| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2019 |
Run |
TM @ YMCA |
Tempo |
13.0 mi |
1:43:56 |
8:00 |
 |
| 3/12/2019 |
Run |
TM @ YMCA |
Strength |
11.0 mi |
1:29:05 |
8:06 |
|
| 3/5/2019 |
Run |
TM @ YMCA |
Strength |
11.0 mi |
1:29:48 |
8:10 |
|
| 3/4/2019 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 3/2/2019 |
Run |
HS to Twonbley O/B |
Easy |
8.0 mi |
1:08:04 |
8:30 |
|
| 2/28/2019 |
Run |
TM @ YMCA |
Tempo |
12.0 mi |
1:36:17 |
8:02 |
|
| 2/24/2019 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:26:18 |
8:38 |
|
| 2/23/2019 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:25:51 |
8:36 |
|
| 2/22/2019 |
Run |
Mills to MCS |
Easy |
6.0 mi |
51:30 |
8:33 |
|
| 2/17/2019 |
Run |
TM @ YMCA |
Easy |
16.0 mi |
2:15:39 |
8:29 |
|
| 2/16/2019 |
Run |
Hansons Ridge/109 |
Easy |
8.0 mi |
1:08:35 |
8:34 |
|
| 2/14/2019 |
Run |
TM @ YMCA |
Tempo |
11.0 mi |
1:27:56 |
8:00 |
|
| 2/11/2019 |
Run |
TM @ YMCA |
Easy |
8.0 mi |
1:09:06 |
8:39 |
|
| 2/9/2019 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:25:18 |
8:32 |
|
| 2/7/2019 |
Run |
TM @ YMCA |
Tempo |
11.0 mi |
1:27:53 |
8:00 |
|
| 2/5/2019 |
Run |
TM @ YMCA |
Interval |
7.0 mi |
55:35 |
7:57 |
|
| 2/4/2019 |
Run |
6 miles of wandering |
Easy |
6.0 mi |
54:29 |
9:03 |
|
| 2/2/2019 |
Run |
TM @ YMCA |
Easy |
8.0 mi |
1:09:37 |
8:43 |
|
| 1/19/2019 |
Run |
TM @ YMCA |
Long |
14.0 mi |
1:56:04 |
8:18 |
|
| 1/17/2019 |
Run |
Orlando TM |
Tempo |
10.3 mi |
1:23:23 |
8:09 |
|
| 1/15/2019 |
Run |
TM @ YMCA |
Interval |
8.8 mi |
1:10:24 |
8:03 |
|
| 1/12/2019 |
Run |
TM @ YMCA |
Long |
5.4 mi |
46:32 |
8:38 |
|
| 1/10/2019 |
Run |
TM @ YMCA |
Tempo |
10.0 mi |
1:20:50 |
8:06 |
|
| 1/6/2019 |
Run |
Gebung + TM |
Long |
12.0 mi |
1:42:59 |
8:35 |
|
| 1/3/2019 |
Run |
TM @ YMCA |
Tempo |
9.0 mi |
1:11:46 |
7:59 |
|
| 12/30/2018 |
Run |
Springvale/Willard O/B |
Long |
8.0 mi |
1:08:52 |
8:34 |
|
| 12/26/2018 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:34 |
8:56 |
|
| 12/24/2018 |
Run |
TM @ YMCA |
Interval |
8.0 mi |
1:04:14 |
8:02 |
|
| 12/22/2018 |
Run |
Out and backs from the HS |
Long |
10.0 mi |
1:28:05 |
8:48 |
|
| 12/20/2018 |
Run |
TM @ YMCA |
Tempo |
9.0 mi |
1:14:11 |
8:15 |
|
| 12/17/2018 |
Run |
TM @ YMCA |
Easy |
6.1 mi |
54:00 |
8:53 |
|
| 12/15/2018 |
Run |
Grammar/New Dam OB |
Easy |
6.0 mi |
52:45 |
8:45 |
|
| 12/14/2018 |
Run |
Mills to Elm St Stop Sign Twombley EXT |
Easy |
6.1 mi |
53:16 |
8:49 |
|
| 12/13/2018 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 12/10/2018 |
Run |
TM @ YMCA |
Easy |
6.1 mi |
54:00 |
8:53 |
|
| 12/8/2018 |
Run |
TM @ YMCA |
Easy |
6.1 mi |
54:00 |
8:53 |
|
| 12/7/2018 |
Run |
TM @ YMCA |
Easy |
6.1 mi |
54:00 |
8:55 |
|
| 12/1/2018 |
Run |
Wandering |
Long |
11.3 mi |
1:37:50 |
8:40 |
|
| 11/30/2018 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
| 11/27/2018 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
| 11/21/2018 |
Run |
TM @ YMCA |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 11/19/2018 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 11/15/2018 |
Run |
TM @ YMCA |
Easy |
6.7 mi |
1:00:00 |
9:00 |
|
| 11/13/2018 |
Run |
TM @ YMCA |
Fartlek |
7.1 mi |
1:00:00 |
8:26 |
|
| 11/12/2018 |
Run |
McDougals |
Hill |
7.5 mi |
1:03:40 |
8:29 |
|
| 11/3/2018 |
Run |
TM @ YMCA |
Medium Effort |
7.0 mi |
55:08 |
7:53 |
|
| 11/1/2018 |
Run |
TM @ YMCA |
Fartlek |
7.2 mi |
1:00:00 |
8:18 |
|
| 10/29/2018 |
Run |
DPW |
Easy |
4.0 mi |
33:06 |
8:13 |
|
| 10/28/2018 |
Run |
TM @ YMCA |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 10/25/2018 |
Run |
Alfred Trail |
Easy |
4.1 mi |
38:42 |
9:30 |
|
| 10/21/2018 |
Run |
Ghost Train Leg 2 2018 - 90- 100 |
Easy |
9.6 mi |
2:06:03 |
13:11 |
|
| 10/18/2018 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
41:46 |
8:22 |
|