| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2012 |
Run |
Blair Short |
Average |
5.5 mi |
|
|
 |
| 1/24/2012 |
Run |
Moorland Speedway |
Tempo |
8.0 mi |
|
|
|
| 1/22/2012 |
Run |
Luce-Resevoir |
Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/21/2012 |
Run |
43-Scott Hill-7 |
Tempo |
7.5 mi |
|
|
|
| 1/20/2012 |
Run |
Cozy Corner |
Average |
5.5 mi |
|
|
|
| 1/19/2012 |
Run |
Blair Short |
Average |
5.5 mi |
34:30 |
6:17 |
|
| 1/18/2012 |
Run |
Moorland Speedway |
Tempo |
7.5 mi |
|
|
|
| 1/17/2012 |
Run |
Henderson |
Average |
6.5 mi |
43:30 |
6:42 |
|
| 1/15/2012 |
Run |
43-Scott Hill-7 |
Long |
9.0 mi |
1:01:15 |
6:49 |
|
| 1/14/2012 |
Run |
Henderson |
Tempo |
6.5 mi |
|
|
|
| 1/13/2012 |
Run |
Blair Short |
Average |
5.0 mi |
|
|
|
| 1/12/2012 |
Run |
Blair Short |
Average |
5.0 mi |
34:55 |
6:59 |
|
| 1/10/2012 |
Run |
Stone Hill |
Average |
5.0 mi |
34:10 |
6:50 |
|
| 1/8/2012 |
Run |
Engerham |
Long |
9.5 mi |
|
|
|
| 1/7/2012 |
Run |
Stone Hill |
Average |
5.0 mi |
33:55 |
6:47 |
|
| 1/6/2012 |
Run |
Blair |
Fartlek |
6.0 mi |
|
|
|
| 1/5/2012 |
Run |
Cozy Corner |
Average |
5.0 mi |
33:50 |
6:46 |
|
| 1/4/2012 |
Run |
Hopkins Short |
Average |
5.5 mi |
|
|
|
| 1/3/2012 |
Run |
Williams Golf Course |
Tempo |
6.0 mi |
|
|
|
| 1/1/2012 |
Run |
|
Long |
7.5 mi |
49:15 |
6:34 |
|
| 12/31/2011 |
Run |
Hardscrabble/120 Loop |
Average |
4.0 mi |
26:10 |
6:33 |
|
| 12/30/2011 |
Run |
Interfaith (from home) |
Average |
5.0 mi |
33:10 |
6:38 |
|
| 12/29/2011 |
Run |
Short Chappaqua 10K Variation |
Average |
4.5 mi |
30:15 |
6:44 |
|
| 12/28/2011 |
Run |
Interfaith (from home) |
Average |
5.0 mi |
33:15 |
6:39 |
|
| 12/27/2011 |
Run |
Hardscrabble/120 Loop |
Average |
4.0 mi |
26:20 |
6:35 |
|
| 12/25/2011 |
Run |
Kipp |
Average |
3.5 mi |
23:05 |
6:36 |
|
| 12/24/2011 |
Run |
Rockefeller Park |
Average |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/23/2011 |
Run |
Hardscrabble/120 Loop |
Average |
4.0 mi |
26:10 |
6:33 |
|
| 12/22/2011 |
Run |
Oakhill Loop |
Average |
3.5 mi |
24:00 |
6:52 |
|
| 12/21/2011 |
Run |
Kipp |
Average |
3.5 mi |
24:10 |
6:55 |
|
| 12/20/2011 |
Run |
Oakhill Loop |
Average |
3.5 mi |
24:05 |
6:53 |
|
| 12/14/2011 |
Run |
Treadmill |
Average |
2.0 mi |
13:50 |
6:55 |
|
| 12/5/2011 |
Run |
Treadmill |
Average |
1.0 mi |
6:50 |
6:50 |
|
| 11/15/2011 |
Run |
RRR-Bee Hill |
Average |
6.5 mi |
|
|
|
| 11/5/2011 |
Run |
Williams XC Course |
Average |
5.0 mi |
|
|
|
| 11/4/2011 |
Run |
Williams XC Course |
Average |
3.0 mi |
23:56 |
7:59 |
|
| 11/2/2011 |
Run |
|
Average |
6.0 mi |
|
|
|
| 10/30/2011 |
Run |
Hopper-Gale |
Average |
7.0 mi |
48:30 |
6:56 |
|
| 10/29/2011 |
Run |
Amherst XC Course |
Interval |
4.3 mi |
|
|
|
| 10/27/2011 |
Run |
Stone Hill-43 |
Interval |
8.0 mi |
57:39 |
7:13 |
|
| 10/23/2011 |
Run |
Shadowbrook-HoFo |
Long |
12.0 mi |
1:26:59 |
7:15 |
|
| 10/22/2011 |
Run |
Mount Greylock HS |
Interval |
3.8 mi |
|
|
|
| 10/20/2011 |
Run |
Mount Hope |
Tempo |
9.5 mi |
|
|
|
| 10/18/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 10/16/2011 |
Run |
Barber Pond |
Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 10/15/2011 |
Run |
Mount Greylock HS |
Average |
5.0 mi |
|
|
|
| 10/11/2011 |
Run |
Mount Greylock HS |
Interval |
4.0 mi |
|
|
|
| 10/8/2011 |
Run |
Franklin Park |
Average |
4.0 mi |
|
|
|
| 10/6/2011 |
Run |
River Path |
Average |
5.0 mi |
|
|
|
| 10/4/2011 |
Run |
Oblong Road |
Interval |
2.9 mi |
|
|
|
| 10/4/2011 |
Run |
Cozy Corner |
Average |
4.5 mi |
30:46 |
6:51 |
|
| 10/2/2011 |
Run |
Mountain Meadow |
Long |
12.0 mi |
1:23:12 |
6:56 |
|
| 9/27/2011 |
Run |
Mount Greylock |
Hill |
8.0 mi |
58:35 |
7:20 |
|
| 9/27/2011 |
Run |
Mount Greylock |
Hill |
3.0 mi |
|
|
|
| 9/16/2011 |
Run |
Treadmill |
Average |
2.0 mi |
13:41 |
6:51 |
|
| 9/15/2011 |
Run |
Blair |
Average |
7.5 mi |
|
|
|
| 9/14/2011 |
Run |
Blair |
Average |
6.5 mi |
|
|
|
| 9/10/2011 |
Run |
Mount Greylock HS |
Average |
5.0 mi |
|
|
|
| 9/8/2011 |
Run |
Hopkins Short |
Average |
5.5 mi |
41:09 |
7:29 |
|
| 9/6/2011 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 9/5/2011 |
Run |
Hopkins Forest |
Average |
8.5 mi |
58:36 |
6:54 |
|
| 9/3/2011 |
Run |
|
Average |
3.5 mi |
24:11 |
6:55 |
|
| 9/3/2011 |
Run |
HG Track |
Interval |
4.8 mi |
|
|
|
| 9/2/2011 |
Run |
Oakhill Loop |
Average |
3.5 mi |
23:09 |
6:37 |
|
| 9/2/2011 |
Run |
Rockefeller Park |
Average |
7.5 mi |
51:53 |
6:56 |
|
| 8/27/2011 |
Run |
|
Average |
9.0 mi |
|
|
|
| 8/25/2011 |
Run |
Oakhill Loop |
Average |
3.5 mi |
24:42 |
7:04 |
|
| 8/23/2011 |
Run |
Rockefeller Park |
Tempo |
11.0 mi |
|
|
|
| 8/22/2011 |
Run |
Rockefeller Park |
Average |
4.5 mi |
|
|
|
| 8/20/2011 |
Run |
Hardscrabble-Girl Scout Camp Loop |
Average |
8.5 mi |
57:52 |
6:49 |
|
| 8/19/2011 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 8/18/2011 |
Run |
Oakhill Loop |
Average |
3.5 mi |
24:35 |
7:02 |
|
| 8/17/2011 |
Run |
Hardscrabble/120 Loop |
Average |
4.0 mi |
|
|
|
| 8/15/2011 |
Run |
Hardscrabble-Girl Scout Camp Loop |
Average |
8.5 mi |
58:56 |
6:57 |
|
| 8/15/2011 |
Run |
Home, Douglas, 120, Kipp, Home |
Average |
3.5 mi |
|
|
|
| 8/13/2011 |
Run |
Interfaith |
Average |
6.0 mi |
40:52 |
6:49 |
|
| 8/13/2011 |
Run |
Hardscrabble/120 Loop |
Average |
4.0 mi |
28:09 |
7:03 |
|
| 8/12/2011 |
Run |
|
Average |
4.5 mi |
|
|
|
| 8/11/2011 |
Run |
CST-Chap Mt |
Average |
4.5 mi |
31:05 |
6:55 |
|
| 8/11/2011 |
Run |
Taylor Extension |
Average |
6.5 mi |
|
|
|
| 8/8/2011 |
Run |
Taylor Extension |
Average |
6.5 mi |
|
|
|
| 8/8/2011 |
Run |
Hardscrabble/Douglas |
Average |
4.5 mi |
33:00 |
7:20 |
|
| 8/6/2011 |
Run |
Hardscrabble/120 Loop |
Average |
4.0 mi |
27:05 |
6:47 |
|