| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
5.6 mi |
55:00 |
9:49 |
 |
| 1/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
57:05 |
9:30 |
|
| 1/14/2013 |
Run |
burger king loop |
Easy |
5.9 mi |
55:48 |
9:29 |
|
| 1/7/2013 |
Run |
CASHS track |
Easy |
7.0 mi |
1:02:11 |
8:54 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy Fartlek |
7.0 mi |
1:05:01 |
9:22 |
|
| 12/17/2012 |
Run |
In town 6 miles |
Easy |
6.8 mi |
1:08:03 |
10:03 |
|
| 12/11/2012 |
Run |
Wilson College farm hill |
Medium long |
8.6 mi |
1:22:08 |
9:36 |
|
| 12/8/2012 |
Run |
K-mart loop |
Medium long |
9.8 mi |
1:37:02 |
9:53 |
|
| 12/7/2012 |
Run |
CASHS track |
Easy |
6.3 mi |
58:56 |
9:22 |
|
| 11/29/2012 |
Run |
mainly north end |
Easy Fartlek |
8.1 mi |
1:19:44 |
9:53 |
|
| 11/22/2012 |
Run |
Random Route |
Race |
3.1 mi |
22:18 |
7:12 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
5.3 mi |
52:54 |
9:55 |
|
| 11/20/2012 |
Run |
CASHS track |
Interval |
6.6 mi |
1:00:59 |
9:17 |
|
| 11/15/2012 |
Run |
CASHS track |
Interval |
6.8 mi |
59:47 |
8:46 |
|
| 11/11/2012 |
Run |
Rail trail & wilson college - out and back |
Easy |
8.1 mi |
1:28:28 |
10:59 |
|
| 11/8/2012 |
Run |
Railtrail Wilson Commerce loop |
Easy |
5.6 mi |
53:26 |
9:31 |
|
| 11/5/2012 |
Run |
Random Route |
Easy |
5.8 mi |
55:50 |
9:38 |
|
| 10/23/2012 |
Run |
mainly north end |
Easy |
5.2 mi |
52:57 |
10:17 |
|
| 10/18/2012 |
Run |
Rail trail - Commerce loop |
Easy |
6.6 mi |
1:09:00 |
10:28 |
|
| 10/15/2012 |
Run |
Rail trail - Commerce loop |
Easy |
4.7 mi |
46:51 |
9:54 |
|
| 10/9/2012 |
Run |
K-mart loop |
Easy |
5.0 mi |
50:10 |
10:01 |
|
| 10/6/2012 |
Run |
Rail trail - out and back |
Long |
17.7 mi |
3:05:04 |
10:27 |
|
| 10/4/2012 |
Run |
Phoenix Loop |
Easy |
6.4 mi |
1:03:01 |
9:51 |
|
| 9/29/2012 |
Run |
C&O Canal towpath |
Long |
15.4 mi |
2:36:02 |
10:09 |
|
| 9/26/2012 |
Run |
mainly north end |
Easy |
6.2 mi |
1:00:29 |
9:51 |
|
| 9/25/2012 |
Run |
Tower Road out and back |
Easy Fartlek |
9.3 mi |
1:28:21 |
9:29 |
|
| 9/20/2012 |
Run |
Rail trail - Commerce loop |
Easy |
8.2 mi |
1:20:57 |
9:56 |
|
| 9/18/2012 |
Run |
mainly north end |
Easy |
8.6 mi |
1:28:26 |
10:19 |
|
| 9/13/2012 |
Run |
In town 6 miles |
Easy |
6.2 mi |
1:02:09 |
10:02 |
|
| 9/12/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.7 mi |
59:07 |
10:24 |
|
| 8/31/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:10 |
9:33 |
|
| 8/29/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.9 mi |
56:19 |
9:33 |
|
| 8/27/2012 |
Run |
In town 6 miles |
Easy |
6.5 mi |
1:00:43 |
9:19 |
|
| 8/25/2012 |
Run |
mainly north end |
Long |
9.3 mi |
1:29:39 |
9:39 |
|
| 8/20/2012 |
Run |
Rail trail - Commerce loop |
Easy |
4.9 mi |
45:50 |
9:26 |
|
| 8/16/2012 |
Run |
CASHS track |
Interval |
7.5 mi |
1:06:28 |
8:55 |
|
| 8/13/2012 |
Run |
Random Route |
Easy |
5.6 mi |
55:33 |
10:00 |
|
| 8/7/2012 |
Run |
Out and Back (Rt 11 north) |
Long |
10.1 mi |
1:32:45 |
9:11 |
|
| 8/6/2012 |
Run |
Rail trail - Commerce loop |
Long |
4.8 mi |
47:46 |
9:53 |
|
| 7/16/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.0 mi |
51:32 |
10:16 |
|
| 7/9/2012 |
Run |
Rail trail - Commerce loop |
Easy |
5.3 mi |
53:45 |
10:09 |
|
| 6/20/2012 |
Run |
Rail trail & wilson college - out and back |
Easy |
6.5 mi |
1:02:22 |
9:37 |
|
| 6/9/2012 |
Run |
Chbg Half marathon course |
Easy |
5.2 mi |
46:01 |
8:51 |
|
| 5/15/2012 |
Run |
burger king loop |
Easy |
4.3 mi |
40:20 |
9:29 |
|
| 4/16/2012 |
Run |
Random Route |
Race |
26.2 mi |
4:30:29 |
10:20 |
|
| 4/15/2012 |
Run |
Random Route |
Jog |
2.0 mi |
23:23 |
11:46 |
|
| 4/13/2012 |
Run |
CASHS track |
Jog |
3.3 mi |
33:16 |
10:00 |
|
| 4/12/2012 |
Run |
Rail trail - Commerce loop |
Easy |
3.8 mi |
35:29 |
9:22 |
|
| 4/10/2012 |
Run |
CASHS track |
Up Tempo |
4.6 mi |
41:49 |
9:01 |
|
| 4/7/2012 |
Run |
Random Route |
Jog |
8.6 mi |
1:19:52 |
9:20 |
|
| 4/6/2012 |
Run |
CASHS track |
PCR |
3.1 mi |
21:27 |
6:54 |
|
| 4/6/2012 |
Run |
CASHS track |
Jog |
3.6 mi |
34:42 |
9:45 |
|
| 4/5/2012 |
Run |
CASHS track |
Jog |
4.3 mi |
40:59 |
9:36 |
|
| 4/3/2012 |
Run |
CASHS track |
Easy |
8.5 mi |
1:21:37 |
9:39 |
|
| 4/2/2012 |
Run |
CASHS track |
50/50 |
4.7 mi |
45:14 |
9:40 |
|