| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/11/2010 |
Run |
Thunder Road Marathon |
Race |
26.2 mi |
4:23:32 |
10:04 |
 |
| 10/23/2010 |
Run |
Random Route |
Long |
20.4 mi |
3:23:11 |
9:58 |
|
| 11/20/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:13:23 |
9:41 |
|
| 11/6/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:19:02 |
9:58 |
|
| 1/15/2011 |
Run |
Random Route |
Long w/ Speed |
14.1 mi |
2:10:48 |
9:17 |
|
| 11/13/2010 |
Run |
Random Route |
Long w/ Speed |
13.1 mi |
1:59:08 |
9:06 |
|
| 1/8/2011 |
Run |
Random Route |
Long |
12.7 mi |
2:00:01 |
9:28 |
|
| 10/9/2010 |
Run |
Random Route |
Long w/ Speed |
12.1 mi |
1:57:37 |
9:44 |
|
| 11/27/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:52:11 |
9:21 |
|
| 10/30/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:59:11 |
9:56 |
|
| 10/12/2010 |
Run |
Random Route |
Pace |
9.3 mi |
1:27:35 |
9:29 |
|
| 10/15/2010 |
Run |
Random Route |
Recovery |
9.1 mi |
1:33:54 |
10:17 |
|
| 1/12/2011 |
Run |
Random Route |
Easy |
8.6 mi |
1:22:34 |
9:39 |
|
| 12/4/2010 |
Run |
Random Route |
Easy |
8.2 mi |
1:14:34 |
9:09 |
|
| 5/31/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:15:16 |
9:18 |
|
| 11/17/2010 |
Run |
Random Route |
Pace |
8.0 mi |
1:18:13 |
9:47 |
|
| 10/29/2010 |
Run |
Random Route |
Pace |
7.0 mi |
1:02:37 |
8:56 |
|
| 3/14/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:08:25 |
9:47 |
|
| 2/22/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
1:00:37 |
8:40 |
|
| 2/8/2011 |
Run |
Random Route |
Tempo |
7.0 mi |
59:51 |
8:33 |
|
| 1/6/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:30 |
9:31 |
|
| 1/1/2011 |
Run |
Random Route |
Long w/ Speed |
7.0 mi |
1:05:36 |
9:23 |
|
| 4/12/2011 |
Run |
Random Route |
Tempo |
6.8 mi |
1:00:01 |
8:53 |
|
| 2/11/2011 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:31 |
9:27 |
|
| 1/11/2011 |
Run |
Random Route |
Tempo |
6.5 mi |
56:43 |
8:44 |
|
| 3/4/2011 |
Run |
Random Route |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 2/18/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:01 |
9:31 |
|
| 3/10/2011 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:34 |
|
| 3/23/2011 |
Run |
Random Route |
Easy |
6.2 mi |
56:13 |
9:05 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
6.2 mi |
58:16 |
9:24 |
|
| 11/3/2010 |
Run |
Random Route |
Fartlek |
6.2 mi |
55:23 |
8:57 |
|
| 12/30/2010 |
Run |
Random Route |
Easy |
6.1 mi |
59:46 |
9:48 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
6.1 mi |
58:43 |
9:42 |
|
| 1/18/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
51:58 |
8:40 |
|
| 1/4/2011 |
Run |
Random Route |
Tempo |
6.0 mi |
51:23 |
8:34 |
|
| 8/19/2011 |
Run |
Random Route |
Out & Back |
5.9 mi |
53:01 |
9:00 |
|
| 1/7/2011 |
Run |
Random Route |
Easy |
5.7 mi |
55:00 |
9:45 |
|
| 12/22/2010 |
Run |
Random Route |
Easy |
5.7 mi |
57:45 |
10:14 |
|
| 8/2/2011 |
Run |
Random Route |
Aerobic |
5.6 mi |
57:00 |
10:09 |
|
| 5/17/2011 |
Run |
Random Route |
Tempo |
5.3 mi |
45:01 |
8:33 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
5.2 mi |
50:34 |
9:41 |
|
| 12/27/2010 |
Run |
Random Route |
Easy |
5.2 mi |
50:17 |
9:41 |
|
| 5/2/2011 |
Run |
Random Route |
Progression |
5.2 mi |
45:01 |
8:45 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
5.1 mi |
49:22 |
9:45 |
|
| 11/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
49:18 |
9:47 |
|
| 11/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:07 |
8:58 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
8:57 |
|
| 7/15/2011 |
Run |
Random Route |
Pace |
5.0 mi |
43:44 |
8:45 |
|
| 7/12/2011 |
Run |
Random Route |
Aerobic |
5.0 mi |
47:31 |
9:31 |
|
| 5/10/2011 |
Run |
Random Route |
Interval |
5.0 mi |
44:01 |
8:49 |
|
| 4/15/2011 |
Run |
Random Route |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 1/25/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 1/21/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 12/28/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 12/21/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
44:55 |
8:59 |
|
| 11/12/2010 |
Run |
Random Route |
RTS |
5.0 mi |
51:25 |
10:18 |
|
| 10/19/2010 |
Run |
Random Route |
Hard |
5.0 mi |
42:15 |
8:28 |
|
| 10/19/2010 |
Run |
Random Route |
WU/CD |
5.0 mi |
58:36 |
11:44 |
|
| 5/16/2011 |
Run |
Random Route |
Easy |
4.8 mi |
45:01 |
9:19 |
|
| 5/23/2011 |
Run |
Random Route |
Easy |
4.8 mi |
45:01 |
9:28 |
|
| 2/28/2011 |
Run |
Random Route |
Recovery |
4.7 mi |
50:52 |
10:48 |
|
| 1/14/2011 |
Run |
Random Route |
Easy |
4.7 mi |
45:01 |
9:34 |
|
| 6/20/2011 |
Run |
Random Route |
Recovery |
4.6 mi |
45:01 |
9:49 |
|
| 2/14/2011 |
Run |
Random Route |
Recovery |
4.6 mi |
45:00 |
9:50 |
|
| 8/1/2011 |
Run |
Random Route |
Fartlek |
4.5 mi |
45:00 |
9:57 |
|
| 6/2/2011 |
Run |
Random Route |
Easy |
4.5 mi |
45:01 |
9:59 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
4.5 mi |
44:02 |
9:48 |
|
| 4/23/2011 |
Run |
Random Route |
Easy |
4.2 mi |
40:11 |
9:39 |
|
| 8/29/2011 |
Run |
Random Route |
PRCS XC |
4.2 mi |
45:50 |
11:03 |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
4.1 mi |
38:45 |
9:25 |
|
| 2/25/2011 |
Run |
The Lost Route |
Easy |
4.1 mi |
37:01 |
9:02 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
4.1 mi |
39:41 |
9:41 |
|
| 3/21/2011 |
Run |
Random Route |
Easy |
4.1 mi |
38:47 |
9:32 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
4.1 mi |
39:01 |
9:36 |
|
| 6/17/2011 |
Run |
Random Route |
Easy |
4.1 mi |
38:34 |
9:32 |
|
| 6/14/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
35:01 |
8:40 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:36 |
9:38 |
|
| 1/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:16 |
10:35 |
|
| 4/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:46 |
|
| 3/28/2011 |
Run |
Random Route |
Recovery |
4.0 mi |
40:09 |
10:03 |
|
| 12/24/2010 |
Run |
Random Route |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 11/26/2010 |
Run |
Random Route |
Pace |
4.0 mi |
36:17 |
9:05 |
|
| 4/8/2011 |
Run |
Random Route |
Easy |
3.7 mi |
34:43 |
9:31 |
|
| 9/4/2011 |
Run |
Random Route |
PRCS XC |
3.5 mi |
|
|
|
| 3/31/2011 |
Run |
Random Route |
Easy |
3.5 mi |
33:16 |
9:31 |
|
| 1/31/2011 |
Run |
Random Route |
Easy |
3.5 mi |
34:43 |
9:56 |
|
| 8/11/2011 |
Run |
Random Route |
Jog |
3.3 mi |
34:00 |
10:21 |
|
| 9/1/2011 |
Run |
Random Route |
PRCS XC |
3.3 mi |
46:20 |
14:13 |
|
| 8/18/2011 |
Run |
Random Route |
Jog |
3.2 mi |
43:24 |
13:24 |
|
| 6/10/2011 |
Run |
China Grove 5k |
Race |
5.0 km |
23:36 |
7:36 |
|
| 8/19/2011 |
Run |
Random Route |
PRCS XC |
3.1 mi |
32:00 |
10:20 |
|
| 8/30/2011 |
Run |
Random Route |
PRCS XC |
3.1 mi |
34:39 |
11:22 |
|
| 7/18/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:12 |
9:25 |
|
| 4/26/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
25:48 |
8:37 |
|
| 4/19/2011 |
Run |
Random Route |
Easy |
3.0 mi |
28:57 |
9:40 |
|
| 3/25/2011 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:51 |
8:37 |
|
| 12/16/2010 |
Run |
Random Route |
Recovery |
3.0 mi |
31:21 |
10:27 |
|
| 12/14/2010 |
Run |
Random Route |
Recovery |
3.0 mi |
31:29 |
10:30 |
|
| 8/8/2011 |
Run |
Random Route |
PRCS XC |
2.5 mi |
38:00 |
15:13 |
|
| 12/10/2010 |
Run |
Random Route |
Easy |
2.3 mi |
22:24 |
9:45 |
|
|