| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.6 mi |
1:01:45 |
9:18 |
 |
| 6/1/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
7.4 mi |
1:10:03 |
9:26 |
|
| 6/15/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.5 mi |
1:00:12 |
9:13 |
|
| 6/28/2012 |
Run |
Railtrail Wilson Commerce loop |
Hill |
9.0 mi |
1:30:24 |
10:00 |
|
| 7/23/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
7.5 mi |
1:15:20 |
10:03 |
|
| 7/25/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
5.3 mi |
52:16 |
9:53 |
|
| 8/15/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.2 mi |
1:01:52 |
9:57 |
|
| 10/5/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.6 mi |
1:02:37 |
9:32 |
|
| 11/6/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.7 mi |
1:03:25 |
9:33 |
|
| 11/8/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
5.6 mi |
53:26 |
9:31 |
|
| 11/16/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.2 mi |
59:07 |
9:35 |
|
| 3/5/2013 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.1 mi |
56:04 |
9:08 |
|
| 5/3/2013 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.2 mi |
58:31 |
9:28 |
|
| 6/4/2013 |
Run |
Railtrail Wilson Commerce loop |
Medium long |
10.2 mi |
1:31:13 |
8:58 |
|
| 6/10/2013 |
Run |
Railtrail Wilson Commerce loop |
Jog |
4.4 mi |
42:43 |
9:43 |
|
| 8/7/2013 |
Run |
Railtrail Wilson Commerce loop |
Medium long |
10.6 mi |
1:35:24 |
9:02 |
|
| 9/18/2013 |
Run |
Railtrail Wilson Commerce loop |
Easy |
8.5 mi |
1:20:31 |
9:27 |
|
| 5/23/2014 |
Run |
Railtrail Wilson Commerce loop |
Easy |
5.2 mi |
48:32 |
9:18 |
|
| 5/30/2014 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.5 mi |
59:07 |
9:10 |
|
| 8/11/2014 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.8 mi |
1:07:04 |
9:49 |
|
| 8/22/2014 |
Run |
Railtrail Wilson Commerce loop |
Easy |
7.2 mi |
1:08:40 |
9:35 |
|
| 12/24/2014 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.1 mi |
1:01:14 |
10:08 |
|
| 1/2/2015 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.9 mi |
1:03:33 |
9:14 |
|
| 5/2/2015 |
Run |
Railtrail Wilson Commerce loop |
Easy |
7.0 mi |
1:04:00 |
9:08 |
|
| 5/12/2015 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.5 mi |
1:02:02 |
9:30 |
|
| 5/20/2015 |
Run |
Railtrail Wilson Commerce loop |
Easy |
7.2 mi |
1:05:15 |
9:08 |
|
| 4/20/2016 |
Run |
Railtrail Wilson Commerce loop |
Easy |
7.2 mi |
1:05:13 |
9:03 |
|
| 9/2/2016 |
Run |
Railtrail Wilson Commerce loop |
Easy |
5.3 mi |
55:55 |
10:34 |
|
| 7/13/2017 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.4 mi |
59:50 |
9:19 |
|
| 7/15/2017 |
Run |
Railtrail Wilson Commerce loop |
Medium long |
9.4 mi |
1:32:37 |
9:54 |
|
| 8/6/2018 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.4 mi |
1:02:06 |
9:46 |
|
| 10/4/2018 |
Run |
Railtrail Wilson Commerce loop |
Easy |
6.5 mi |
1:04:54 |
9:56 |
|