| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/17/2012 |
Run |
|
Easy |
6.0 mi |
44:42 |
7:27 |
 |
| 12/13/2011 |
Run |
|
Easy |
5.0 mi |
50:01 |
9:56 |
|
| 10/31/2011 |
Run |
|
Tempo |
8.0 mi |
54:40 |
6:50 |
|
| 2/9/2012 |
Run |
|
Tempo |
10.1 mi |
1:14:15 |
7:22 |
|
| 1/3/2012 |
Run |
|
Tempo |
10.1 mi |
1:17:55 |
7:43 |
|
| 10/27/2011 |
Run |
|
Medium Long Run |
12.6 mi |
1:26:13 |
6:51 |
|
| 3/3/2012 |
Run |
|
Medium Long Run |
12.8 mi |
1:30:01 |
7:01 |
|
| 12/22/2011 |
Run |
|
145 AHR |
10.4 mi |
1:30:01 |
8:40 |
|
| 12/13/2011 |
Run |
|
160 AHR |
11.2 mi |
1:30:02 |
8:03 |
|
| 1/21/2012 |
Run |
|
Tempo |
13.3 mi |
1:30:31 |
6:49 |
|
| 11/6/2011 |
Run |
|
Medium Long Run |
13.2 mi |
1:32:19 |
7:00 |
|
| 11/5/2011 |
Run |
|
Medium Long Run |
13.3 mi |
1:32:44 |
6:58 |
|
| 2/16/2012 |
Run |
|
Medium Long Run |
12.6 mi |
1:33:41 |
7:27 |
|
| 10/21/2011 |
Run |
|
Medium Long Run |
14.0 mi |
1:34:14 |
6:44 |
|
| 3/22/2012 |
Run |
|
Long |
16.6 mi |
1:58:54 |
7:10 |
|
| 2/25/2012 |
Run |
|
Long |
18.0 mi |
2:08:40 |
7:09 |
|
| 1/7/2012 |
Run |
|
Medium Long Run |
16.0 mi |
2:09:23 |
8:06 |
|
| 1/29/2012 |
Run |
|
Long |
26.2 mi |
3:23:45 |
7:47 |
|
|