Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/14/2009 Run Random Route Easy 3.8 mi     12/27/2009 Run Random Route Easy 3.0 mi     2/19/2010 Run Random Route Easy 3.1 mi     3/2/2010 Run Random Route Easy 5.2 mi     3/9/2010 Run Random Route Interval 4.2 mi     3/29/2010 Run Random Route Easy 4.9 mi     3/31/2010 Run Random Route Easy 5.0 mi     4/1/2010 Run Random Route Easy 3.2 mi     4/5/2010 Run Random Route Easy 5.0 mi     4/6/2010 Run Random Route Easy 4.0 mi     4/8/2010 Run Random Route Easy 3.5 mi     4/9/2010 Run Random Route Easy 5.5 mi     4/10/2010 Run Random Route Easy 4.7 mi     4/23/2010 Run Random Route Interval 4.5 mi     5/6/2010 Run Random Route Easy 5.3 mi     6/1/2010 Run Random Route Interval 4.1 mi     6/9/2010 Run Random Route Easy 4.2 mi     8/19/2010 Run Random Route Easy 6.7 mi     9/1/2010 Run Random Route Easy 5.0 mi     9/13/2010 Run Random Route Interval 5.2 mi     9/27/2010 Run Random Route Interval 5.5 mi     10/18/2010 Run Random Route Interval 4.3 mi     12/7/2010 Run Random Route Interval 4.3 mi     12/13/2010 Run Random Route Interval 4.8 mi     4/18/2011 Run Random Route Easy 5.3 mi     4/28/2011 Run Random Route Interval 4.5 mi     5/5/2011 Run Random Route Interval 3.6 mi     5/13/2011 Run Random Route Interval 4.8 mi     5/19/2011 Run Random Route Interval 5.0 mi     5/28/2011 Run Random Route Interval 3.4 mi     8/30/2011 Run Random Route Easy 4.5 mi     9/22/2011 Run Random Route Easy 6.0 mi     2/1/2012 Run Random Route Easy 3.7 mi     7/3/2008 Run Random Route Easy 0.7 mi 5:40 8:44 6/27/2008 Run Random Route Easy 1.0 mi 8:15 8:42 7/6/2008 Run Random Route Easy 1.0 mi 8:17 8:17 12/22/2009 Run Random Route Easy 1.2 mi 10:45 8:58 6/17/2008 Run Random Route Easy 1.3 mi 11:00 8:28 7/9/2008 Run Random Route Easy 1.5 mi 12:00 8:00 9/21/2008 Run Random Route Easy 1.4 mi 12:00 8:35 3/12/2010 Run Random Route Easy 1.4 mi 12:00 8:35 4/2/2008 Run Random Route Easy 1.6 mi 13:00 8:08 7/12/2008 Run Random Route Easy 1.6 mi 13:00 8:08 8/4/2008 Run Random Route Easy 1.5 mi 13:00 8:40 7/15/2008 Run Random Route Easy 1.8 mi 14:00 8:00 8/7/2008 Run Random Route Easy 1.6 mi 14:00 8:45 4/18/2012 Run Random Route Easy 1.4 mi 14:20 10:15 6/21/2008 Run Random Route Easy 1.8 mi 15:00 8:20 8/12/2008 Run Random Route Easy 1.8 mi 15:00 8:35 5/4/2012 Run Random Route Easy 1.5 mi 15:00 10:00 2/13/2010 Run Random Route Easy 1.9 mi 15:10 7:59 5/5/2012 Run Random Route Easy 1.6 mi 15:35 9:45 1/25/2012 Run Random Route Easy 1.9 mi 15:40 8:15 7/22/2008 Run Random Route Easy 1.9 mi 16:00 8:26 12/16/2009 Run Random Route Easy 1.9 mi 16:00 8:26 4/27/2012 Run Random Route Easy 1.9 mi 16:00 8:26 3/13/2012 Run Random Route Easy 2.0 mi 16:30 8:15 12/21/2009 Run Random Route Easy 2.4 mi 17:34 7:20 7/29/2008 Run Random Route Easy 2.1 mi 19:00 9:03 7/18/2008 Run Random Route Easy 2.3 mi 20:00 8:42 8/17/2008 Run Random Route Easy 2.4 mi 20:00 8:20 8/19/2008 Run Random Route Easy 2.2 mi 20:00 9:06 10/11/2009 Run Random Route Easy 2.3 mi 20:00 8:42 10/16/2009 Run Random Route Easy 2.4 mi 20:00 8:20 2/1/2010 Run Random Route Easy 2.5 mi 20:00 8:00 9/23/2010 Run Random Route Easy 2.5 mi 20:00 8:00 8/1/2008 Run Random Route Easy 2.4 mi 20:11 8:25 4/19/2010 Run Random Route Easy 2.5 mi 20:19 8:08 7/26/2008 Run Random Route Easy 2.4 mi 20:24 8:30 6/11/2012 Run Random Route Easy 2.0 mi 20:40 10:20 10/21/2009 Run Random Route Easy 2.5 mi 21:00 8:24 5/24/2011 Run Random Route Easy 2.2 mi 21:15 9:40 2/2/2012 Run Random Route Easy 2.5 mi 21:50 8:44 5/4/2012 Run Random Route Easy 2.7 mi 22:40 8:24 1/18/2012 Run Random Route Easy 2.9 mi 22:44 7:51 5/25/2010 Run Random Route Easy 2.7 mi 23:00 8:32 2/8/2012 Run Random Route Easy 3.0 mi 23:10 7:44 4/9/2012 Run Random Route Easy 3.0 mi 23:45 7:55 2/19/2008 Run Random Route Easy 3.0 mi 24:00 8:00 3/5/2008 Run Random Route Easy 3.0 mi 24:00 8:00 3/8/2008 Run Random Route Easy 3.0 mi 24:00 8:00 9/20/2008 Run Random Route Easy 2.8 mi 24:00 8:35 9/24/2008 Run Random Route Easy 2.9 mi 24:00 8:17 9/25/2008 Run Random Route Easy 2.8 mi 24:00 8:35 10/26/2009 Run Random Route Easy 2.7 mi 24:00 8:54 5/22/2011 Run Random Route Race 5.0 km 24:07 7:46 8/23/2008 Run Random Route Easy 2.8 mi 24:10 8:38 4/25/2011 Run Random Route Easy 5.0 km 24:10 7:47 8/21/2008 Run Random Route Easy 2.9 mi 24:20 8:24 9/12/2008 Run Random Route Easy 2.8 mi 24:40 8:49 11/26/2009 Run Random Route Easy 2.5 mi 25:00 10:00 9/21/2011 Run Random Route Easy 3.0 mi 25:20 8:27 10/9/2010 Run Random Route Easy 3.0 mi 25:40 8:34 9/9/2008 Run Random Route Easy 3.2 mi 26:00 8:08 6/3/2011 Run Random Route Easy 2.5 mi 26:00 10:24 12/14/2011 Run Random Route Interval 3.7 mi 26:18 7:05 12/7/2011 Run Random Route Interval 3.7 mi 26:32 7:15 4/23/2012 Run Random Route Interval 5.2 mi 27:31 5:19 10/30/2009 Run Random Route Easy 3.2 mi 28:00 8:45 6/10/2011 Run Random Route Easy 5.4 km 28:30 8:30