| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2010 |
Run |
Bethel Downtown |
Easy |
8.2 mi |
1:10:47 |
8:38 |
 |
| 12/19/2010 |
Run |
New York, NY |
Long |
2.5 mi |
20:09 |
8:04 |
|
| 12/19/2010 |
Run |
New York, NY |
Long |
9.3 mi |
1:17:34 |
8:20 |
|
| 12/19/2010 |
Run |
New York, NY |
Long |
2.6 mi |
22:37 |
8:35 |
|
| 12/18/2010 |
Run |
DB Half Route |
Easy |
8.4 mi |
1:08:10 |
8:07 |
|
| 12/17/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:07 |
8:01 |
|
| 12/16/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:21 |
8:04 |
|
| 12/14/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:27 |
7:55 |
|
| 12/11/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
10.0 mi |
1:20:04 |
8:01 |
|
| 12/10/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 12/9/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 12/8/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 12/5/2010 |
Run |
New York, NY |
Easy |
2.2 mi |
24:25 |
11:01 |
|
| 12/5/2010 |
Run |
New York, NY |
Easy |
6.2 mi |
49:52 |
8:02 |
|
| 12/5/2010 |
Run |
New York, NY |
Easy |
2.5 mi |
25:35 |
10:14 |
|
| 12/4/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:23 |
8:03 |
|
| 12/3/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:40 |
7:57 |
|
| 12/2/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 11/30/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 11/17/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 11/16/2010 |
Run |
Track |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 11/16/2010 |
Run |
Track |
Tempo |
4.0 mi |
26:32 |
6:38 |
|
| 11/16/2010 |
Run |
Track |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 11/13/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 11/12/2010 |
Run |
Bethel Downtown |
Easy |
6.1 mi |
1:01:52 |
10:13 |
|
| 11/11/2010 |
Run |
Track |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 11/10/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
39:01 |
9:46 |
|
| 10/27/2010 |
Run |
Track |
Easy |
2.0 mi |
21:11 |
10:36 |
|
| 10/27/2010 |
Run |
Track |
Easy |
3.1 mi |
25:23 |
8:12 |
|
| 10/27/2010 |
Run |
Track |
Easy |
2.0 mi |
21:22 |
10:41 |
|
| 10/24/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:07:28 |
8:26 |
|
| 10/23/2010 |
Run |
New York, NY |
Long w/ M |
22.0 mi |
2:48:31 |
7:40 |
|
| 10/20/2010 |
Run |
Track |
Easy |
2.0 mi |
16:09 |
8:05 |
|
| 10/20/2010 |
Run |
Track |
Tempo |
4.0 mi |
26:42 |
6:41 |
|
| 10/20/2010 |
Run |
Track |
Easy |
2.0 mi |
15:54 |
7:58 |
|
| 10/19/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 10/17/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Long |
12.0 mi |
1:36:20 |
8:02 |
|
| 10/16/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 10/14/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 10/13/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 10/12/2010 |
Run |
Treadmill |
Recovery |
2.0 mi |
21:46 |
10:53 |
|
| 10/10/2010 |
Run |
Chicago, IL |
Race |
26.2 mi |
3:30:14 |
8:02 |
|
| 10/7/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 10/5/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 10/3/2010 |
Run |
New York, NY |
Long w/ M |
18.0 mi |
2:14:22 |
7:28 |
|
| 10/2/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
6.0 mi |
48:39 |
8:07 |
|
| 10/1/2010 |
Run |
Treadmill |
Recovery |
2.0 mi |
18:04 |
9:02 |
|
| 9/30/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
4.0 mi |
45:34 |
11:24 |
|
| 9/25/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Recovery |
8.4 mi |
1:32:51 |
11:04 |
|
| 9/24/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 9/23/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:04:14 |
8:02 |
|
| 9/22/2010 |
Run |
Track |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 9/22/2010 |
Run |
Track |
Tempo |
4.0 mi |
27:24 |
6:51 |
|
| 9/22/2010 |
Run |
Track |
Easy |
2.0 mi |
16:41 |
8:21 |
|
| 9/21/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:14 |
8:10 |
|
| 9/19/2010 |
Run |
Danbury, CT |
Long |
22.0 mi |
3:01:57 |
8:17 |
|
| 9/18/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:28 |
8:19 |
|
| 9/17/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:05:21 |
8:11 |
|
| 9/16/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:03:32 |
7:57 |
|
| 9/14/2010 |
Run |
Track |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 9/14/2010 |
Run |
Track |
Tempo |
4.0 mi |
27:19 |
6:50 |
|
| 9/14/2010 |
Run |
Track |
Easy |
2.0 mi |
16:33 |
8:17 |
|
| 9/13/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:06:00 |
8:16 |
|
| 9/12/2010 |
Run |
Bethel - Hwy 53 Out and Back |
Easy |
8.0 mi |
1:07:47 |
8:29 |
|