| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 3/4/2018 |
Run |
duurloop gouda |
Long |
35.5 km |
2:33:00 |
4:19 |
 |
| 2/17/2018 |
Run |
duurloop gouda |
Long |
32.0 km |
2:20:00 |
4:23 |
|
| 2/10/2018 |
Run |
duurloop gouda |
Long |
32.0 km |
2:20:00 |
4:23 |
|
| 9/20/2014 |
Run |
utrecht |
Long |
26.6 km |
2:02:00 |
4:36 |
|
| 2/3/2018 |
Run |
duurloop gouda |
Long |
28.0 km |
2:00:00 |
4:18 |
|
| 4/12/2015 |
Run |
utrecht |
Easy |
9.0 km |
2:00:00 |
13:20 |
|
| 9/14/2014 |
Run |
utrecht |
Long |
26.0 km |
1:57:00 |
4:30 |
|
| 1/13/2018 |
Run |
duurloop gouda |
Long |
26.1 km |
1:50:00 |
4:13 |
|
| 1/20/2018 |
Run |
duurloop gouda |
Long |
25.0 km |
1:47:00 |
4:17 |
|
| 7/26/2014 |
Run |
utrecht |
Easy |
23.0 km |
1:45:00 |
4:34 |
|
| 8/19/2017 |
Run |
duurloop gouda |
Easy |
23.0 km |
1:40:00 |
4:21 |
|
| 12/31/2017 |
Run |
duurloop gouda |
Easy |
23.0 km |
1:39:00 |
4:19 |
|
| 11/29/2014 |
Run |
utrecht |
Long |
22.8 km |
1:39:00 |
4:21 |
|
| 8/30/2014 |
Run |
utrecht |
Long |
21.1 km |
1:36:00 |
4:34 |
|
| 1/11/2015 |
Run |
utrecht |
Easy |
19.9 km |
1:35:00 |
4:47 |
|
| 11/22/2014 |
Run |
utrecht |
Long |
20.0 km |
1:35:00 |
4:45 |
|
| 12/12/2014 |
Run |
utrecht, bunnik, odijk |
Long |
21.0 km |
1:33:00 |
4:26 |
|
| 7/19/2014 |
Run |
utrecht |
Long |
21.5 km |
1:33:00 |
4:20 |
|
| 8/14/2017 |
Run |
Av gouda training |
Easy |
14.0 km |
1:30:00 |
6:26 |
|
| 8/5/2017 |
Run |
duurloop gouda |
Easy |
21.0 km |
1:30:00 |
4:18 |
|
| 7/15/2017 |
Run |
naar zoetermeer |
Easy |
20.0 km |
1:30:00 |
4:30 |
|
| 12/26/2016 |
Run |
Av gouda training |
Fartlek |
12.0 km |
1:30:00 |
7:30 |
|
| 1/10/2015 |
Run |
utrecht |
Fartlek |
13.2 km |
1:30:00 |
6:50 |
|
| 9/23/2014 |
Run |
utrecht |
Easy |
17.5 km |
1:30:00 |
5:09 |
|
| 9/18/2014 |
Run |
utrecht |
Tempo |
18.5 km |
1:30:00 |
4:52 |
|
| 1/17/2018 |
Run |
duurloop gouda |
Long |
21.1 km |
1:29:00 |
4:14 |
|
| 1/18/2015 |
Run |
utrecht houten |
Long |
22.3 km |
1:28:00 |
3:57 |
|
| 8/12/2017 |
Run |
duurloop gouda |
Easy |
19.0 km |
1:27:00 |
4:35 |
|
| 11/15/2014 |
Run |
utrecht |
Easy |
19.2 km |
1:25:00 |
4:26 |
|
| 12/6/2014 |
Run |
utrecht, bunnik, odijk |
Long |
20.3 km |
1:24:44 |
4:11 |
|
| 1/4/2015 |
Run |
utrecht houten |
Long |
20.5 km |
1:22:00 |
4:00 |
|
| 1/2/2015 |
Run |
utrecht |
Easy |
15.1 km |
1:20:00 |
5:18 |
|
| 12/3/2014 |
Run |
utrecht |
Easy |
15.2 km |
1:20:00 |
5:16 |
|
| 11/26/2014 |
Run |
utrecht |
Easy |
19.0 km |
1:20:00 |
4:13 |
|
| 9/9/2014 |
Run |
utrecht |
Easy |
17.9 km |
1:20:00 |
4:29 |
|
| 1/31/2018 |
Run |
duurloop gouda |
Tempo |
19.0 km |
1:19:00 |
4:10 |
|
| 2/25/2018 |
Run |
duurloop gouda |
Long |
18.0 km |
1:17:00 |
4:17 |
|
| 1/25/2018 |
Run |
duurloop gouda |
Tempo |
18.3 km |
1:17:00 |
4:13 |
|
| 12/20/2014 |
Run |
linschoten |
Race |
21.1 km |
1:16:46 |
3:39 |
|
| 9/24/2017 |
Run |
duurloop gouda |
Easy |
17.0 km |
1:15:00 |
4:25 |
|
| 4/9/2017 |
Run |
duurloop gouda |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 12/22/2014 |
Run |
utrecht |
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 9/17/2014 |
Run |
utrecht |
Easy |
13.3 km |
1:15:00 |
5:39 |
|
| 1/10/2018 |
Run |
duurloop gouda |
Tempo |
18.0 km |
1:14:00 |
4:07 |
|
| 1/17/2015 |
Run |
utrecht |
Easy |
15.4 km |
1:14:00 |
4:49 |
|
| 12/18/2014 |
Run |
utrecht houten |
Easy |
15.0 km |
1:13:00 |
4:52 |
|
| 8/24/2014 |
Run |
utrecht |
Easy |
11.6 km |
1:13:00 |
6:19 |
|
| 1/25/2017 |
Run |
duurloop gouda |
Easy |
16.0 km |
1:12:00 |
4:30 |
|
| 4/16/2015 |
Run |
utrecht |
Easy |
12.0 km |
1:12:00 |
6:00 |
|
| 2/9/2015 |
Run |
utrecht |
Fartlek |
10.8 km |
1:12:00 |
6:40 |
|
| 12/30/2014 |
Run |
utrecht |
Easy |
15.5 km |
1:11:00 |
4:35 |
|
| 1/5/2017 |
Run |
Av gouda training |
Interval |
13.1 km |
1:10:04 |
5:21 |
|
| 11/7/2017 |
Run |
duurloop gouda |
Easy |
16.7 km |
1:10:00 |
4:12 |
|
| 3/26/2017 |
Run |
duurloop gouda |
Easy |
17.0 km |
1:10:00 |
4:08 |
|
| 1/15/2017 |
Run |
duurloop gouda |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 5/3/2015 |
Run |
utrecht |
Easy |
15.8 km |
1:10:00 |
4:26 |
|
| 3/7/2015 |
Bike |
utrecht |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 1/14/2015 |
Run |
utrecht, nieuwegein |
Easy |
12.2 km |
1:10:00 |
5:45 |
|
| 1/1/2015 |
Run |
utrecht |
Easy |
15.6 km |
1:10:00 |
4:30 |
|
| 12/16/2014 |
Run |
utrecht |
Easy |
15.0 km |
1:10:00 |
4:40 |
|
| 12/9/2014 |
Run |
utrecht, nieuwegein |
Easy |
16.4 km |
1:10:00 |
4:17 |
|
| 11/18/2014 |
Run |
utrecht |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
| 11/11/2014 |
Run |
utrecht |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 11/2/2014 |
Run |
utrecht |
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 9/10/2014 |
Run |
utrecht |
Tempo |
17.0 km |
1:10:00 |
4:08 |
|
| 6/7/2014 |
Run |
|
Tempo |
11.8 km |
1:10:00 |
5:57 |
|
| 5/30/2014 |
Run |
|
Easy |
12.0 km |
1:10:00 |
5:50 |
|
| 11/25/2014 |
Run |
utrecht |
Easy |
15.4 km |
1:09:00 |
4:29 |
|
| 10/1/2014 |
Run |
utrecht |
Easy |
16.8 km |
1:09:00 |
4:07 |
|
| 9/5/2014 |
Run |
utrecht |
Easy |
12.0 km |
1:09:00 |
5:45 |
|
| 9/21/2017 |
Run |
duurloop gouda |
Easy |
16.2 km |
1:08:00 |
4:12 |
|
| 8/13/2017 |
Run |
duurloop gouda |
Easy |
15.8 km |
1:08:00 |
4:19 |
|
| 2/18/2017 |
Run |
duurloop gouda |
Easy |
15.0 km |
1:08:00 |
4:32 |
|
| 4/7/2015 |
Run |
utrecht |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 1/20/2015 |
Run |
utrecht houten |
Easy |
15.1 km |
1:08:00 |
4:31 |
|
| 12/28/2014 |
Run |
utrecht houten |
Easy |
15.1 km |
1:08:00 |
4:31 |
|
| 1/16/2017 |
Run |
Av gouda training |
Interval |
15.5 km |
1:07:33 |
4:21 |
|
| 1/13/2015 |
Run |
utrecht houten |
Easy |
15.0 km |
1:07:00 |
4:28 |
|
| 1/8/2015 |
Run |
utrecht |
Easy |
15.2 km |
1:07:00 |
4:25 |
|
| 2/11/2015 |
Run |
utrecht |
Easy |
15.1 km |
1:06:00 |
4:23 |
|
| 12/10/2014 |
Run |
utrecht houten |
Easy |
15.4 km |
1:06:00 |
4:18 |
|
| 3/3/2018 |
Run |
duurloop gouda |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 3/1/2018 |
Run |
duurloop gouda |
Interval |
16.0 km |
1:05:00 |
4:04 |
|
| 10/25/2017 |
Run |
duurloop gouda |
Easy |
14.7 km |
1:05:00 |
4:26 |
|
| 2/15/2017 |
Run |
duurloop gouda |
Easy |
14.0 km |
1:05:00 |
4:39 |
|
| 5/8/2015 |
Run |
utrecht |
Easy |
14.5 km |
1:05:00 |
4:29 |
|
| 1/27/2015 |
Run |
utrecht, nieuwegein |
Easy |
12.3 km |
1:05:00 |
5:18 |
|
| 8/22/2014 |
Run |
utrecht |
Easy |
14.5 km |
1:05:00 |
4:29 |
|
| 7/12/2014 |
Run |
utrecht |
Easy |
15.0 km |
1:05:00 |
4:20 |
|
| 6/15/2014 |
Run |
utrecht |
Easy |
11.2 km |
1:05:00 |
5:49 |
|
| 6/12/2014 |
Run |
utrecht |
Easy |
13.5 km |
1:05:00 |
4:49 |
|
| 7/28/2017 |
Run |
duurloop gouda |
Easy |
14.0 km |
1:04:00 |
4:35 |
|
| 1/18/2017 |
Run |
duurloop gouda |
Easy |
15.0 km |
1:04:00 |
4:16 |
|
| 9/30/2014 |
Run |
utrecht |
Easy |
13.6 km |
1:03:00 |
4:38 |
|
| 8/26/2014 |
Run |
utrecht |
Easy |
14.1 km |
1:03:00 |
4:29 |
|
| 7/1/2014 |
Run |
utrecht |
Easy |
13.6 km |
1:03:00 |
4:38 |
|
| 9/2/2014 |
Run |
utrecht |
Easy |
14.1 km |
1:02:30 |
4:26 |
|
| 5/15/2015 |
Run |
utrecht |
Easy |
11.0 km |
1:02:00 |
5:39 |
|
| 1/30/2015 |
Run |
utrecht houten |
Easy |
14.1 km |
1:02:00 |
4:24 |
|
| 12/26/2014 |
Run |
utrecht houten |
Easy |
15.0 km |
1:02:00 |
4:08 |
|
|