Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/11/2012 Run Random Route Easy 2.0 mi 20:40 10:20 6/10/2012 Run Random Route Easy 3.0 mi 30:30 10:10 6/5/2012 Run Random Route Easy 3.8 mi 32:30 8:34 5/30/2012 Run Random Route Easy 4.8 mi 43:30 9:04 5/28/2012 Run Random Route Easy 5.2 mi 45:00 8:40 5/22/2012 Run Random Route Easy 6.3 mi 52:20 8:19 5/21/2012 Run Random Route Easy 3.3 mi 30:00 9:06 5/19/2012 Run Random Route Easy 3.0 mi 29:10 9:44 5/18/2012 Run Random Route Interval 4.2 mi 35:34 8:25 5/17/2012 Run Random Route Easy 3.4 mi 30:00 8:50 5/16/2012 Run Random Route Easy 4.2 mi 37:10 8:51 5/15/2012 Run Random Route Tempo 9.0 mi 1:10:15 7:49 5/14/2012 Run Random Route Easy 4.3 mi 36:00 8:23 5/12/2012 Run Random Route Easy 3.5 mi 29:50 8:32 5/10/2012 Run Random Route Interval 4.0 mi 31:29 7:50 5/7/2012 Run Random Route Easy 5.2 mi 47:30 9:09 5/5/2012 Run Random Route Easy 1.6 mi 15:35 9:45 5/4/2012 Run Random Route Easy 1.5 mi 15:00 10:00 5/4/2012 Run Random Route Easy 2.7 mi 22:40 8:24 5/2/2012 Run Random Route Easy 4.3 mi 34:00 7:55 5/1/2012 Run Random Route Interval 4.6 mi 35:15 7:40 4/30/2012 Run Random Route Interval 4.2 mi 33:34 8:00 4/28/2012 Run Random Route Easy 5.3 mi 47:50 9:02 4/27/2012 Run Random Route Easy 1.9 mi 16:00 8:26 4/26/2012 Run Random Route Easy 4.3 mi 37:10 8:39 4/25/2012 Run Random Route Easy 4.3 mi 35:35 8:17 4/23/2012 Run Random Route Interval 5.2 mi 27:31 5:19 4/20/2012 Run Random Route Interval 4.5 mi 36:38 8:05 4/19/2012 Run Random Route Easy 4.3 mi 36:30 8:30 4/18/2012 Run Random Route Easy 1.4 mi 14:20 10:15 4/18/2012 Run Random Route Easy 7.8 mi 1:02:30 8:01 4/17/2012 Run Random Route Easy 3.7 mi 34:15 9:16 4/16/2012 Run Random Route Interval 4.4 mi 36:27 8:19 4/14/2012 Run Random Route Easy 3.8 mi 33:45 8:53 4/13/2012 Run Random Route Easy 6.9 mi 59:00 8:34 4/12/2012 Run Random Route Interval 5.1 mi 40:42 7:59 4/11/2012 Run Random Route Easy 5.8 mi 49:10 8:29 4/9/2012 Run Random Route Easy 3.0 mi 23:45 7:55 4/7/2012 Run Random Route Interval 4.4 mi 35:54 8:11 4/6/2012 Run Random Route Easy 7.8 mi 1:01:30 7:54 4/4/2012 Run Random Route Easy 4.3 mi 36:30 8:30 4/3/2012 Run Random Route Interval 4.6 mi 37:07 8:05 4/2/2012 Run Random Route Easy 5.7 mi 52:10 9:10 3/30/2012 Run Random Route Interval 5.7 mi 42:30 7:28 3/28/2012 Run Random Route Easy 5.0 mi 42:20 8:28 3/27/2012 Run Random Route Interval 5.0 mi 39:51 7:55 3/26/2012 Run Random Route Easy 4.5 mi 41:00 9:07 3/24/2012 Run Random Route Easy 6.8 mi 59:30 8:45 3/23/2012 Run Random Route Easy 3.5 mi 36:45 10:30 3/23/2012 Run Random Route Interval 7.3 mi 53:48 7:26 3/22/2012 Run Random Route Easy 4.7 mi 40:00 8:31 3/21/2012 Run Random Route Easy 4.6 mi 39:45 8:39 3/20/2012 Run Random Route Interval 4.8 mi 38:36 8:04 3/19/2012 Run Random Route Easy 4.4 mi 40:00 9:06 3/18/2012 Run Random Route Easy 4.0 mi 41:20 10:20 3/17/2012 Run Random Route Easy 6.0 mi 51:30 8:35 3/16/2012 Run Random Route Interval 5.0 mi 39:02 7:50 3/15/2012 Run Random Route Easy 5.7 mi 49:30 8:42 3/14/2012 Run Random Route Easy 5.4 mi 46:30 8:37 3/13/2012 Run Random Route Easy 2.0 mi 16:30 8:15 3/12/2012 Run Random Route Easy 6.0 mi 54:00 9:00 3/11/2012 Run Random Route Easy 3.0 mi 31:00 10:20 3/9/2012 Run Random Route Interval 5.0 mi 37:20 7:29 3/7/2012 Run Random Route Easy 4.8 mi 41:00 8:33 3/6/2012 Run Random Route Interval 5.3 mi 42:21 8:01 3/5/2012 Run Random Route Easy 5.9 mi 53:30 9:05 3/2/2012 Run Random Route Interval 4.8 mi 39:46 8:19 3/1/2012 Run Random Route Easy 6.0 mi 50:00 8:20 2/28/2012 Run Random Route Interval 5.0 mi 38:32 7:44 2/27/2012 Run Random Route Easy 5.9 mi 53:50 9:08 2/25/2012 Run Random Route Easy 5.5 mi 45:30 8:17 2/24/2012 Run Random Route Easy 3.8 mi 38:00 10:00 2/23/2012 Run Random Route Interval 4.5 mi 28:56 6:30 2/22/2012 Run Random Route Easy 3.0 mi 30:50 10:17 2/22/2012 Run Random Route Easy 5.0 mi 50:50 10:10 2/21/2012 Run Random Route Easy 3.7 mi 31:30 8:31 2/20/2012 Run Random Route Easy 4.0 mi 32:00 8:00 2/19/2012 Run Random Route Long 10.0 mi 1:25:00 8:30 2/18/2012 Run Random Route Easy 5.0 mi 42:00 8:24 2/17/2012 Run Random Route Easy 5.0 mi 43:00 8:36 2/16/2012 Run Random Route Easy 5.2 mi 43:20 8:20 2/15/2012 Run Random Route Easy 6.0 mi 50:00 8:20 2/14/2012 Run Random Route Easy 4.0 mi 34:45 8:42 2/13/2012 Run Random Route Easy 6.3 mi 57:00 9:03 2/9/2012 Run Random Route Easy 4.0 mi 35:30 8:53 2/8/2012 Run Random Route Easy 3.0 mi 23:10 7:44 2/7/2012 Run Random Route Easy 5.0 mi 43:00 8:36 2/6/2012 Run Random Route Interval 4.7 mi 36:44 7:50 2/3/2012 Run Random Route Easy 6.5 mi 56:00 8:37 2/2/2012 Run Random Route Easy 2.5 mi 21:50 8:44 2/1/2012 Run Random Route Easy 3.7 mi     1/31/2012 Run Random Route Easy 5.7 mi 48:00 8:26 1/30/2012 Run Random Route Interval 4.5 mi 35:33 7:54 1/28/2012 Run Random Route Interval 5.1 mi 41:40 8:07 1/25/2012 Run Random Route Easy 1.9 mi 15:40 8:15 1/24/2012 Run Random Route Easy 4.3 mi 35:00 8:09 1/23/2012 Run Random Route Interval 4.8 mi 39:20 8:10 1/18/2012 Run Random Route Easy 2.9 mi 22:44 7:51 1/17/2012 Run Random Route Easy 4.8 mi 44:00 9:10 1/16/2012 Run Random Route Interval 4.7 mi 38:53 8:18