| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/28/2012 |
Run |
CASHS track |
Out & Back |
4.6 mi |
35:27 |
7:40 |
 |
| 3/24/2012 |
Run |
Chbg Half marathon course |
Out & Back |
13.6 mi |
1:50:04 |
8:06 |
|
| 9/19/2013 |
Run |
CASHS track |
100/100 |
4.4 mi |
41:05 |
9:26 |
|
| 9/16/2013 |
Run |
CASHS track |
100/100 |
4.8 mi |
43:16 |
8:58 |
|
| 3/26/2012 |
Run |
CASHS track |
100/100 |
6.2 mi |
59:16 |
9:38 |
|
| 3/19/2012 |
Run |
CASHS track |
100/100 |
4.9 mi |
44:54 |
9:10 |
|
| 6/19/2019 |
Run |
Random Chbg |
Easy Fartlek |
6.6 mi |
59:50 |
9:03 |
|
| 2/20/2019 |
Run |
Railtrail / 5th loop |
Easy Fartlek |
7.6 mi |
1:07:54 |
9:00 |
|
| 5/30/2018 |
Run |
CAMS north track |
Easy Fartlek |
5.0 mi |
47:46 |
9:31 |
|
| 9/29/2017 |
Run |
CASHS track |
Easy Fartlek |
4.0 mi |
37:37 |
9:32 |
|
| 9/15/2017 |
Run |
Stone Manor route |
Easy Fartlek |
6.5 mi |
1:00:30 |
9:22 |
|
| 8/4/2016 |
Run |
Phoenix Ave / north end |
Easy Fartlek |
9.5 mi |
1:32:04 |
9:41 |
|
| 7/28/2016 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy Fartlek |
10.0 mi |
1:31:32 |
9:11 |
|
| 7/26/2016 |
Run |
Random intown |
Easy Fartlek |
9.1 mi |
1:27:41 |
9:42 |
|
| 7/21/2016 |
Run |
Railtrail / 5th loop |
Easy Fartlek |
10.4 mi |
1:35:14 |
9:09 |
|
| 7/19/2016 |
Run |
Phoenix - Norland - wilson - railtrail Loop |
Easy Fartlek |
9.6 mi |
1:28:19 |
9:14 |
|
| 7/14/2016 |
Run |
Railtrail / 5th loop |
Easy Fartlek |
9.6 mi |
1:26:23 |
9:01 |
|
| 7/12/2016 |
Run |
Random intown |
Easy Fartlek |
9.3 mi |
1:27:50 |
9:25 |
|
| 4/7/2016 |
Run |
Stanley, Cumberland neighborhood |
Easy Fartlek |
8.7 mi |
1:27:29 |
10:03 |
|
| 4/6/2016 |
Run |
Mill Rd Kriner loop |
Easy Fartlek |
6.7 mi |
1:00:40 |
9:04 |
|
| 4/5/2016 |
Run |
Random intown |
Easy Fartlek |
8.2 mi |
1:14:47 |
9:11 |
|
| 3/29/2016 |
Run |
South side big block |
Easy Fartlek |
5.9 mi |
1:00:19 |
10:15 |
|
| 12/8/2015 |
Run |
Rail trail - Commerce loop |
Easy Fartlek |
6.7 mi |
1:02:32 |
9:18 |
|
| 9/29/2015 |
Run |
Wilson College farm hill |
Easy Fartlek |
7.2 mi |
1:07:29 |
9:25 |
|
| 2/19/2015 |
Run |
Random intown |
Easy Fartlek |
6.3 mi |
57:11 |
9:09 |
|
| 1/14/2015 |
Run |
railtrail and north end |
Easy Fartlek |
6.6 mi |
1:00:41 |
9:09 |
|
| 12/16/2014 |
Run |
Rail trail - Commerce loop |
Easy Fartlek |
5.5 mi |
47:54 |
8:45 |
|
| 9/18/2014 |
Run |
CASHS track |
Easy Fartlek |
4.1 mi |
34:42 |
8:31 |
|
| 8/19/2014 |
Run |
mainly north end |
Easy Fartlek |
7.6 mi |
1:07:58 |
8:55 |
|
| 11/26/2013 |
Run |
CASHS track |
Easy Fartlek |
6.4 mi |
57:31 |
8:59 |
|
| 10/1/2013 |
Run |
Rail trail - Commerce loop |
Easy Fartlek |
4.4 mi |
41:59 |
9:36 |
|
| 9/26/2013 |
Run |
Rail trail - out and back |
Easy Fartlek |
6.2 mi |
55:47 |
8:58 |
|
| 7/31/2013 |
Run |
In town 6 miles |
Easy Fartlek |
8.7 mi |
1:20:06 |
9:15 |
|
| 7/17/2013 |
Run |
middle school lawn |
Easy Fartlek |
7.2 mi |
1:08:44 |
9:35 |
|
| 7/10/2013 |
Run |
Rail trail - out and back |
Easy Fartlek |
7.4 mi |
1:07:30 |
9:11 |
|
| 7/3/2013 |
Run |
Rail trail - out and back |
Easy Fartlek |
7.3 mi |
1:06:05 |
9:04 |
|
| 6/26/2013 |
Run |
In town 6 miles |
Easy Fartlek |
7.4 mi |
1:06:54 |
9:05 |
|
| 6/19/2013 |
Run |
In town 6 miles |
Easy Fartlek |
6.9 mi |
1:02:54 |
9:10 |
|
| 6/12/2013 |
Run |
In town 6 miles |
Easy Fartlek |
7.1 mi |
1:03:43 |
9:01 |
|
| 5/17/2013 |
Run |
burger king loop |
Easy Fartlek |
3.2 mi |
29:11 |
9:01 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy Fartlek |
7.0 mi |
1:05:01 |
9:22 |
|
| 12/14/2012 |
Run |
In town 6 miles |
Easy Fartlek |
6.7 mi |
1:01:27 |
9:14 |
|
| 11/29/2012 |
Run |
mainly north end |
Easy Fartlek |
8.1 mi |
1:19:44 |
9:53 |
|
| 9/25/2012 |
Run |
Tower Road out and back |
Easy Fartlek |
9.3 mi |
1:28:21 |
9:29 |
|
| 8/21/2012 |
Run |
mill rd |
Easy Fartlek |
8.3 mi |
1:16:27 |
9:12 |
|
| 8/17/2012 |
Run |
Rail trail - Commerce loop |
Easy Fartlek |
5.4 mi |
50:13 |
9:15 |
|
| 6/13/2012 |
Run |
Random Route |
Easy Fartlek |
6.5 mi |
59:34 |
9:07 |
|
| 4/9/2012 |
Run |
Random Route |
Easy Fartlek |
4.9 mi |
46:49 |
9:35 |
|
| 4/4/2012 |
Run |
In town 6 miles |
Easy Fartlek |
6.2 mi |
55:30 |
9:00 |
|
| 2/27/2012 |
Run |
Reservoir Hill |
Easy Fartlek |
6.3 mi |
59:29 |
9:24 |
|
| 9/5/2013 |
Run |
CASHS track |
PCR |
9.2 mi |
1:11:15 |
7:47 |
|
| 8/30/2013 |
Run |
CASHS track |
PCR |
9.2 mi |
1:12:35 |
7:54 |
|
| 8/23/2013 |
Run |
CASHS track |
PCR |
10.0 mi |
1:22:44 |
8:18 |
|
| 4/6/2012 |
Run |
CASHS track |
PCR |
3.1 mi |
21:27 |
6:54 |
|
| 3/16/2012 |
Run |
CASHS track |
PCR |
9.0 mi |
1:13:33 |
8:11 |
|
| 3/1/2012 |
Run |
CASHS track |
PCR |
8.8 mi |
1:12:06 |
8:12 |
|
| 1/8/2022 |
Run |
Mower and Norland area |
Medium long |
9.1 mi |
1:24:38 |
9:22 |
|
| 12/23/2021 |
Run |
Norlo Park |
Medium long |
9.5 mi |
1:36:30 |
10:07 |
|
| 11/26/2021 |
Run |
Random Chambersburg |
Medium long |
7.9 mi |
1:13:55 |
9:21 |
|
| 9/25/2021 |
Run |
Random Chambersburg |
Medium long |
11.2 mi |
1:44:23 |
9:18 |
|
| 9/11/2021 |
Run |
Mower and Norland area |
Medium long |
9.7 mi |
1:29:22 |
9:16 |
|
| 9/3/2021 |
Run |
railtrail, Wilson, 5th |
Medium long |
9.0 mi |
1:24:27 |
9:23 |
|
| 5/8/2021 |
Run |
mainly north end |
Medium long |
9.5 mi |
1:27:27 |
9:16 |
|
| 5/1/2021 |
Run |
railtrail and north end |
Medium long |
9.0 mi |
1:22:07 |
9:07 |
|
| 4/17/2021 |
Run |
Random Chambersburg |
Medium long |
10.6 mi |
1:38:49 |
9:20 |
|
| 4/10/2021 |
Run |
Random Chambersburg |
Medium long |
12.6 mi |
1:57:11 |
9:19 |
|
| 4/3/2021 |
Run |
Chbg Half marathon course plus |
Medium long |
13.0 mi |
2:00:22 |
9:16 |
|
| 3/27/2021 |
Run |
Commerce, Letterkenny, Salem, Scotland, 5th |
Medium long |
12.8 mi |
1:58:15 |
9:16 |
|
| 3/13/2021 |
Run |
mainly north end |
Medium long |
12.2 mi |
1:52:19 |
9:14 |
|
| 3/6/2021 |
Run |
railtrail and north end |
Medium long |
10.1 mi |
1:35:19 |
9:26 |
|
| 2/19/2021 |
Run |
Franklin Sq hill / north end |
Medium long |
7.8 mi |
1:22:23 |
10:31 |
|
| 2/6/2021 |
Run |
mainly north end |
Medium long |
10.0 mi |
1:33:47 |
9:22 |
|
| 1/30/2021 |
Run |
McKinley, Cider Press, Mower, Walker, 5th |
Medium long |
10.1 mi |
1:34:31 |
9:20 |
|
| 1/23/2021 |
Run |
Mower and Norland area |
Medium long |
8.9 mi |
1:27:48 |
9:52 |
|
| 1/9/2021 |
Run |
railtrail and north end |
Medium long |
9.0 mi |
1:23:54 |
9:22 |
|
| 1/2/2021 |
Run |
McKinley, Cider Press, Mower, Walker, 5th |
Medium long |
8.5 mi |
1:21:25 |
9:33 |
|
| 12/19/2020 |
Run |
Fifth Ave ext & Walker area |
Medium long |
8.6 mi |
1:19:20 |
9:17 |
|
| 12/12/2020 |
Run |
mainly north end |
Medium long |
8.3 mi |
1:17:50 |
9:27 |
|
| 11/28/2020 |
Run |
south side Chbg |
Medium long |
8.3 mi |
1:15:50 |
9:11 |
|
| 11/14/2020 |
Run |
Mower and Norland area |
Medium long |
10.0 mi |
1:35:19 |
9:31 |
|
| 10/31/2020 |
Run |
Orchard Dr railtrail Commerce loop |
Medium long |
10.1 mi |
1:32:41 |
9:12 |
|
| 8/20/2020 |
Run |
Norlo Park |
Medium long |
10.0 mi |
1:34:47 |
9:27 |
|
| 7/18/2020 |
Run |
Caledonia trails |
Medium long |
10.0 mi |
2:09:45 |
12:58 |
|
| 7/4/2020 |
Run |
Vassalboro |
Medium long |
11.2 mi |
1:46:58 |
9:34 |
|
| 6/29/2020 |
Run |
Random Chambersburg |
Medium long |
12.2 mi |
1:53:36 |
9:21 |
|
| 6/6/2020 |
Run |
Wilson College farm hill, Siloam Rd |
Medium long |
8.5 mi |
1:20:58 |
9:32 |
|
| 5/16/2020 |
Run |
Mower and Norland area |
Medium long |
12.0 mi |
1:51:35 |
9:17 |
|
| 5/9/2020 |
Run |
Random Chambersburg |
Medium long |
10.5 mi |
1:39:00 |
9:24 |
|
| 4/25/2020 |
Run |
railtrail and north end |
Medium long |
10.0 mi |
1:32:15 |
9:13 |
|
| 4/17/2020 |
Run |
Fifth Ave ext & Walker area |
Medium long |
8.5 mi |
1:19:20 |
9:20 |
|
| 4/8/2020 |
Run |
Railtrail / 5th loop |
Medium long |
8.3 mi |
1:17:50 |
9:24 |
|
| 4/3/2020 |
Run |
Railtrail / 5th loop |
Medium long |
8.0 mi |
1:15:14 |
9:24 |
|
| 3/28/2020 |
Run |
Orchard Dr railtrail Commerce loop |
Medium long |
10.7 mi |
1:37:44 |
9:09 |
|
| 3/21/2020 |
Run |
Random Chambersburg |
Medium long |
13.6 mi |
2:05:44 |
9:15 |
|
| 1/25/2020 |
Run |
Treadmill |
Medium long |
12.0 mi |
2:00:00 |
9:59 |
|
| 1/11/2020 |
Run |
Random Chambersburg |
Medium long |
12.5 mi |
1:58:31 |
9:29 |
|
| 1/4/2020 |
Run |
railtrail and north end |
Medium long |
10.3 mi |
1:38:31 |
9:34 |
|
| 12/28/2019 |
Run |
Chbg Half marathon course |
Medium long |
10.6 mi |
1:39:03 |
9:22 |
|
| 12/21/2019 |
Run |
Franklin Sq hill / north end |
Medium long |
10.2 mi |
1:33:01 |
9:10 |
|
| 10/19/2019 |
Run |
Random |
Medium long |
12.2 mi |
2:17:43 |
11:19 |
|