| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2017 |
Run |
wilnis loop |
Race |
10.0 km |
37:03 |
3:43 |
 |
| 7/7/2017 |
Run |
wageningen |
Race |
5.0 km |
16:20 |
3:16 |
|
| 7/17/2015 |
Run |
wageningen |
Race |
1.5 km |
4:23 |
2:56 |
|
| 6/11/2014 |
Run |
utrecht, overvecht |
Race |
10.0 km |
35:20 |
3:32 |
|
| 6/11/2014 |
Run |
utrecht, overvecht |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 1/27/2015 |
Run |
utrecht, nieuwegein |
Easy |
12.3 km |
1:05:00 |
5:18 |
|
| 1/14/2015 |
Run |
utrecht, nieuwegein |
Easy |
12.2 km |
1:10:00 |
5:45 |
|
| 12/9/2014 |
Run |
utrecht, nieuwegein |
Easy |
16.4 km |
1:10:00 |
4:17 |
|
| 12/12/2014 |
Run |
utrecht, bunnik, odijk |
Long |
21.0 km |
1:33:00 |
4:26 |
|
| 12/6/2014 |
Run |
utrecht, bunnik, odijk |
Long |
20.3 km |
1:24:44 |
4:11 |
|
| 5/20/2015 |
Run |
utrecht maarschalkweerd |
Interval |
3.6 km |
10:26 |
2:54 |
|
| 1/22/2015 |
Run |
utrecht Maarschalkerweerd |
Interval |
3.0 km |
9:29 |
3:10 |
|
| 1/15/2015 |
Run |
utrecht Maarschalkerweerd |
Interval |
6.4 km |
24:00 |
3:45 |
|
| 12/17/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
5.6 km |
17:16 |
3:05 |
|
| 12/11/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.6 km |
25:00 |
3:18 |
|
| 12/4/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
8.0 km |
29:27 |
3:41 |
|
| 11/27/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
5.4 km |
16:47 |
3:07 |
|
| 11/20/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
6.0 km |
19:03 |
3:11 |
|
| 11/13/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.9 km |
30:00 |
3:48 |
|
| 9/25/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
3.4 km |
10:34 |
3:07 |
|
| 9/3/2014 |
Run |
utrecht Maarschalkerweerd |
Easy |
7.5 km |
43:00 |
5:44 |
|
| 9/3/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
6.8 km |
21:24 |
3:09 |
|
| 8/27/2014 |
Run |
utrecht Maarschalkerweerd |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 8/27/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
9.0 km |
31:15 |
3:29 |
|
| 7/17/2014 |
Run |
utrecht Maarschalkerweerd |
Easy |
9.5 km |
45:00 |
4:45 |
|
| 7/17/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
8.8 km |
29:37 |
3:22 |
|
| 7/10/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
8.0 km |
27:56 |
3:30 |
|
| 7/7/2014 |
Run |
utrecht Maarschalkerweerd |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 7/7/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
5.5 km |
25:00 |
4:33 |
|
| 7/5/2014 |
Run |
utrecht Maarschalkerweerd |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 7/5/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.2 km |
35:00 |
4:52 |
|
| 6/9/2014 |
Run |
utrecht Maarschalkerweerd |
Interval |
7.0 km |
30:00 |
4:18 |
|
| 5/29/2014 |
Run |
Utrecht Loop van Leidsche Rijn |
Race |
15.0 km |
54:11 |
3:37 |
|
| 1/30/2015 |
Run |
utrecht houten |
Easy |
14.1 km |
1:02:00 |
4:24 |
|
| 1/28/2015 |
Run |
utrecht houten |
Easy |
12.5 km |
55:00 |
4:24 |
|
| 1/21/2015 |
Run |
utrecht houten |
Easy |
13.0 km |
55:00 |
4:14 |
|
| 1/20/2015 |
Run |
utrecht houten |
Easy |
15.1 km |
1:08:00 |
4:31 |
|
| 1/18/2015 |
Run |
utrecht houten |
Long |
22.3 km |
1:28:00 |
3:57 |
|
| 1/13/2015 |
Run |
utrecht houten |
Easy |
15.0 km |
1:07:00 |
4:28 |
|
| 1/4/2015 |
Run |
utrecht houten |
Long |
20.5 km |
1:22:00 |
4:00 |
|
| 12/28/2014 |
Run |
utrecht houten |
Easy |
15.1 km |
1:08:00 |
4:31 |
|
| 12/26/2014 |
Run |
utrecht houten |
Easy |
15.0 km |
1:02:00 |
4:08 |
|
| 12/19/2014 |
Run |
utrecht houten |
Easy |
10.5 km |
48:00 |
4:35 |
|
| 12/18/2014 |
Run |
utrecht houten |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 12/10/2014 |
Run |
utrecht houten |
Easy |
15.4 km |
1:06:00 |
4:18 |
|
| 7/19/2015 |
Run |
utrecht |
Easy |
13.4 km |
57:00 |
4:16 |
|
| 6/10/2015 |
Run |
utrecht |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 6/9/2015 |
Run |
utrecht |
Easy |
12.6 km |
55:00 |
4:22 |
|
| 6/8/2015 |
Run |
utrecht |
Fartlek |
5.2 km |
30:00 |
5:47 |
|
| 6/8/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/7/2015 |
Run |
utrecht |
Easy |
11.0 km |
48:00 |
4:22 |
|
| 6/6/2015 |
Run |
utrecht |
Interval |
4.8 km |
15:10 |
3:10 |
|
| 6/6/2015 |
Run |
utrecht |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/4/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 6/3/2015 |
Run |
utrecht |
Easy |
3.2 km |
15:00 |
4:42 |
|
| 6/3/2015 |
Run |
utrecht |
Easy |
5.2 km |
20:00 |
3:51 |
|
| 6/3/2015 |
Run |
utrecht |
Race |
5.0 km |
16:32 |
3:19 |
|
| 6/1/2015 |
Run |
utrecht |
Interval |
5.8 km |
19:23 |
3:21 |
|
| 6/1/2015 |
Run |
utrecht |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 5/30/2015 |
Run |
utrecht |
Easy |
12.4 km |
54:00 |
4:22 |
|
| 5/29/2015 |
Run |
utrecht |
Easy |
3.4 km |
15:00 |
4:25 |
|
| 5/29/2015 |
Run |
utrecht |
Race |
3.0 km |
9:45 |
3:15 |
|
| 5/29/2015 |
Run |
utrecht |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 5/27/2015 |
Run |
utrecht |
Easy |
10.5 km |
1:00:00 |
5:43 |
|
| 5/26/2015 |
Run |
utrecht |
Easy |
6.4 km |
30:00 |
4:42 |
|
| 5/25/2015 |
Run |
utrecht |
Interval |
3.4 km |
11:03 |
3:15 |
|
| 5/25/2015 |
Run |
utrecht |
Easy |
4.0 km |
25:00 |
6:15 |
|
| 5/23/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/23/2015 |
Run |
utrecht |
Interval |
6.5 km |
21:40 |
3:20 |
|
| 5/20/2015 |
Run |
utrecht |
Easy |
8.4 km |
35:00 |
4:10 |
|
| 5/20/2015 |
Run |
utrecht |
Easy |
5.4 km |
25:00 |
4:38 |
|
| 5/18/2015 |
Run |
utrecht |
Interval |
2.9 km |
7:21 |
2:33 |
|
| 5/18/2015 |
Run |
utrecht |
Easy |
7.3 km |
30:00 |
4:07 |
|
| 5/17/2015 |
Run |
utrecht |
Easy |
13.4 km |
55:00 |
4:07 |
|
| 5/15/2015 |
Run |
utrecht |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/15/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 5/13/2015 |
Run |
utrecht |
Interval |
4.2 km |
13:12 |
3:10 |
|
| 5/13/2015 |
Run |
utrecht |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/12/2015 |
Run |
utrecht |
Easy |
8.0 km |
35:00 |
4:23 |
|
| 5/11/2015 |
Run |
utrecht |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 5/11/2015 |
Run |
utrecht |
Interval |
6.0 km |
20:00 |
3:20 |
|
| 5/10/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
| 5/9/2015 |
Run |
utrecht |
Easy |
5.4 km |
30:00 |
5:34 |
|
| 5/9/2015 |
Run |
utrecht |
Easy |
4.5 km |
15:00 |
3:20 |
|
| 5/8/2015 |
Run |
utrecht |
Easy |
14.5 km |
1:05:00 |
4:29 |
|
| 5/6/2015 |
Run |
utrecht |
Interval |
7.3 km |
25:00 |
3:27 |
|
| 5/6/2015 |
Run |
utrecht |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/5/2015 |
Run |
utrecht |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 5/4/2015 |
Run |
utrecht |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 5/4/2015 |
Run |
utrecht |
Interval |
6.0 km |
20:27 |
3:25 |
|
| 5/3/2015 |
Run |
utrecht |
Easy |
15.8 km |
1:10:00 |
4:26 |
|
| 5/2/2015 |
Run |
utrecht |
Easy |
5.6 km |
1:00:00 |
10:43 |
|
| 5/2/2015 |
Run |
utrecht |
Interval |
5.0 km |
17:03 |
3:25 |
|
| 4/30/2015 |
Run |
utrecht |
Easy |
13.8 km |
57:00 |
4:08 |
|
| 4/29/2015 |
Run |
utrecht |
Easy |
12.3 km |
55:00 |
4:29 |
|
| 4/23/2015 |
Run |
utrecht |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 4/20/2015 |
Run |
utrecht |
Easy |
3.0 km |
20:00 |
6:40 |
|
| 4/20/2015 |
Run |
utrecht |
Interval |
6.0 km |
19:14 |
3:13 |
|
| 4/18/2015 |
Run |
utrecht |
Fartlek |
9.0 km |
1:00:00 |
6:40 |
|
| 4/16/2015 |
Run |
utrecht |
Easy |
8.0 km |
45:00 |
5:38 |
|