| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:00 |
9:07 |
 |
| 4/17/2008 |
Run |
YMCA 1 mile |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/18/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 4/21/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
41:29 |
9:14 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
27:00 |
8:27 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:13 |
8:08 |
|
| 4/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:52 |
9:26 |
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 5/2/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
49:17 |
10:58 |
|
| 5/3/2008 |
Run |
Phoenix Loop |
Easy |
5.7 mi |
53:24 |
9:23 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
47:45 |
9:06 |
|
| 5/8/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
25:30 |
7:59 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:19 |
8:55 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:55 |
9:15 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.1 mi |
45:50 |
9:00 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
4.8 mi |
43:13 |
9:06 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:52 |
8:51 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
5.9 mi |
53:32 |
9:05 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
4.1 mi |
36:11 |
8:50 |
|
| 5/29/2008 |
Run |
YMCA 1 mile |
Easy |
1.9 mi |
18:00 |
9:41 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 6/3/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
38:17 |
9:49 |
|
| 6/5/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
38:52 |
8:39 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 6/12/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
34:14 |
8:47 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
5.1 mi |
50:28 |
9:54 |
|
| 6/26/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
37:51 |
9:43 |
|
| 6/27/2008 |
Run |
Kmart Brandon Loop |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 7/19/2008 |
Run |
Phoenix Loop |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/23/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
44:08 |
9:49 |
|
| 7/24/2008 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
38:33 |
9:25 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:33 |
9:36 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:25 |
10:19 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/5/2008 |
Run |
YMCA 1 mile |
Easy |
0.9 mi |
9:00 |
9:41 |
|
| 8/12/2008 |
Run |
K-mart loop |
Easy |
3.7 mi |
33:40 |
9:06 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:41 |
9:38 |
|
| 8/14/2008 |
Run |
Norland loop |
Easy |
4.5 mi |
41:57 |
9:20 |
|
| 8/16/2008 |
Run |
Phoenix Loop |
Easy |
4.5 mi |
47:35 |
10:35 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:24 |
9:50 |
|
| 8/21/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
5.3 mi |
51:10 |
9:40 |
|
| 8/26/2008 |
Run |
In town 4.5 miles |
Easy |
4.3 mi |
40:47 |
9:30 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 8/28/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
44:56 |
10:00 |
|
| 8/30/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
42:18 |
9:24 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
5.2 mi |
49:01 |
9:32 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
49:37 |
9:22 |
|
| 9/4/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
35:52 |
9:12 |
|
| 9/10/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 9/13/2008 |
Run |
mill rd |
Easy |
5.1 mi |
48:51 |
9:35 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/17/2008 |
Run |
Rail trail - Commerce loop |
Easy |
5.0 mi |
47:54 |
9:35 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:10 |
10:05 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 10/7/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/9/2008 |
Run |
Rail trail - out and back |
Easy |
2.8 mi |
27:19 |
9:46 |
|
| 10/14/2008 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
38:06 |
9:18 |
|
| 10/16/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
39:25 |
8:46 |
|
| 10/20/2008 |
Run |
YMCA 1 mile |
Easy |
1.9 mi |
17:10 |
9:14 |
|
| 10/21/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
29:23 |
9:11 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 10/28/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:31 |
9:33 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:15 |
9:43 |
|
| 11/8/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
39:40 |
10:11 |
|
| 11/11/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:32 |
9:33 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:12 |
10:05 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:30 |
10:00 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:58 |
9:22 |
|
| 11/20/2008 |
Run |
Phoenix Loop |
Easy |
4.1 mi |
40:35 |
9:54 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
5.2 mi |
54:58 |
10:35 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
26:56 |
8:42 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.4 mi |
51:33 |
9:33 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:58 |
8:37 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/5/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 12/10/2008 |
Run |
K-mart loop |
Easy |
3.5 mi |
34:18 |
9:48 |
|
| 12/13/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
28:30 |
8:55 |
|
| 12/15/2008 |
Run |
Rail trail - Commerce loop |
Easy |
3.9 mi |
38:47 |
9:57 |
|
| 12/16/2008 |
Run |
In town 4.5 miles |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
4.2 mi |
41:40 |
9:56 |
|