| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/30/2005 |
Run |
Random Route |
Easy |
26.2 mi |
5:37:11 |
12:53 |
 |
| 10/28/2007 |
Run |
Random Route |
Race |
26.7 mi |
4:59:04 |
11:14 |
|
| 10/29/2006 |
Run |
Random Route |
Race |
26.2 mi |
4:46:31 |
10:57 |
|
| 9/24/2005 |
Run |
Random Route |
Easy |
23.5 mi |
4:15:19 |
10:52 |
|
| 9/23/2007 |
Run |
Random Route |
Long |
20.1 mi |
3:57:02 |
11:50 |
|
| 10/6/2007 |
Run |
Random Route |
Long |
20.4 mi |
3:55:42 |
11:34 |
|
| 9/10/2005 |
Run |
Random Route |
Easy |
20.7 mi |
3:53:38 |
11:18 |
|
| 9/10/2006 |
Run |
Random Route |
Long |
20.2 mi |
3:42:37 |
11:02 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
3:41:00 |
1:50:30 |
|
| 9/24/2006 |
Run |
Random Route |
Long |
20.5 mi |
3:40:40 |
10:46 |
|
| 8/27/2005 |
Run |
Random Route |
Long |
18.0 mi |
3:29:00 |
11:37 |
|
| 10/8/2005 |
Run |
Random Route |
Easy |
18.0 mi |
3:25:40 |
11:26 |
|
| 8/26/2006 |
Run |
Random Route |
Long |
20.0 mi |
3:23:50 |
10:12 |
|
| 9/2/2007 |
Run |
Random Route |
Long |
18.0 mi |
3:20:33 |
11:09 |
|
| 8/13/2006 |
Run |
Random Route |
Long |
17.7 mi |
3:13:44 |
10:57 |
|
| 8/19/2007 |
Run |
Random Route |
Long |
17.1 mi |
3:10:53 |
11:10 |
|
| 8/13/2005 |
Run |
Random Route |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
15.8 mi |
2:56:09 |
11:12 |
|
| 5/14/2006 |
Run |
long- propsect fox |
Long |
14.3 mi |
2:43:05 |
11:25 |
|
| 7/30/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:35:56 |
10:24 |
|
| 7/17/2016 |
Walking |
|
Default |
7.0 mi |
2:30:00 |
21:26 |
|
| 1/6/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:26:52 |
11:13 |
|
| 10/1/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:23:38 |
9:35 |
|
| 9/30/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:23:21 |
11:02 |
|
| 10/16/2005 |
Run |
Random Route |
Easy |
14.0 mi |
2:21:40 |
10:08 |
|
| 7/9/2006 |
Run |
Random Route |
Long |
13.0 mi |
2:19:58 |
10:46 |
|
| 12/24/2006 |
Run |
Fox-lakeview&main loop |
Long |
13.0 mi |
2:17:54 |
10:37 |
|
| 3/2/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:17:30 |
9:50 |
|
| 7/22/2007 |
Run |
Fox-lakeview&main loop |
Long |
13.0 mi |
2:17:26 |
10:35 |
|
| 5/30/2010 |
Run |
Random Route |
Race |
13.1 mi |
2:17:00 |
10:28 |
|
| 7/23/2006 |
Run |
Random Route |
Long |
13.1 mi |
2:16:47 |
10:27 |
|
| 7/30/2005 |
Run |
Random Route |
Long |
12.5 mi |
2:15:55 |
10:53 |
|
| 3/4/2007 |
Run |
Fox-lakeview&main loop |
Long |
13.0 mi |
2:14:27 |
10:21 |
|
| 5/7/2006 |
Run |
Long loop-fox |
Long |
12.5 mi |
2:14:00 |
10:44 |
|
| 12/17/2006 |
Run |
Fox-lakeview&main loop |
Long |
13.0 mi |
2:13:12 |
10:15 |
|
| 8/27/2007 |
Run |
Fox-lakeview&main loop |
Long |
13.0 mi |
2:13:03 |
10:15 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:13:00 |
10:10 |
|
| 9/16/2007 |
Run |
Fox-lakeview&main loop |
Long |
13.0 mi |
2:12:35 |
10:12 |
|
| 5/28/2006 |
Run |
Fox-lakeview&main loop |
Long |
12.5 mi |
2:12:32 |
10:37 |
|
| 9/4/2006 |
Run |
Fox-lakeview&main loop |
Long |
13.0 mi |
2:11:10 |
10:06 |
|
| 9/17/2006 |
Run |
Fox-lakeview&main loop |
Long |
13.0 mi |
2:10:02 |
10:01 |
|
| 3/18/2007 |
Run |
Random Route |
Race |
13.1 mi |
2:10:00 |
9:56 |
|
| 2/24/2008 |
Run |
Random Route |
Long |
13.0 mi |
2:08:58 |
9:56 |
|
| 10/14/2007 |
Run |
Random Route |
Long |
13.0 mi |
2:08:17 |
9:53 |
|
| 1/28/2006 |
Run |
Random Route |
Long |
12.6 mi |
2:04:02 |
9:51 |
|
| 2/5/2006 |
Run |
Random Route |
Long |
12.6 mi |
2:03:58 |
9:51 |
|
| 7/2/2006 |
Run |
Fox-lakeview&main loop |
Long |
11.5 mi |
2:03:50 |
10:47 |
|
| 5/25/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:02:23 |
9:21 |
|
| 1/31/2010 |
Run |
Random Route |
Long |
12.0 mi |
2:02:12 |
10:11 |
|
| 3/5/2006 |
Run |
Random Route |
Long |
12.7 mi |
2:01:23 |
9:34 |
|
| 3/16/2008 |
Run |
WR Corey Street |
Race |
13.1 mi |
1:58:46 |
9:04 |
|
| 3/26/2006 |
Run |
Long loop-fox |
Long |
11.2 mi |
1:58:22 |
10:35 |
|
| 3/30/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:56:50 |
10:24 |
|
| 3/12/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:55:46 |
8:51 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
11.5 mi |
1:54:51 |
10:00 |
|
| 10/8/2006 |
Run |
Random Route |
Race |
13.1 mi |
1:54:44 |
8:46 |
|
| 7/29/2007 |
Run |
Random Route |
Long |
10.7 mi |
1:54:37 |
10:46 |
|
| 5/4/2008 |
Run |
Random Route |
Long |
11.3 mi |
1:54:24 |
10:08 |
|
| 5/16/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:54:06 |
10:23 |
|
| 2/26/2006 |
Run |
Random Route |
Long |
11.3 mi |
1:53:26 |
10:05 |
|
| 4/27/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:53:11 |
9:51 |
|
| 7/23/2005 |
Run |
Random Route |
Easy |
10.2 mi |
1:50:44 |
10:52 |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:49:41 |
10:39 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:47:48 |
10:16 |
|
| 9/9/2007 |
Run |
Random Route |
Long |
9.4 mi |
1:47:16 |
11:25 |
|
| 1/22/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:46:32 |
9:42 |
|
| 2/14/2010 |
Run |
Random Route |
Long |
10.5 mi |
1:46:22 |
10:08 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:46:21 |
10:20 |
|
| 12/26/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:46:14 |
10:08 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:46:12 |
10:38 |
|
| 9/3/2005 |
Run |
Random Route |
Easy |
9.5 mi |
1:45:43 |
11:08 |
|
| 9/8/2006 |
Run |
Random Route |
Easy |
10.3 mi |
1:45:15 |
10:14 |
|
| 9/23/2006 |
Run |
Random Route |
Easy |
10.3 mi |
1:44:56 |
10:12 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:44:54 |
10:12 |
|
| 12/19/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:44:49 |
9:59 |
|
| 12/5/2009 |
Run |
Random Route |
Long |
10.5 mi |
1:44:40 |
9:59 |
|
| 10/3/2007 |
Run |
Random Route |
Easy |
10.4 mi |
1:44:15 |
10:02 |
|
| 8/20/2006 |
Run |
Random Route |
Long |
10.3 mi |
1:43:53 |
10:06 |
|
| 9/17/2005 |
Run |
Random Route |
Easy |
10.1 mi |
1:43:51 |
10:17 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:42:20 |
9:57 |
|
| 10/1/2005 |
Run |
Random Route |
Easy |
10.0 mi |
1:42:16 |
10:14 |
|
| 12/3/2006 |
Run |
Random Route |
Long |
10.3 mi |
1:41:45 |
9:53 |
|
| 5/20/2007 |
Run |
Random Route |
Long |
10.4 mi |
1:41:38 |
9:47 |
|
| 12/10/2006 |
Run |
Random Route |
Long |
10.3 mi |
1:41:36 |
9:52 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:41:29 |
9:52 |
|
| 10/6/2006 |
Run |
Random Route |
Easy |
10.3 mi |
1:40:46 |
9:47 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
10.2 mi |
1:40:44 |
9:53 |
|
| 6/25/2006 |
Run |
Random Route |
Long |
9.4 mi |
1:40:43 |
10:47 |
|
| 2/21/2010 |
Run |
Random Route |
Race |
10.0 mi |
1:38:50 |
9:53 |
|
| 5/23/2010 |
Run |
Random Route |
Long |
9.4 mi |
1:37:35 |
10:23 |
|
| 1/15/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:36:39 |
9:40 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
9.4 mi |
1:36:14 |
10:15 |
|
| 8/20/2005 |
Run |
Random Route |
Long |
9.5 mi |
1:36:09 |
10:08 |
|
| 3/21/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:35:18 |
10:02 |
|
| 7/1/2007 |
Run |
Med loop-fox |
Long |
9.4 mi |
1:35:14 |
10:08 |
|
| 5/2/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:34:50 |
9:59 |
|
| 12/21/2006 |
Run |
Med loop-fox |
Easy |
9.4 mi |
1:34:43 |
10:05 |
|
| 8/23/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:34:40 |
10:09 |
|
| 8/4/2007 |
Run |
Med loop-fox |
Long |
9.4 mi |
1:34:39 |
10:05 |
|
| 1/17/2010 |
Run |
Random Route |
Long |
9.4 mi |
1:34:34 |
10:04 |
|
|