| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2014 |
Run |
utrecht |
Easy |
5.6 km |
40:00 |
7:09 |
 |
| 6/10/2014 |
Run |
utrecht |
Easy |
11.1 km |
53:00 |
4:47 |
|
| 6/12/2014 |
Run |
utrecht |
Easy |
13.5 km |
1:05:00 |
4:49 |
|
| 6/14/2014 |
Run |
utrecht |
Easy |
6.2 km |
35:00 |
5:39 |
|
| 6/15/2014 |
Run |
utrecht |
Easy |
11.2 km |
1:05:00 |
5:49 |
|
| 6/30/2014 |
Run |
utrecht |
Easy |
5.0 km |
45:00 |
9:00 |
|
| 6/30/2014 |
Run |
utrecht |
Interval |
5.6 km |
28:00 |
5:00 |
|
| 7/1/2014 |
Run |
utrecht |
Easy |
13.6 km |
1:03:00 |
4:38 |
|
| 7/2/2014 |
Run |
utrecht |
Easy |
7.6 km |
46:00 |
6:06 |
|
| 7/3/2014 |
Run |
utrecht |
Tempo |
12.0 km |
52:00 |
4:20 |
|
| 7/8/2014 |
Run |
utrecht |
Easy |
11.0 km |
51:00 |
4:39 |
|
| 7/9/2014 |
Run |
utrecht |
Easy |
6.5 km |
30:00 |
4:37 |
|
| 7/10/2014 |
Run |
utrecht |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 7/12/2014 |
Run |
utrecht |
Easy |
15.0 km |
1:05:00 |
4:20 |
|
| 7/14/2014 |
Run |
utrecht |
Interval |
5350.0 m |
19:00 |
3:34 |
|
| 7/14/2014 |
Run |
utrecht |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 7/15/2014 |
Run |
utrecht |
Easy |
12.2 km |
55:00 |
4:31 |
|
| 7/16/2014 |
Run |
utrecht |
Easy |
11.1 km |
50:00 |
4:31 |
|
| 7/18/2014 |
Run |
utrecht |
Easy |
9.5 km |
55:00 |
5:48 |
|
| 7/19/2014 |
Run |
utrecht |
Long |
21.5 km |
1:33:00 |
4:20 |
|
| 7/21/2014 |
Run |
utrecht |
Interval |
10.0 km |
36:17 |
3:38 |
|
| 7/21/2014 |
Run |
utrecht |
Easy |
4.4 km |
20:00 |
4:33 |
|
| 7/22/2014 |
Run |
utrecht |
Easy |
13.0 km |
59:00 |
4:33 |
|
| 7/23/2014 |
Run |
utrecht |
Easy |
9.4 km |
56:00 |
5:58 |
|
| 7/24/2014 |
Run |
utrecht |
Easy |
9.0 km |
45:00 |
5:00 |
|
| 7/24/2014 |
Run |
utrecht |
Interval |
8.0 km |
30:00 |
3:45 |
|
| 7/25/2014 |
Run |
utrecht |
Easy |
13.4 km |
1:02:00 |
4:38 |
|
| 7/26/2014 |
Run |
utrecht |
Easy |
23.0 km |
1:45:00 |
4:34 |
|
| 7/31/2014 |
Run |
utrecht |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 8/11/2014 |
Run |
utrecht |
Easy |
6.2 km |
31:00 |
5:00 |
|
| 8/13/2014 |
Run |
utrecht |
Easy |
7.6 km |
40:00 |
5:16 |
|
| 8/16/2014 |
Run |
utrecht |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 8/16/2014 |
Run |
utrecht |
Interval |
6.3 km |
21:00 |
3:22 |
|
| 8/17/2014 |
Run |
utrecht |
Easy |
11.2 km |
51:00 |
4:34 |
|
| 8/18/2014 |
Run |
utrecht |
Easy |
5.7 km |
30:00 |
5:16 |
|
| 8/18/2014 |
Run |
utrecht |
Interval |
6.8 km |
30:00 |
4:25 |
|
| 8/20/2014 |
Run |
utrecht |
Easy |
11.5 km |
52:00 |
4:32 |
|
| 8/22/2014 |
Run |
utrecht |
Easy |
14.5 km |
1:05:00 |
4:29 |
|
| 8/23/2014 |
Run |
utrecht |
Easy |
11.1 km |
48:00 |
4:20 |
|
| 8/24/2014 |
Run |
utrecht |
Easy |
11.6 km |
1:13:00 |
6:19 |
|
| 8/25/2014 |
Run |
utrecht |
Interval |
6.1 km |
20:00 |
3:18 |
|
| 8/25/2014 |
Run |
utrecht |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 8/26/2014 |
Run |
utrecht |
Easy |
14.1 km |
1:03:00 |
4:29 |
|
| 8/29/2014 |
Run |
utrecht |
Easy |
8.3 km |
37:00 |
4:28 |
|
| 8/30/2014 |
Run |
utrecht |
Long |
21.1 km |
1:36:00 |
4:34 |
|
| 9/1/2014 |
Run |
utrecht |
Easy |
4.3 km |
30:00 |
6:59 |
|
| 9/1/2014 |
Run |
utrecht |
Interval |
8.7 km |
30:00 |
3:27 |
|
| 9/2/2014 |
Run |
utrecht |
Easy |
14.1 km |
1:02:30 |
4:26 |
|
| 9/5/2014 |
Run |
utrecht |
Easy |
12.0 km |
1:09:00 |
5:45 |
|
| 9/7/2014 |
Run |
utrecht |
Easy |
14.1 km |
1:01:10 |
4:21 |
|
| 9/8/2014 |
Run |
utrecht |
Easy |
5.6 km |
35:00 |
6:15 |
|
| 9/8/2014 |
Run |
utrecht |
Interval |
8.8 km |
30:00 |
3:25 |
|
| 9/9/2014 |
Run |
utrecht |
Easy |
17.9 km |
1:20:00 |
4:29 |
|
| 9/10/2014 |
Run |
utrecht |
Tempo |
17.0 km |
1:10:00 |
4:08 |
|
| 9/11/2014 |
Run |
utrecht |
Easy |
8.0 km |
47:00 |
5:53 |
|
| 9/14/2014 |
Run |
utrecht |
Long |
26.0 km |
1:57:00 |
4:30 |
|
| 9/15/2014 |
Run |
utrecht |
Easy |
4.5 km |
27:00 |
6:00 |
|
| 9/15/2014 |
Run |
utrecht |
Interval |
6.0 km |
20:46 |
3:28 |
|
| 9/16/2014 |
Run |
utrecht |
Easy |
9.8 km |
43:00 |
4:24 |
|
| 9/17/2014 |
Run |
utrecht |
Easy |
13.3 km |
1:15:00 |
5:39 |
|
| 9/18/2014 |
Run |
utrecht |
Tempo |
18.5 km |
1:30:00 |
4:52 |
|
| 9/20/2014 |
Run |
utrecht |
Long |
26.6 km |
2:02:00 |
4:36 |
|
| 9/22/2014 |
Run |
utrecht |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 9/22/2014 |
Run |
utrecht |
Interval |
5.0 km |
17:21 |
3:29 |
|
| 9/23/2014 |
Run |
utrecht |
Easy |
17.5 km |
1:30:00 |
5:09 |
|
| 9/24/2014 |
Run |
utrecht |
Easy |
10.6 km |
45:00 |
4:15 |
|
| 9/25/2014 |
Run |
utrecht |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 9/27/2014 |
Run |
utrecht |
Easy |
8.0 km |
34:00 |
4:15 |
|
| 9/28/2014 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/28/2014 |
Run |
utrecht |
Race |
10.0 km |
34:55 |
3:30 |
|
| 9/29/2014 |
Run |
utrecht |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/29/2014 |
Run |
utrecht |
Interval |
5.0 km |
20:00 |
4:00 |
|
| 9/30/2014 |
Run |
utrecht |
Easy |
13.6 km |
1:03:00 |
4:38 |
|
| 10/1/2014 |
Run |
utrecht |
Easy |
16.8 km |
1:09:00 |
4:07 |
|
| 10/2/2014 |
Run |
utrecht |
Easy |
8.5 km |
40:00 |
4:43 |
|
| 10/2/2014 |
Run |
utrecht |
Interval |
10.3 km |
36:00 |
3:31 |
|
| 10/4/2014 |
Run |
utrecht |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 10/25/2014 |
Run |
utrecht |
Fartlek |
5.0 km |
18:53 |
3:48 |
|
| 10/25/2014 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/27/2014 |
Run |
utrecht |
Easy |
5.8 km |
33:00 |
5:42 |
|
| 10/27/2014 |
Run |
utrecht |
Interval |
4.1 km |
13:33 |
3:21 |
|
| 10/28/2014 |
Run |
utrecht |
Easy |
9.3 km |
42:00 |
4:31 |
|
| 10/29/2014 |
Run |
utrecht |
Easy |
14.7 km |
1:00:00 |
4:05 |
|
| 10/30/2014 |
Run |
utrecht |
Easy |
11.2 km |
50:00 |
4:28 |
|
| 11/1/2014 |
Run |
utrecht |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 11/1/2014 |
Run |
utrecht |
Interval |
5.8 km |
20:00 |
3:28 |
|
| 11/2/2014 |
Run |
utrecht |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 11/3/2014 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/3/2014 |
Run |
utrecht |
Interval |
6.9 km |
24:00 |
3:30 |
|
| 11/4/2014 |
Run |
utrecht |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 11/5/2014 |
Run |
utrecht |
Easy |
14.1 km |
57:00 |
4:04 |
|
| 11/6/2014 |
Run |
utrecht |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 11/6/2014 |
Run |
utrecht |
Interval |
9.0 km |
30:49 |
3:26 |
|
| 11/7/2014 |
Run |
utrecht |
Easy |
9.5 km |
40:00 |
4:13 |
|
| 11/9/2014 |
Run |
utrecht |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 11/9/2014 |
Run |
utrecht |
Race |
5.0 mi |
28:06 |
3:30 |
|
| 11/11/2014 |
Run |
utrecht |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 11/12/2014 |
Run |
utrecht |
Easy |
14.0 km |
58:00 |
4:09 |
|
| 11/13/2014 |
Run |
utrecht |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 11/14/2014 |
Run |
utrecht |
Easy |
11.1 km |
50:00 |
4:31 |
|
|