| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2020 |
Run |
|
Warmup/cool down |
500.0 m |
|
|
 |
| 3/6/2020 |
Run |
|
Strides |
500.0 m |
|
|
|
| 3/12/2020 |
Run |
|
Warmup/cool down |
1400.0 m |
7:00 |
8:03 |
|
| 3/12/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/12/2020 |
Run |
|
Interval |
7.0 km |
22:39 |
5:13 |
|
| 3/22/2020 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/22/2020 |
Run |
|
Race |
10.0 km |
32:39 |
5:16 |
|
| 4/24/2020 |
Run |
|
Race |
5.0 km |
15:47 |
5:05 |
|
| 4/24/2020 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/9/2020 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/9/2020 |
Run |
|
Race |
13.1 mi |
1:12:34 |
5:33 |
|
| 9/5/2020 |
Run |
|
Race |
10.0 km |
32:06 |
5:10 |
|
| 9/5/2020 |
Run |
|
Strides |
500.0 m |
|
|
|
| 9/19/2020 |
Run |
|
Strides |
500.0 m |
|
|
|
| 9/19/2020 |
Run |
|
Race |
5.0 km |
15:23 |
4:58 |
|
| 10/11/2020 |
Run |
|
Race |
13.1 mi |
1:13:49 |
5:39 |
|
| 10/11/2020 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 3/27/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/24/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 4/24/2021 |
Run |
|
Race |
13.1 mi |
1:10:06 |
5:22 |
|
| 6/12/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 6/12/2021 |
Run |
|
Race |
5.0 km |
15:12 |
4:54 |
|
| 9/11/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/11/2021 |
Run |
|
Race |
10.0 km |
32:14 |
5:12 |
|
| 10/5/2021 |
Run |
|
M pace run |
4.0 mi |
23:06 |
5:47 |
|
| 10/10/2021 |
Run |
|
Strides |
600.0 m |
|
|
|
| 10/10/2021 |
Run |
|
Race |
26.2 mi |
2:46:17 |
6:21 |
|
| 5/5/2022 |
Run |
|
Interval |
0.8 mi |
3:19 |
4:26 |
|
| 5/5/2022 |
Run |
|
Warmup/cool down |
0.8 mi |
5:36 |
7:28 |
|
| 5/7/2022 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 5/7/2022 |
Run |
|
M pace run |
13.1 mi |
1:14:17 |
5:41 |
|
| 5/26/2022 |
Run |
|
Interval |
1000.0 m |
2:44 |
4:24 |
|
| 5/26/2022 |
Run |
|
Warmup/cool down |
1000.0 m |
4:35 |
7:23 |
|
| 5/28/2022 |
Run |
|
Strides |
600.0 m |
|
|
|
| 5/28/2022 |
Run |
|
Race |
26.2 mi |
2:29:55 |
5:44 |
|
| 7/4/2022 |
Run |
|
Race |
1.0 mi |
4:29 |
4:29 |
|
| 7/4/2022 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/10/2022 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/10/2022 |
Run |
|
Race |
10.0 km |
33:20 |
5:22 |
|
| 10/14/2022 |
Run |
|
Interval |
5.5 mi |
27:40 |
5:02 |
|
| 10/14/2022 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 10/14/2022 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 11/12/2022 |
Run |
|
Strides |
600.0 m |
|
|
|
| 11/12/2022 |
Run |
|
Race |
5.0 km |
15:49 |
5:06 |
|
| 3/25/2023 |
Run |
|
Strides |
600.0 m |
|
|
|
| 3/25/2023 |
Run |
|
Race |
4.9 mi |
26:12 |
5:19 |
|
| 7/6/2023 |
Run |
|
Tempo |
3.9 mi |
22:00 |
5:39 |
|
| 7/6/2023 |
Run |
|
Warmup/cool down |
0.9 mi |
6:00 |
6:59 |
|
| 7/6/2023 |
Run |
|
Warmup/cool down |
1.5 mi |
10:45 |
7:10 |
|
| 7/6/2023 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/11/2023 |
Run |
|
Warmup/cool down |
2.4 mi |
16:15 |
6:47 |
|
| 7/11/2023 |
Run |
|
Warmup/cool down |
2.1 mi |
14:48 |
7:01 |
|
| 7/11/2023 |
Run |
|
Hill |
2.3 mi |
14:40 |
6:32 |
|
| 7/13/2023 |
Run |
|
Warmup/cool down |
0.9 mi |
6:13 |
6:55 |
|
| 7/13/2023 |
Run |
|
Warmup/cool down |
1.5 mi |
10:50 |
7:14 |
|
| 7/13/2023 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/13/2023 |
Run |
|
Tempo |
4.0 mi |
21:53 |
5:33 |
|
| 7/18/2023 |
Run |
|
Warmup/cool down |
1.5 mi |
10:50 |
7:14 |
|
| 7/18/2023 |
Run |
|
Hill |
2.5 mi |
16:20 |
6:32 |
|
| 7/18/2023 |
Run |
|
Warmup/cool down |
1.5 mi |
10:40 |
7:07 |
|
| 7/20/2023 |
Run |
|
Warmup/cool down |
1.5 mi |
10:40 |
7:07 |
|
| 7/20/2023 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/20/2023 |
Run |
|
Fartlek |
4.0 mi |
23:00 |
5:43 |
|
| 7/20/2023 |
Run |
|
Warmup/cool down |
0.7 mi |
4:53 |
6:53 |
|
| 7/25/2023 |
Run |
|
Warmup/cool down |
2.1 mi |
15:00 |
7:09 |
|
| 7/25/2023 |
Run |
|
Hill |
2.5 mi |
15:55 |
6:22 |
|
| 7/25/2023 |
Run |
|
Warmup/cool down |
2.1 mi |
14:05 |
6:43 |
|
| 7/27/2023 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 7/27/2023 |
Run |
|
Tempo |
4.2 mi |
24:00 |
5:42 |
|
| 7/27/2023 |
Run |
|
Warmup/cool down |
0.7 mi |
4:16 |
6:34 |
|
| 7/27/2023 |
Run |
|
Warmup/cool down |
1.5 mi |
10:45 |
7:10 |
|
| 8/1/2023 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/1/2023 |
Run |
|
Tempo |
1.3 mi |
7:00 |
5:31 |
|
| 8/1/2023 |
Run |
|
Tempo |
1.3 mi |
7:00 |
5:36 |
|
| 8/1/2023 |
Run |
|
Warmup/cool down |
0.7 mi |
4:31 |
6:45 |
|
| 8/1/2023 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
7:25 |
|
| 8/1/2023 |
Run |
|
Warmup/cool down |
1.5 mi |
10:55 |
7:17 |
|
| 8/1/2023 |
Run |
|
Fartlek |
1.4 mi |
8:00 |
5:53 |
|
| 8/8/2023 |
Run |
|
Warmup/cool down |
1.5 mi |
10:05 |
6:58 |
|
| 8/8/2023 |
Run |
|
Warmup/cool down |
220.0 m |
1:05 |
7:56 |
|
| 8/8/2023 |
Run |
|
Warmup/cool down |
1.5 mi |
11:00 |
7:12 |
|
| 8/8/2023 |
Run |
|
Strides |
220.0 m |
|
|
|
| 8/8/2023 |
Run |
|
Hill |
2.9 mi |
18:30 |
6:30 |
|
| 8/10/2023 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 8/10/2023 |
Run |
|
Tempo |
4.0 mi |
21:57 |
5:30 |
|
| 8/10/2023 |
Run |
|
Warmup/cool down |
1.0 mi |
6:47 |
6:47 |
|
| 8/10/2023 |
Run |
|
Warmup/cool down |
1.5 mi |
10:50 |
7:14 |
|
| 8/16/2023 |
Run |
|
Hill |
1.6 mi |
10:10 |
6:29 |
|
| 8/16/2023 |
Run |
|
Warmup/cool down |
0.3 mi |
2:00 |
6:40 |
|
| 8/16/2023 |
Run |
|
Fartlek |
2.1 mi |
12:00 |
5:52 |
|
| 8/16/2023 |
Run |
|
Steady |
2.1 mi |
13:10 |
6:17 |
|
| 8/16/2023 |
Run |
|
Warmup/cool down |
1.0 mi |
6:50 |
6:50 |
|
| 8/22/2023 |
Run |
|
Warmup/cool down |
1.5 mi |
10:45 |
7:10 |
|
| 8/22/2023 |
Run |
|
Warmup/cool down |
200.0 m |
1:00 |
8:03 |
|
| 8/22/2023 |
Run |
|
Hill |
3.0 mi |
19:48 |
6:36 |
|
| 8/22/2023 |
Run |
|
Strides |
200.0 m |
|
|
|
| 8/22/2023 |
Run |
|
Warmup/cool down |
1.5 mi |
10:20 |
6:54 |
|
| 8/24/2023 |
Run |
|
Fartlek |
4.1 mi |
24:00 |
5:52 |
|
| 8/24/2023 |
Run |
|
Warmup/cool down |
0.7 mi |
5:00 |
7:09 |
|
| 8/24/2023 |
Run |
|
Warmup/cool down |
1.8 mi |
13:00 |
7:14 |
|
|