/28/2013 |
Run |
Treadmill |
Interval |
8.0 mi |
1:12:30 |
9:03 |
|
| 5/31/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
37:33 |
9:20 |
|
| 6/2/2013 |
Run |
Treadmill |
Long |
11.0 mi |
1:44:24 |
9:29 |
|
| 7/5/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
58:45 |
9:29 |
|
| 7/7/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:17 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
50:10 |
9:07 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:15 |
9:18 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
58:06 |
9:07 |
|
| 9/6/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 9/26/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
50:00 |
9:25 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
| 10/13/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 11/3/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:15 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:15 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 12/12/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:18 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:45 |
|
| 1/14/2014 |
Run |
Treadmill |
MP Tempo |
7.3 mi |
1:00:00 |
8:17 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
4.2 mi |
39:03 |
9:24 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
4.7 mi |
43:28 |
9:15 |
|
| 1/19/2014 |
Run |
Treadmill |
Long |
13.2 mi |
2:00:00 |
9:05 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
3.4 mi |
31:13 |
9:18 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
35:21 |
8:43 |
|
| 2/11/2014 |
Run |
Treadmill |
MP Tempo |
8.0 mi |
1:06:50 |
8:21 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:03 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:16 |
|
| 2/20/2014 |
Run |
Treadmill |
Hill |
3.8 mi |
42:55 |
11:18 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:05 |
|
| 3/16/2014 |
Run |
Treadmill |
Easy |
8.2 mi |
1:20:00 |
9:44 |
|
| 3/22/2014 |
Run |
Treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/23/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 3/30/2014 |
Run |
Treadmill |
Easy |
8.5 mi |
1:20:00 |
9:24 |
|
|