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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
8/10/2009
Run
Waterfall Glen
Easy
6.0 mi
8/11/2009
Run
Easy
2.7 mi
8/12/2009
Run
Easy
3.0 mi
8/13/2009
Run
HCXC Track
Easy
2.0 mi
8/13/2009
Run
HCXC Track
Workout
1.0 mi
8/14/2009
Run
Easy
3.0 mi
8/15/2009
Run
Easy
3.0 mi
8/17/2009
Run
Easy
4.0 mi
8/18/2009
Run
Easy
5.0 mi
8/19/2009
Run
Easy
3.0 mi
8/20/2009
Run
Easy
2.5 mi
8/21/2009
Run
Easy
4.5 mi
8/22/2009
Run
Easy
6.0 mi
9/14/2009
Run
Easy
5.0 mi
11/30/2009
Run
Easy
3.5 mi
12/1/2009
Run
Easy
3.5 mi
12/2/2009
Run
Easy
3.5 mi
12/3/2009
Run
Easy
3.5 mi
12/4/2009
Run
Easy
3.0 mi
11/29/2010
Run
Easy
4.0 mi
11/30/2010
Run
Easy
4.0 mi
12/1/2010
Run
Easy
5.0 mi
12/2/2010
Run
Workout
7.0 mi
12/3/2010
Run
Easy
5.0 mi
12/6/2010
Run
Easy
8.0 mi
12/7/2010
Run
Easy
8.0 mi
12/8/2010
Run
Easy
4.0 mi
12/9/2010
Run
Easy
8.0 mi
12/10/2010
Run
Easy
4.0 mi
12/11/2010
Run
Easy
6.0 mi
12/13/2010
Run
Easy
6.0 mi
12/14/2010
Run
Easy
8.0 mi
12/16/2010
Run
Tempo
8.0 mi
1/3/2011
Run
Easy
7.0 mi
1/4/2011
Run
Easy
8.0 mi
1/5/2011
Run
Easy
5.5 mi
1/6/2011
Run
Easy
6.0 mi
1/7/2011
Run
Easy
4.0 mi
1/10/2011
Run
Easy
6.5 mi
1/11/2011
Run
Easy
3.0 mi
1/12/2011
Run
Tempo
6.0 mi
1/14/2011
Run
Ugh
Easy
6.8 mi
4/19/2011
Run
Interval
8.0 mi
6/6/2011
Run
Day 3
Long
4.3 mi
6/8/2011
Run
Easy
5.0 mi
6/10/2011
Run
Day Off
Easy
6/12/2011
Run
no run today
Easy
6/15/2011
Run
Morning Run at school
Easy
6.0 mi
6/17/2011
Run
Off
Easy
6/19/2011
Run
Off
Easy
6/24/2011
Run
First Workout
Workout
7.5 mi
6/25/2011
Run
Senior Practice @ Graue
Workout
8.8 mi
6/26/2011
Run
Off
Easy
6/27/2011
Run
8 at Waterfall
Long
8.0 mi
6/28/2011
Run
Graue
Easy
7.0 mi
6/29/2011
Run
Workout
Workout
7.0 mi
6/30/2011
Run
Waterfall
Long
7.0 mi
7/1/2011
Run
Hills
Workout
7.0 mi
7/2/2011
Run
EZ
Easy
8.0 mi
7/3/2011
Run
no run
Easy
7/5/2011
Run
Graue
Easy
8.0 mi
7/6/2011
Run
KLM workout
Workout
8.0 mi
7/8/2011
Run
KLM Hills
Workout
8.0 mi
7/9/2011
Run
Michigan Run
Long
9.6 mi
7/10/2011
Run
Day Off
Easy
7/11/2011
Run
Waterfall
Long
6.0 mi
7/12/2011
Run
Graue Easy Run
Easy
6.0 mi
7/13/2011
Run
KLM 4x800
Workout
6.5 mi
7/15/2011
Run
Team Day + Afternoon Double
Easy
4.0 mi
7/17/2011
Run
no run
Easy
7/18/2011
Run
Wisco Evaluation Run
Long
6.0 mi
7/19/2011
Run
Wisconsin Easy Day 1
Easy
10.0 mi
7/20/2011
Run
Easy Day 2
Easy
8.0 mi
7/21/2011
Run
Workout With Group 4
Workout
8.0 mi
7/22/2011
Run
Hurt
Easy
5.0 mi
7/23/2011
Run
Race Day
Easy
5.0 mi
7/24/2011
Run
no run
Easy
7/26/2011
Run
Graue Flooded?
Workout
8.0 mi
7/27/2011
Run
5x800 KLM
Workout
7.0 mi
7/28/2011
Run
Ugh
Easy
8.0 mi
7/29/2011
Run
Final day of SR
Workout
8.5 mi
7/30/2011
Run
Hurt
Easy
3.0 mi
7/31/2011
Run
Sunday Run
Easy
5.0 mi
8/1/2011
Run
Waterfall distance
Long
11.0 mi
8/2/2011
Run
Graue
Workout
8.0 mi
8/3/2011
Run
Tempo on the Track
Easy
10.0 mi
8/4/2011
Run
Bemis Run- 400th summer mile
Easy
8.0 mi
8/5/2011
Run
KLM fartlek
Easy
8.0 mi
8/6/2011
Run
Distance
Easy
11.0 mi
8/7/2011
Run
no run
Easy
8/8/2011
Run
Dunes
Workout
8.0 mi
8/9/2011
Run
Last Day of the Non-Season
Easy
8.0 mi
8/10/2011
Run
Robbins Run
Easy
8.5 mi
8/11/2011
Run
Start of the Season Time Trial
Workout
9.0 mi
8/12/2011
Run
Robbins #2
Easy
8.0 mi
8/15/2011
Run
KLM workout
Workout
9.0 mi
8/16/2011
Run
Robbins/Double-500th today
Easy
8.5 mi
8/17/2011
Run
Tempo
Workout
10.5 mi
8/18/2011
Run
Lakefront
Workout
13.5 mi
8/19/2011
Run
Robbins Easy
Easy
8.0 mi
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