| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:24 |
9:50 |
 |
| 8/21/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 8/22/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
51:10 |
9:40 |
|
| 8/25/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 8/26/2008 |
Run |
In town 4.5 miles |
Easy |
4.3 mi |
40:47 |
9:30 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 8/28/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
44:56 |
10:00 |
|
| 8/29/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 8/30/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
42:18 |
9:24 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
5.2 mi |
49:01 |
9:32 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
49:37 |
9:22 |
|
| 9/4/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
35:52 |
9:12 |
|
| 9/5/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 9/6/2008 |
Run |
Random Route |
Long |
8.2 mi |
1:42:30 |
12:30 |
|
| 9/10/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 9/11/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
12:56 |
6:58 |
|
| 9/12/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 9/13/2008 |
Run |
mill rd |
Easy |
5.1 mi |
48:51 |
9:35 |
|
| 9/15/2008 |
Run |
Random Route |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/17/2008 |
Run |
Rail trail - Commerce loop |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 9/19/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 9/20/2008 |
Run |
Random Route |
Long |
7.8 mi |
1:26:36 |
11:07 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:10 |
10:05 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 9/26/2008 |
Spinning |
|
Default |
|
1:00:00 |
|
|
| 9/29/2008 |
Run |
Random Route |
Interval |
2.5 mi |
21:15 |
8:30 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 10/2/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
27:18 |
8:49 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
6.1 mi |
1:05:45 |
10:47 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 10/7/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/8/2008 |
Run |
Random Route |
Tempo |
4.5 mi |
40:01 |
8:54 |
|
| 10/9/2008 |
Run |
Rail trail - out and back |
Easy |
2.8 mi |
27:19 |
9:46 |
|
| 10/11/2008 |
Run |
Random Route |
Long |
6.2 mi |
58:20 |
9:25 |
|
| 10/13/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
18:00 |
8:00 |
|
| 10/14/2008 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
38:06 |
9:18 |
|
| 10/16/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
6.2 mi |
55:55 |
9:02 |
|
| 10/18/2008 |
Run |
mill rd |
Long |
5.1 mi |
47:18 |
9:17 |
|
| 10/20/2008 |
Run |
YMCA 1 mile |
Easy |
1.9 mi |
17:10 |
9:14 |
|
| 10/21/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
29:23 |
9:11 |
|
| 10/22/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
13:13 |
7:07 |
|
| 10/23/2008 |
Run |
YMCA 2 mile bootcamp test |
Tempo |
1.9 mi |
14:45 |
7:56 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 10/28/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:31 |
9:33 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 11/1/2008 |
Run |
Random Route |
Long |
9.7 mi |
1:37:24 |
10:06 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:15 |
9:43 |
|
| 11/8/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
39:40 |
10:11 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
6.4 mi |
54:46 |
8:34 |
|
| 11/11/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:32 |
9:33 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:12 |
10:05 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:30 |
10:00 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:58 |
9:22 |
|
| 11/20/2008 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
40:35 |
9:54 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.2 mi |
54:58 |
10:35 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 11/28/2008 |
Run |
In town 6 miles |
Long |
6.0 mi |
55:31 |
9:16 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:33 |
9:33 |
|
| 12/1/2008 |
Run |
Random Route |
Long |
6.5 mi |
1:03:35 |
9:47 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:58 |
8:37 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/5/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/6/2008 |
Run |
Random Route |
Long |
7.6 mi |
1:16:28 |
10:04 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 12/10/2008 |
Run |
K-mart loop |
Easy |
3.5 mi |
34:18 |
9:48 |
|
| 12/11/2008 |
Run |
YMCA 2 mile bootcamp test |
Race |
1.9 mi |
13:22 |
7:12 |
|
| 12/12/2008 |
Run |
Random Route |
Long |
9.6 mi |
1:33:02 |
9:42 |
|
| 12/13/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 12/15/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
38:47 |
9:57 |
|
| 12/16/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
4.2 mi |
41:40 |
9:56 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:01 |
9:15 |
|
| 12/20/2008 |
Run |
Random Route |
Long |
10.5 mi |
1:36:17 |
9:13 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:35 |
9:28 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 12/26/2008 |
Run |
In town 6 miles |
Long |
6.0 mi |
59:08 |
9:52 |
|
| 12/27/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:28:18 |
9:43 |
|
| 12/29/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
43:39 |
9:42 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:20 |
9:48 |
|
| 1/1/2009 |
Run |
Random Route |
Long |
10.8 mi |
1:43:56 |
9:38 |
|
| 1/3/2009 |
Run |
Random Route |
Long |
6.5 mi |
1:24:13 |
12:58 |
|
| 1/5/2009 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
44:06 |
9:48 |
|
| 1/6/2009 |
Run |
K-mart loop |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.8 mi |
37:19 |
9:58 |
|
| 1/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 1/10/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:46:01 |
9:39 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
4.7 mi |
45:40 |
9:43 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
4.5 mi |
43:38 |
9:42 |
|
| 1/15/2009 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
37:41 |
9:12 |
|