| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/4/2008 |
Elliptical |
|
Default |
|
30:00 |
|
 |
| 4/23/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 6/18/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 9/15/2008 |
Run |
Random Route |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 10/7/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/27/2009 |
Run |
Henry Lane out and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/14/2009 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 5/18/2010 |
Run |
K-mart loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 1/26/2012 |
Elliptical |
|
Default |
5.3 mi |
30:00 |
5:43 |
|
| 3/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 4/11/2014 |
Walk |
Work parking lot |
|
2.0 mi |
30:00 |
15:00 |
|
| 4/24/2017 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 5/1/2017 |
Swim |
|
Free Style |
600.0 m |
30:00 |
1:20:29 |
|
| 1/18/2020 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 12/29/2022 |
Elliptical |
home equipment |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 12/31/2022 |
Elliptical |
home equipment |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 1/4/2023 |
Elliptical |
home equipment |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 1/30/2023 |
Elliptical |
home equipment |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:01 |
9:15 |
|
| 12/17/2013 |
Run |
Random |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 5/12/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:02 |
8:34 |
|
| 3/10/2023 |
Elliptical |
home equipment |
Default |
2.2 mi |
30:02 |
13:59 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:03 |
9:15 |
|
| 11/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 5/13/2010 |
Run |
Random Route |
Easy |
3.6 mi |
30:04 |
8:29 |
|
| 9/10/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:06 |
9:25 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:06 |
9:43 |
|
| 4/21/2023 |
Elliptical |
home equipment |
Default |
2.3 mi |
30:06 |
13:06 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 8/31/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:10 |
9:33 |
|
| 3/11/2017 |
Run |
Random |
Easy |
3.0 mi |
30:11 |
10:04 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:16 |
10:02 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
3.4 mi |
30:19 |
8:55 |
|
| 4/20/2012 |
Run |
CASHS track |
Jog |
3.2 mi |
30:21 |
9:24 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
30:25 |
9:49 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
3.3 mi |
30:28 |
9:14 |
|
| 3/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 4/22/2023 |
Elliptical |
home equipment |
Default |
2.4 mi |
30:30 |
12:43 |
|
| 10/28/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:31 |
9:33 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:31 |
9:51 |
|
| 11/11/2008 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:32 |
9:33 |
|
| 10/29/2011 |
Run |
K-mart loop |
Easy |
3.5 mi |
30:35 |
8:45 |
|
| 4/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:37 |
10:11 |
|
| 4/27/2023 |
Elliptical |
home equipment |
Default |
2.3 mi |
30:38 |
13:20 |
|
| 9/10/2009 |
Run |
Random Route |
Easy |
3.3 mi |
30:39 |
9:26 |
|
| 12/7/2019 |
Run |
Random Chambersburg |
Easy |
3.3 mi |
30:46 |
9:25 |
|
| 4/15/2011 |
Run |
K-mart loop |
Easy |
3.2 mi |
30:47 |
9:38 |
|
| 8/26/2020 |
Run |
Vassalboro |
Easy |
3.3 mi |
30:48 |
9:15 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|
| 9/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/15/2023 |
Elliptical |
home equipment |
Default |
2.2 mi |
31:00 |
13:58 |
|
| 4/17/2016 |
Run |
Random |
Easy |
3.2 mi |
31:03 |
9:37 |
|
| 9/4/2009 |
Run |
K-mart loop |
Easy |
3.2 mi |
31:04 |
9:43 |
|
| 10/1/2011 |
Run |
burger king loop |
Easy |
3.6 mi |
31:04 |
8:46 |
|
| 4/15/2017 |
Run |
CASHS track |
Easy |
3.1 mi |
31:07 |
10:01 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:18 |
9:26 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
3.2 mi |
31:20 |
9:48 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
3.3 mi |
31:36 |
9:44 |
|
| 9/17/2020 |
Run |
Random Chambersburg |
Easy |
3.2 mi |
31:39 |
10:00 |
|
| 10/5/2013 |
Run |
burger king loop |
Jog |
3.3 mi |
31:45 |
9:31 |
|
| 11/30/2010 |
Run |
Random Route |
Easy |
3.1 mi |
31:54 |
10:14 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:58 |
10:19 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
3.3 mi |
32:01 |
9:43 |
|
| 3/14/2020 |
Run |
Random |
Easy |
3.2 mi |
32:01 |
10:08 |
|
| 10/1/2018 |
Run |
Random intown |
Easy |
3.4 mi |
32:07 |
9:29 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
3.3 mi |
32:08 |
9:52 |
|
| 7/17/2009 |
Run |
K-mart loop |
Easy |
3.2 mi |
32:12 |
10:04 |
|
| 6/29/2011 |
Run |
K-mart loop |
Easy |
3.4 mi |
32:12 |
9:29 |
|
| 9/27/2013 |
Run |
CASHS track |
Easy |
3.3 mi |
32:14 |
9:50 |
|
| 4/1/2014 |
Run |
CASHS track |
Easy |
3.4 mi |
32:18 |
9:30 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 6/15/2009 |
Run |
K-mart loop |
Easy |
3.4 mi |
32:24 |
9:32 |
|
| 4/19/2015 |
Run |
Random |
Easy |
3.3 mi |
32:24 |
9:59 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
3.7 mi |
32:30 |
8:55 |
|
| 5/22/2012 |
Run |
Random Route |
Easy |
3.5 mi |
32:34 |
9:16 |
|
| 1/5/2010 |
Run |
K-mart loop |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 6/5/2009 |
Run |
Random Route |
Easy |
3.4 mi |
32:45 |
9:38 |
|
| 10/27/2011 |
Run |
CASHS track |
Interval |
3.8 mi |
32:46 |
8:43 |
|
| 3/19/2016 |
Run |
Random intown |
Easy |
3.7 mi |
32:47 |
8:46 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
9:53 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
3.6 mi |
33:05 |
9:13 |
|
| 6/27/2008 |
Run |
Kmart Brandon Loop |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:07 |
9:45 |
|
| 11/21/2014 |
Run |
CASHS track |
Easy |
3.5 mi |
33:10 |
9:34 |
|
| 11/3/2018 |
Run |
Random intown |
Easy |
3.7 mi |
33:10 |
9:01 |
|
| 7/27/2011 |
Run |
Random Route |
Easy |
3.6 mi |
33:16 |
9:20 |
|
| 4/13/2012 |
Run |
CASHS track |
Jog |
3.3 mi |
33:16 |
10:00 |
|
|