| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/27/2018 |
Run |
Kanawha Blvd |
Easy Effort |
3.3 mi |
37:24 |
11:16 |
 |
| 7/27/2018 |
Run |
New Pops Course |
Easy Effort |
5.0 mi |
53:22 |
10:40 |
|
| 8/2/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.3 mi |
43:09 |
10:08 |
|
| 8/8/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
33:49 |
10:01 |
|
| 8/8/2018 |
Run |
Log Cabin |
Easy Effort |
5.4 mi |
59:51 |
11:03 |
|
| 8/14/2018 |
Run |
Log Cabin |
Easy Effort |
6.2 mi |
1:05:47 |
10:41 |
|
| 8/20/2018 |
Run |
New Pops Course |
Easy Effort |
5.3 mi |
55:57 |
10:36 |
|
| 8/20/2018 |
Run |
Kanawha Blvd 4 Miler |
Easy Effort |
4.3 mi |
42:38 |
9:58 |
|
| 8/30/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:16 |
10:42 |
|
| 8/30/2018 |
Run |
New Pops Course |
Easy Effort |
3.3 mi |
36:44 |
11:14 |
|
| 9/5/2018 |
Run |
New Pops Course |
Easy Effort |
3.5 mi |
41:50 |
11:49 |
|
| 9/5/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
37:44 |
11:12 |
|
| 9/11/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.4 mi |
36:04 |
10:45 |
|
| 9/11/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
50:10 |
11:52 |
|
| 9/17/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:02:15 |
11:23 |
|
| 10/5/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
38:51 |
11:45 |
|
| 10/5/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
4.6 mi |
51:14 |
11:03 |
|
| 10/11/2018 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:04:16 |
11:48 |
|
| 10/23/2018 |
Run |
Log Cabin |
Easy Effort |
5.1 mi |
58:19 |
11:33 |
|
| 10/23/2018 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:49 |
10:44 |
|
| 11/11/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
4.6 mi |
49:44 |
10:52 |
|
| 11/17/2018 |
Run |
|
Easy Effort |
7.1 mi |
1:24:25 |
11:50 |
|
| 11/29/2018 |
Run |
Pops Run + |
Easy Effort |
5.2 mi |
1:05:49 |
12:36 |
|
| 12/5/2018 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:08:14 |
11:19 |
|
| 12/11/2018 |
Run |
4 in Kanawha City |
Easy Effort |
4.1 mi |
51:15 |
12:25 |
|
| 12/17/2018 |
Run |
4 in Kanawha City + |
Easy Effort |
5.2 mi |
56:48 |
11:01 |
|
| 12/23/2018 |
Run |
Nitro Industrial |
Easy Effort |
5.1 mi |
54:08 |
10:44 |
|
| 12/30/2018 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.0 mi |
59:28 |
11:50 |
|
| 1/5/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.2 mi |
56:17 |
10:49 |
|
| 1/14/2019 |
Run |
Kanawha Blvd |
Easy Effort |
1.0 mi |
11:29 |
11:16 |
|
| 1/14/2019 |
Run |
Pops Run + |
Easy Effort |
5.4 mi |
59:30 |
11:05 |
|
| 1/20/2019 |
Run |
Pops Run + |
Easy Effort |
5.1 mi |
1:03:38 |
12:25 |
|
| 1/20/2019 |
Run |
UC Parking Lot |
Easy Effort |
0.1 mi |
1:41 |
12:54 |
|
| 1/26/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
6.4 mi |
1:18:12 |
12:18 |
|
| 1/31/2019 |
Run |
Blvd Run |
Easy Effort |
3.1 mi |
34:27 |
10:59 |
|
| 2/12/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
1:04:11 |
12:34 |
|
| 2/12/2019 |
Run |
Blvd Run |
Easy Effort |
2.0 mi |
21:37 |
10:46 |
|
| 2/26/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
1:04:58 |
11:48 |
|
| 3/4/2019 |
Run |
Log Cabin |
Easy Effort |
6.0 mi |
1:07:02 |
11:09 |
|
| 3/10/2019 |
Run |
Loops in Nitro Industrial Park |
Easy Effort |
5.5 mi |
57:35 |
10:25 |
|
| 3/28/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
35:32 |
10:39 |
|
| 3/28/2019 |
Run |
Log Cabin |
Easy Effort |
5.2 mi |
54:53 |
10:36 |
|
| 4/3/2019 |
Run |
4 in Kanawha City |
Easy Effort |
4.2 mi |
42:57 |
10:16 |
|
| 4/10/2019 |
Run |
Log Cabin |
Easy Effort |
5.5 mi |
56:39 |
10:22 |
|
| 4/16/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
52:12 |
10:18 |
|
| 4/19/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.0 mi |
54:14 |
10:49 |
|
| 4/24/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
33:02 |
9:54 |
|
| 5/1/2019 |
Run |
Kanawha City 6 Miler |
Easy Effort |
6.2 mi |
1:05:45 |
10:33 |
|
| 5/7/2019 |
Run |
Kanawha Blvd 3 miler |
Easy Effort |
3.3 mi |
31:55 |
9:43 |
|
| 5/7/2019 |
Run |
4 in Kanawha City + |
Easy Effort |
5.1 mi |
50:18 |
9:56 |
|
| 7/7/2017 |
Run |
Shorter View |
Hill |
4.3 mi |
44:56 |
10:35 |
|
| 3/18/2017 |
Run |
Loops in Nitro Industrial Park |
Long |
20.1 mi |
3:11:44 |
9:34 |
|
| 12/22/2017 |
Run |
Long Bridge |
Long |
15.4 mi |
2:41:07 |
10:28 |
|
| 7/21/2018 |
Run |
Nitro Industrial |
Tempo |
5.0 mi |
43:53 |
8:46 |
|
| 3/1/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
12.1 mi |
2:00:07 |
9:58 |
|
| 3/6/2017 |
Run |
Kanawha City 6 Miler |
Medium Long |
10.1 mi |
1:43:36 |
10:13 |
|
| 3/12/2017 |
Run |
St Albans High School |
Medium Long |
13.3 mi |
2:06:36 |
9:30 |
|
| 7/30/2017 |
Run |
Nitro Industrial |
Medium Long |
13.1 mi |
2:05:34 |
9:34 |
|
| 8/4/2017 |
Run |
Glass Plant + |
Medium Long |
10.1 mi |
1:40:41 |
10:01 |
|
| 10/23/2017 |
Run |
Fujiyama |
Medium Long |
10.3 mi |
1:43:00 |
10:00 |
|
| 11/12/2017 |
Run |
Nitro Industrial |
Medium Long |
10.1 mi |
1:39:12 |
9:52 |
|
| 11/18/2017 |
Run |
Short Bridge + a few |
Medium Long |
13.1 mi |
2:08:54 |
9:49 |
|
| 12/11/2017 |
Run |
Glass Plant + |
Medium Long |
11.1 mi |
1:53:29 |
10:16 |
|
| 3/25/2018 |
Run |
Nitro Industrial |
Medium Long |
10.1 mi |
1:34:32 |
9:24 |
|
| 5/6/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.2 mi |
1:35:19 |
9:24 |
|
| 7/15/2018 |
Run |
Ridenour Run |
Medium Long |
9.1 mi |
1:27:54 |
9:41 |
|
| 9/23/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
10.0 mi |
1:46:13 |
10:36 |
|
| 9/30/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Long |
13.1 mi |
2:53:59 |
13:15 |
|
| 5/4/2017 |
Run |
Short Bridge +1 |
Hard Effort |
7.0 mi |
1:04:54 |
9:14 |
|
| 5/27/2017 |
Run |
Loops in Nitro Industrial Park |
Hard Effort |
8.1 mi |
1:12:19 |
8:56 |
|
| 7/9/2018 |
Run |
|
Hard Effort |
6.0 mi |
57:18 |
9:30 |
|
| 7/9/2018 |
Run |
|
Hard Effort |
4.2 mi |
41:52 |
9:56 |
|
| 4/24/2019 |
Run |
4 in Kanawha City + |
Hard Effort |
5.0 mi |
47:20 |
9:24 |
|
| 4/12/2017 |
Run |
Short Bridge +1 |
Medium Effort |
7.1 mi |
1:07:53 |
9:31 |
|
| 4/22/2017 |
Run |
Nitro Industrial |
Medium Effort |
7.1 mi |
1:05:39 |
9:13 |
|
| 6/8/2017 |
Run |
Short Bridge |
Medium Effort |
6.2 mi |
1:00:59 |
9:49 |
|
| 6/14/2017 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.1 mi |
58:09 |
9:36 |
|
| 6/25/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.1 mi |
1:33:11 |
9:13 |
|
| 7/24/2017 |
Run |
Glass Plant |
Medium Effort |
7.3 mi |
1:10:24 |
9:37 |
|
| 8/15/2017 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.4 mi |
43:32 |
9:57 |
|
| 9/23/2017 |
Run |
Ridenour Run |
Medium Effort |
8.1 mi |
1:16:29 |
9:26 |
|
| 11/24/2017 |
Run |
Ridenour Run |
Medium Effort |
10.1 mi |
1:33:22 |
9:18 |
|
| 12/16/2017 |
Run |
Nitro Industrial |
Medium Effort |
10.1 mi |
1:39:00 |
9:49 |
|
| 1/4/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
40:46 |
9:51 |
|
| 1/16/2018 |
Run |
C & P Boat Dock |
Medium Effort |
5.1 mi |
54:05 |
10:43 |
|
| 1/22/2018 |
Run |
Kanawha Blvd 4 Miler |
Medium Effort |
4.1 mi |
37:50 |
9:13 |
|
| 1/27/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
10.5 mi |
1:37:12 |
9:15 |
|
| 2/3/2018 |
Run |
Dunbar Loop |
Medium Effort |
14.0 mi |
2:08:56 |
9:13 |
|
| 2/17/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.0 mi |
54:13 |
9:01 |
|
| 3/31/2018 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
6.1 mi |
56:44 |
9:18 |
|
| 4/12/2018 |
Run |
Log Cabin |
Medium Effort |
6.0 mi |
59:22 |
9:53 |
|
| 4/12/2018 |
Run |
Kanawha Blvd 3 miler |
Medium Effort |
4.3 mi |
40:08 |
9:24 |
|
| 10/17/2018 |
Run |
Britt Tire |
Medium Effort |
2.2 mi |
23:55 |
10:59 |
|
| 10/17/2018 |
Run |
Britt Tire |
Medium Effort |
2.3 mi |
24:04 |
10:39 |
|
| 10/29/2018 |
Run |
Short Bridge |
Medium Effort |
6.1 mi |
1:06:18 |
10:52 |
|
| 1/9/2019 |
Run |
4 in Kanawha City + |
Medium Effort |
6.3 mi |
1:05:33 |
10:23 |
|
| 2/6/2019 |
Run |
Kanawha City 6 Miler |
Medium Effort |
6.7 mi |
1:11:32 |
10:45 |
|
| 2/20/2019 |
Run |
Short Bridge |
Medium Effort |
6.3 mi |
1:06:07 |
10:32 |
|
| 3/16/2019 |
Run |
Loops in Nitro Industrial Park |
Medium Effort |
5.0 mi |
48:41 |
9:40 |
|