| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2014 |
Run |
utrecht |
Easy |
10.0 km |
45:00 |
4:30 |
 |
| 9/25/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
3.4 km |
10:34 |
3:07 |
|
| 9/27/2014 |
Run |
utrecht |
Easy |
8.0 km |
34:00 |
4:15 |
|
| 9/28/2014 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 9/28/2014 |
Run |
utrecht |
Race |
10.0 km |
34:55 |
3:30 |
|
| 9/29/2014 |
Run |
utrecht |
Interval |
5.0 km |
20:00 |
4:00 |
|
| 9/29/2014 |
Run |
utrecht |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/30/2014 |
Run |
utrecht |
Easy |
13.6 km |
1:03:00 |
4:38 |
|
| 10/1/2014 |
Run |
utrecht |
Easy |
16.8 km |
1:09:00 |
4:07 |
|
| 10/2/2014 |
Run |
utrecht |
Easy |
8.5 km |
40:00 |
4:43 |
|
| 10/2/2014 |
Run |
utrecht |
Interval |
10.3 km |
36:00 |
3:31 |
|
| 10/4/2014 |
Run |
utrecht |
Easy |
11.0 km |
50:00 |
4:33 |
|
| 10/6/2014 |
Run |
tel aviv |
Easy |
10.0 km |
45:00 |
4:30 |
|
| 10/8/2014 |
Run |
akko |
Easy |
11.0 km |
49:00 |
4:28 |
|
| 10/25/2014 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 10/25/2014 |
Run |
utrecht |
Fartlek |
5.0 km |
18:53 |
3:48 |
|
| 10/27/2014 |
Run |
utrecht |
Easy |
5.8 km |
33:00 |
5:42 |
|
| 10/27/2014 |
Run |
utrecht |
Interval |
4.1 km |
13:33 |
3:21 |
|
| 10/28/2014 |
Run |
utrecht |
Easy |
9.3 km |
42:00 |
4:31 |
|
| 10/29/2014 |
Run |
utrecht |
Easy |
14.7 km |
1:00:00 |
4:05 |
|
| 10/30/2014 |
Run |
utrecht |
Easy |
11.2 km |
50:00 |
4:28 |
|
| 11/1/2014 |
Run |
utrecht |
Interval |
5.8 km |
20:00 |
3:28 |
|
| 11/1/2014 |
Run |
utrecht |
Easy |
5.2 km |
30:00 |
5:47 |
|
| 11/2/2014 |
Run |
utrecht |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 11/3/2014 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/3/2014 |
Run |
utrecht |
Interval |
6.9 km |
24:00 |
3:30 |
|
| 11/4/2014 |
Run |
utrecht |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 11/5/2014 |
Run |
utrecht |
Easy |
14.1 km |
57:00 |
4:04 |
|
| 11/6/2014 |
Run |
utrecht |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 11/6/2014 |
Run |
utrecht |
Interval |
9.0 km |
30:49 |
3:26 |
|
| 11/7/2014 |
Run |
utrecht |
Easy |
9.5 km |
40:00 |
4:13 |
|
| 11/9/2014 |
Run |
utrecht |
Race |
5.0 mi |
28:06 |
3:30 |
|
| 11/9/2014 |
Run |
utrecht |
Easy |
12.0 km |
55:00 |
4:35 |
|
| 11/11/2014 |
Run |
utrecht |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 11/12/2014 |
Run |
utrecht |
Easy |
14.0 km |
58:00 |
4:09 |
|
| 11/13/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.9 km |
30:00 |
3:48 |
|
| 11/13/2014 |
Run |
utrecht |
Easy |
7.0 km |
33:00 |
4:43 |
|
| 11/14/2014 |
Run |
utrecht |
Easy |
11.1 km |
50:00 |
4:31 |
|
| 11/15/2014 |
Run |
utrecht |
Easy |
19.2 km |
1:25:00 |
4:26 |
|
| 11/17/2014 |
Run |
utrecht |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 11/17/2014 |
Run |
utrecht |
Interval |
8.0 km |
28:00 |
3:31 |
|
| 11/18/2014 |
Run |
utrecht |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 11/19/2014 |
Run |
utrecht |
Easy |
14.5 km |
57:00 |
3:56 |
|
| 11/20/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
6.0 km |
19:03 |
3:11 |
|
| 11/20/2014 |
Run |
utrecht |
Easy |
8.5 km |
40:00 |
4:43 |
|
| 11/21/2014 |
Run |
utrecht |
Easy |
12.5 km |
56:00 |
4:29 |
|
| 11/22/2014 |
Run |
utrecht |
Long |
20.0 km |
1:35:00 |
4:45 |
|
| 11/24/2014 |
Run |
utrecht |
Easy |
4.8 km |
25:00 |
5:13 |
|
| 11/24/2014 |
Run |
utrecht |
Interval |
6.0 km |
25:00 |
4:10 |
|
| 11/25/2014 |
Run |
utrecht |
Easy |
15.4 km |
1:09:00 |
4:29 |
|
| 11/26/2014 |
Run |
utrecht |
Easy |
19.0 km |
1:20:00 |
4:13 |
|
| 11/27/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
5.4 km |
16:47 |
3:07 |
|
| 11/27/2014 |
Run |
utrecht |
Easy |
8.0 km |
39:00 |
4:53 |
|
| 11/27/2014 |
Run |
utrecht |
Easy |
10.1 km |
50:00 |
4:58 |
|
| 11/29/2014 |
Run |
utrecht |
Long |
22.8 km |
1:39:00 |
4:21 |
|
| 12/1/2014 |
Run |
utrecht |
Interval |
4.7 km |
14:32 |
3:07 |
|
| 12/1/2014 |
Run |
utrecht |
Easy |
6.3 km |
36:00 |
5:43 |
|
| 12/2/2014 |
Run |
utrecht |
Easy |
11.2 km |
49:00 |
4:23 |
|
| 12/3/2014 |
Run |
utrecht |
Easy |
15.2 km |
1:20:00 |
5:16 |
|
| 12/4/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
8.0 km |
29:27 |
3:41 |
|
| 12/4/2014 |
Run |
utrecht |
Easy |
7.4 km |
35:00 |
4:44 |
|
| 12/5/2014 |
Run |
utrecht |
Easy |
13.8 km |
57:00 |
4:08 |
|
| 12/6/2014 |
Run |
utrecht, bunnik, odijk |
Long |
20.3 km |
1:24:44 |
4:11 |
|
| 12/8/2014 |
Run |
utrecht |
Interval |
8.5 km |
30:00 |
3:31 |
|
| 12/8/2014 |
Run |
utrecht |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 12/9/2014 |
Run |
utrecht, nieuwegein |
Easy |
16.4 km |
1:10:00 |
4:17 |
|
| 12/10/2014 |
Run |
utrecht houten |
Easy |
15.4 km |
1:06:00 |
4:18 |
|
| 12/11/2014 |
Run |
utrecht |
Easy |
10.5 km |
50:00 |
4:46 |
|
| 12/11/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.6 km |
25:00 |
3:18 |
|
| 12/11/2014 |
Run |
utrecht |
Easy |
7.5 km |
34:00 |
4:32 |
|
| 12/12/2014 |
Run |
utrecht, bunnik, odijk |
Long |
21.0 km |
1:33:00 |
4:26 |
|
| 12/14/2014 |
Run |
utrecht |
Easy |
9.0 km |
39:00 |
4:20 |
|
| 12/15/2014 |
Run |
utrecht |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 12/15/2014 |
Run |
utrecht |
Interval |
6.3 km |
20:00 |
3:12 |
|
| 12/16/2014 |
Run |
utrecht |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 12/17/2014 |
Run |
utrecht |
Easy |
9.7 km |
50:00 |
5:10 |
|
| 12/17/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
5.6 km |
17:16 |
3:05 |
|
| 12/18/2014 |
Run |
utrecht houten |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 12/19/2014 |
Run |
utrecht houten |
Easy |
10.5 km |
48:00 |
4:35 |
|
| 12/20/2014 |
Run |
linschoten |
Easy |
8.5 km |
45:00 |
5:18 |
|
| 12/20/2014 |
Run |
linschoten |
Race |
21.1 km |
1:16:46 |
3:39 |
|
| 12/22/2014 |
Run |
utrecht |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 12/24/2014 |
Run |
utrecht |
Easy |
10.1 km |
53:20 |
5:17 |
|
| 12/26/2014 |
Run |
utrecht houten |
Easy |
15.0 km |
1:02:00 |
4:08 |
|
| 12/27/2014 |
Run |
utrecht |
Interval |
9.6 km |
34:20 |
3:35 |
|
| 12/27/2014 |
Run |
utrecht |
Easy |
9.3 km |
50:00 |
5:23 |
|
| 12/28/2014 |
Run |
utrecht houten |
Easy |
15.1 km |
1:08:00 |
4:31 |
|
| 12/29/2014 |
Run |
utrecht |
Interval |
4.6 km |
14:28 |
3:09 |
|
| 12/29/2014 |
Run |
utrecht |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 12/30/2014 |
Run |
utrecht |
Easy |
15.5 km |
1:11:00 |
4:35 |
|
| 12/31/2014 |
Run |
Schoonhoven |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 12/31/2014 |
Run |
Schoonhoven |
Race |
15.0 km |
53:03 |
3:33 |
|
| 1/1/2015 |
Run |
utrecht |
Easy |
15.6 km |
1:10:00 |
4:30 |
|
| 1/2/2015 |
Run |
utrecht |
Easy |
15.1 km |
1:20:00 |
5:18 |
|
| 1/4/2015 |
Run |
utrecht houten |
Long |
20.5 km |
1:22:00 |
4:00 |
|
| 1/5/2015 |
Run |
utrecht |
Easy |
4.7 km |
28:00 |
5:58 |
|
| 1/5/2015 |
Run |
utrecht |
Interval |
5.5 km |
18:09 |
3:18 |
|
| 1/6/2015 |
Run |
utrecht |
Easy |
11.5 km |
53:00 |
4:37 |
|
| 1/7/2015 |
Run |
utrecht |
Fartlek |
0.1 km |
0:20 |
3:20 |
|
| 1/8/2015 |
Run |
utrecht |
Easy |
15.2 km |
1:07:00 |
4:25 |
|