| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2011 |
Run |
|
Morning Run |
1.2 mi |
10:25 |
8:25 |
 |
| 10/6/2011 |
Run |
|
Morning Run |
3.9 mi |
30:09 |
7:46 |
|
| 10/4/2011 |
Run |
|
Morning Run |
3.9 mi |
30:00 |
7:44 |
|
| 9/29/2011 |
Run |
|
Morning Run |
3.9 mi |
31:00 |
7:56 |
|
| 9/27/2011 |
Run |
|
Morning Run |
2.4 mi |
20:03 |
8:14 |
|
| 9/26/2011 |
Run |
|
Morning Run |
4.4 mi |
35:00 |
7:58 |
|
| 9/22/2011 |
Run |
|
Morning Run |
4.4 mi |
35:00 |
7:57 |
|
| 9/21/2011 |
Run |
|
Morning Run |
4.4 mi |
35:02 |
8:03 |
|
| 9/20/2011 |
Run |
|
Morning Run |
4.4 mi |
34:51 |
7:58 |
|
| 9/18/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 9/15/2011 |
Run |
|
Morning Run |
3.9 mi |
30:54 |
7:55 |
|
| 9/8/2011 |
Run |
|
Morning Run |
4.3 mi |
35:24 |
8:12 |
|
| 8/31/2011 |
Run |
|
Morning Run |
4.5 mi |
34:54 |
7:48 |
|
| 8/25/2011 |
Run |
|
Strides/Drills |
0.3 mi |
3:00 |
12:00 |
|
| 8/25/2011 |
Run |
|
Morning Run |
5.3 mi |
40:54 |
7:41 |
|
| 8/24/2011 |
Run |
|
Morning Run |
4.5 mi |
35:01 |
7:43 |
|
| 8/22/2011 |
Run |
|
Morning Run |
4.6 mi |
35:20 |
7:45 |
|
| 8/18/2011 |
Run |
|
Morning Run |
4.7 mi |
35:30 |
7:38 |
|
| 8/17/2011 |
Run |
|
Morning Run |
4.4 mi |
35:04 |
7:58 |
|
| 7/28/2011 |
Run |
|
Fartlek |
3.0 mi |
21:00 |
7:00 |
|
| 7/27/2011 |
Run |
|
Easy |
4.2 mi |
32:00 |
7:38 |
|
| 7/25/2011 |
Run |
|
Easy |
5.6 mi |
42:16 |
7:37 |
|
| 7/23/2011 |
Run |
|
Long |
11.0 mi |
1:17:45 |
7:05 |
|
| 7/22/2011 |
Run |
|
Endurance |
7.2 mi |
51:35 |
7:10 |
|
| 7/20/2011 |
Run |
|
Easy |
7.0 mi |
49:25 |
7:04 |
|
| 7/19/2011 |
Run |
|
Easy |
6.5 mi |
47:00 |
7:14 |
|
| 7/18/2011 |
Run |
|
Hill |
6.3 mi |
50:06 |
8:01 |
|
| 7/17/2011 |
Run |
|
Easy |
7.8 mi |
57:32 |
7:25 |
|
| 7/16/2011 |
Run |
|
Long |
11.4 mi |
1:21:10 |
7:06 |
|
| 7/15/2011 |
Run |
|
Easy |
2.1 mi |
15:12 |
7:19 |
|
| 7/15/2011 |
Run |
|
Strides/Drills |
0.9 mi |
5:03 |
5:45 |
|
| 7/15/2011 |
Run |
|
Endurance |
6.3 mi |
44:16 |
7:04 |
|
| 7/14/2011 |
Run |
|
Kenyan Run |
7.6 mi |
55:00 |
7:14 |
|
| 7/13/2011 |
Run |
|
Easy |
6.2 mi |
44:39 |
7:11 |
|
| 7/12/2011 |
Run |
|
Easy |
7.5 mi |
53:34 |
7:07 |
|
| 7/11/2011 |
Run |
|
Strides/Drills |
0.1 mi |
1:00 |
7:42 |
|
| 7/11/2011 |
Run |
|
Kenyan Run |
7.7 mi |
52:45 |
6:53 |
|
| 7/10/2011 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:19 |
|
| 7/9/2011 |
Run |
|
Long |
10.1 mi |
1:12:49 |
7:12 |
|
| 7/8/2011 |
Run |
|
Strides/Drills |
0.7 mi |
4:30 |
6:56 |
|
| 7/8/2011 |
Run |
|
Easy |
5.6 mi |
40:15 |
7:09 |
|
| 7/7/2011 |
Run |
|
Endurance |
11.3 mi |
1:19:34 |
7:02 |
|
| 7/6/2011 |
Run |
|
Endurance |
5.8 mi |
39:00 |
6:43 |
|
| 7/5/2011 |
Run |
|
Strides/Drills |
0.6 mi |
4:04 |
6:28 |
|
| 7/5/2011 |
Run |
|
Easy |
5.6 mi |
41:30 |
7:22 |
|
| 7/4/2011 |
Run |
|
Kenyan Run |
6.4 mi |
43:27 |
6:48 |
|
| 7/3/2011 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 7/2/2011 |
Run |
|
Long |
9.1 mi |
1:05:00 |
7:10 |
|
| 7/1/2011 |
Run |
|
Easy |
5.7 mi |
40:00 |
7:03 |
|
| 6/30/2011 |
Run |
|
Strides/Drills |
0.2 mi |
1:10 |
5:05 |
|
| 6/30/2011 |
Run |
|
Easy |
5.6 mi |
42:03 |
7:28 |
|
| 6/29/2011 |
Run |
|
Easy |
5.7 mi |
41:03 |
7:13 |
|
| 6/28/2011 |
Run |
|
Easy |
5.5 mi |
39:25 |
7:14 |
|
| 6/27/2011 |
Run |
|
Easy |
6.0 mi |
43:04 |
7:15 |
|
| 6/11/2011 |
Run |
|
Cool Down |
0.6 mi |
5:00 |
8:20 |
|
| 6/11/2011 |
Run |
|
Warm Up |
2.7 mi |
20:00 |
7:25 |
|
| 6/10/2011 |
Run |
|
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 6/9/2011 |
Run |
|
Cool Down |
1.4 mi |
10:00 |
7:25 |
|
| 6/9/2011 |
Run |
|
Interval |
0.9 mi |
6:00 |
6:40 |
|
| 6/9/2011 |
Run |
|
Warm Up |
3.3 mi |
25:00 |
7:35 |
|
| 6/9/2011 |
Run |
|
Morning Run |
1.4 mi |
10:00 |
7:25 |
|
| 6/8/2011 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
| 6/7/2011 |
Run |
|
Cool Down |
1.3 mi |
10:00 |
7:42 |
|
| 6/7/2011 |
Run |
|
Warm Up |
2.0 mi |
15:00 |
7:22 |
|
| 6/6/2011 |
Run |
|
Endurance |
6.1 mi |
45:00 |
7:24 |
|
| 6/6/2011 |
Run |
|
Morning Run |
2.0 mi |
15:14 |
7:37 |
|
| 6/5/2011 |
Run |
|
Endurance |
6.6 mi |
45:01 |
6:48 |
|
| 6/4/2011 |
Run |
|
Long |
12.1 mi |
1:24:17 |
6:57 |
|
| 6/3/2011 |
Run |
|
Cool Down |
1.4 mi |
10:00 |
7:12 |
|
| 6/3/2011 |
Run |
|
Tempo |
0.9 mi |
6:00 |
6:40 |
|
| 6/3/2011 |
Run |
|
Tempo |
3.0 mi |
16:15 |
5:25 |
|
| 6/3/2011 |
Run |
|
Warm Up |
2.0 mi |
15:00 |
7:24 |
|
| 6/3/2011 |
Run |
|
Morning Run |
4.5 mi |
33:00 |
7:25 |
|
| 6/2/2011 |
Run |
|
Endurance |
6.4 mi |
45:00 |
7:01 |
|
| 6/2/2011 |
Run |
|
Morning Run |
4.2 mi |
30:18 |
7:15 |
|
| 6/1/2011 |
Run |
|
Endurance |
7.7 mi |
54:28 |
7:04 |
|
| 6/1/2011 |
Run |
|
Morning Run |
2.1 mi |
15:00 |
7:15 |
|
| 5/31/2011 |
Run |
|
Cool Down |
1.2 mi |
10:00 |
8:20 |
|
| 5/31/2011 |
Run |
|
Warm Up |
1.9 mi |
15:00 |
7:44 |
|
| 5/31/2011 |
Run |
|
Morning Run |
4.1 mi |
30:00 |
7:24 |
|
| 5/30/2011 |
Run |
|
Easy |
2.5 mi |
19:32 |
7:49 |
|
| 5/30/2011 |
Run |
|
Morning Run |
4.3 mi |
31:00 |
7:17 |
|
| 5/29/2011 |
Run |
|
Endurance |
8.7 mi |
1:02:00 |
7:07 |
|
| 5/28/2011 |
Run |
|
Endurance |
8.6 mi |
1:03:00 |
7:19 |
|
| 5/28/2011 |
Run |
|
Morning Run |
4.2 mi |
31:00 |
7:21 |
|
| 5/27/2011 |
Run |
|
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 5/27/2011 |
Run |
|
Morning Run |
4.1 mi |
30:00 |
7:24 |
|
| 5/26/2011 |
Run |
|
Fartlek |
10.0 mi |
1:11:00 |
7:08 |
|
| 5/25/2011 |
Run |
|
Morning Run |
4.1 mi |
30:00 |
7:24 |
|
| 5/24/2011 |
Run |
|
Endurance |
8.1 mi |
1:00:16 |
7:26 |
|
| 5/23/2011 |
Run |
|
Cool Down |
1.3 mi |
10:00 |
7:57 |
|
| 5/23/2011 |
Run |
|
Morning Run |
4.1 mi |
30:00 |
7:24 |
|
| 5/22/2011 |
Run |
|
Recovery |
8.6 mi |
1:03:00 |
7:21 |
|
| 5/19/2011 |
Run |
|
Cool Down |
1.3 mi |
10:00 |
7:42 |
|
| 5/19/2011 |
Run |
|
Warm Up |
2.5 mi |
18:00 |
7:12 |
|
| 5/19/2011 |
Run |
|
Morning Run |
1.3 mi |
10:00 |
7:42 |
|
| 5/18/2011 |
Run |
|
Endurance |
4.7 mi |
35:00 |
7:32 |
|
| 5/18/2011 |
Run |
|
Morning Run |
3.9 mi |
30:06 |
7:44 |
|
| 5/17/2011 |
Run |
|
Easy |
5.5 mi |
40:32 |
7:25 |
|
| 5/17/2011 |
Run |
|
Morning Run |
4.1 mi |
31:00 |
7:31 |
|
|