| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2010 |
Bike |
Patterson River loop + extra |
Trail ride |
16.0 km |
45:00 |
2:49 |
 |
| 4/12/2010 |
Swim |
Kings pool squad |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 4/13/2010 |
Bike |
Olivers Hill and return+extra |
Hill |
24.0 km |
55:00 |
2:18 |
|
| 4/13/2010 |
Weights |
|
|
|
45:00 |
|
|
| 4/14/2010 |
Paddle |
patterson river |
River |
7.0 km |
45:00 |
6:26 |
|
| 4/14/2010 |
Run |
Patterson River loop + extra |
Long |
7.1 km |
40:00 |
5:41 |
|
| 4/17/2010 |
Paddle |
patterson river |
River |
4.0 km |
30:00 |
7:30 |
|
| 4/19/2010 |
Run |
Home - river Aldi |
Tempo |
5.3 km |
30:00 |
5:43 |
|
| 4/20/2010 |
Swim |
jubilee park pool |
Free Style |
1000.0 m |
25:00 |
25:00 |
|
| 4/22/2010 |
Bike |
Carrum - Mordialloc - seaford |
Interval |
20.0 km |
50:00 |
2:30 |
|
| 4/23/2010 |
Swim |
Kings pool squad |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 4/24/2010 |
Paddle |
patterson river |
River |
4.5 km |
30:00 |
6:42 |
|
| 4/24/2010 |
Run |
Patterson Lakes Primary loop |
Tempo |
4.3 km |
20:26 |
4:48 |
|
| 4/25/2010 |
Bike |
Olivers Hill and return+extra |
Long |
21.0 km |
50:00 |
2:23 |
|
| 4/26/2010 |
Swim |
Kings pool squad |
Free Style |
3200.0 m |
1:05:00 |
20:19 |
|
| 4/27/2010 |
Paddle |
patterson river |
River |
8.4 km |
1:00:00 |
7:12 |
|
| 4/28/2010 |
Run |
River and pony club |
Easy |
8.6 km |
50:20 |
5:53 |
|
| 4/29/2010 |
Bike |
patterson river |
Trail ride |
16.0 km |
55:00 |
3:27 |
|
| 4/30/2010 |
Swim |
Kings pool squad |
Free Style |
2800.0 m |
1:00:00 |
21:26 |
|
| 4/30/2010 |
Bike |
HOME |
Wind trainer |
13.0 km |
30:00 |
2:19 |
|
| 5/2/2010 |
Bike |
HOME |
Trail ride |
16.0 km |
2:00:00 |
7:30 |
|
| 5/2/2010 |
Run |
Lysterfield |
Hill |
4.5 km |
26:00 |
5:47 |
|
| 5/2/2010 |
Paddle |
patterson river |
River |
7.0 km |
45:00 |
6:26 |
|
| 5/3/2010 |
Swim |
Kings pool squad |
Free Style |
3200.0 m |
1:05:00 |
20:19 |
|
| 5/3/2010 |
Bike |
HOME |
Wind trainer |
12.0 km |
30:00 |
2:30 |
|
| 5/4/2010 |
Paddle |
River to aspendale |
Bay-Choppy |
12.0 km |
1:20:00 |
6:40 |
|
| 5/5/2010 |
Run |
Home-river and return |
Fartlek |
6.9 km |
38:30 |
5:35 |
|
| 5/6/2010 |
Bike |
HOME |
Wind trainer |
15.0 km |
30:00 |
2:00 |
|
| 5/7/2010 |
Swim |
jubilee park pool |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 5/7/2010 |
Bike |
carrum-seaford Black Rock |
Long |
50.0 km |
2:00:00 |
2:24 |
|
| 5/8/2010 |
Paddle |
Beaumaris blast |
River |
10.0 km |
1:02:30 |
6:15 |
|
| 5/8/2010 |
Run |
home parkway drv return |
Easy |
6.8 km |
45:00 |
6:40 |
|
| 5/10/2010 |
Bike |
Edithvale velodrome |
Interval |
20.0 km |
45:00 |
2:15 |
|
| 5/12/2010 |
Paddle |
patterson river |
River |
6.0 km |
45:00 |
7:30 |
|
| 5/16/2010 |
Bike |
carrum black rock frankston |
Long |
50.0 km |
2:00:00 |
2:24 |
|
| 5/17/2010 |
Run |
home- carrum beach |
Easy |
3.5 km |
20:00 |
5:44 |
|
| 5/19/2010 |
Paddle |
Carrum-Mordialloc Paddle |
Bay-Calm |
17.0 km |
1:46:00 |
6:15 |
|
| 5/21/2010 |
Swim |
Kings pool squad |
Free Style |
3500.0 m |
1:15:00 |
21:26 |
|
| 5/23/2010 |
Run |
Tri x duathlon |
Race |
4.0 km |
16:00 |
4:00 |
|
| 5/23/2010 |
Bike |
Lysterfield - x duo race |
Race |
20.0 km |
1:09:00 |
3:27 |
|
| 5/23/2010 |
Run |
Tri x duathlon |
Race |
6.0 km |
29:30 |
4:55 |
|
| 5/24/2010 |
Swim |
Don Tattnel |
Free Style |
1300.0 m |
30:00 |
23:05 |
|
| 5/26/2010 |
Bike |
windtrainer |
Wind trainer |
8.0 km |
20:00 |
2:30 |
|
| 5/27/2010 |
Paddle |
patterson river |
River |
5.0 km |
35:00 |
7:00 |
|
| 5/27/2010 |
Run |
Frankston hockey ground |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 5/28/2010 |
Swim |
Kings pool squad |
Free Style |
3250.0 m |
1:10:00 |
21:33 |
|
| 5/28/2010 |
Bike |
Patterson River loop + extra |
Trail ride |
15.0 km |
1:00:00 |
4:00 |
|
| 5/29/2010 |
Paddle |
patterson river |
Bay-Calm |
10.4 km |
1:15:00 |
7:13 |
|
| 5/30/2010 |
Run |
Williamstown |
Long |
12.0 km |
1:10:00 |
5:50 |
|
| 5/31/2010 |
Swim |
Kings pool squad |
Free Style |
3200.0 m |
1:10:00 |
21:53 |
|
| 6/1/2010 |
Bike |
Neuro workout |
Wind trainer |
25.0 km |
1:00:00 |
2:24 |
|
| 6/1/2010 |
Run |
Nicoles loop + graham rd |
Easy |
4.5 km |
27:00 |
6:05 |
|
| 6/2/2010 |
Bike |
Edithvale velodrome |
Interval |
30.0 km |
1:10:00 |
2:20 |
|
| 6/3/2010 |
Weights |
|
|
|
40:00 |
|
|
| 6/4/2010 |
Swim |
Kings pool squad |
Free Style |
4300.0 m |
1:30:00 |
20:56 |
|
| 6/5/2010 |
Paddle |
Beaumaris blast |
Race |
9.0 km |
54:05 |
6:01 |
|
| 6/6/2010 |
Bike |
Red Hill |
Trail ride |
15.0 km |
1:30:00 |
6:00 |
|
| 6/6/2010 |
Run |
Vissers to home via river |
Long |
14.6 km |
1:16:00 |
5:13 |
|
| 6/8/2010 |
Swim |
jubilee park pool |
Free Style |
2000.0 m |
40:00 |
20:00 |
|
| 6/9/2010 |
Run |
home-patto library return |
Easy |
3.3 km |
19:00 |
5:46 |
|
| 6/10/2010 |
Bike |
HOME |
Wind trainer |
12.0 km |
30:00 |
2:30 |
|
| 6/11/2010 |
Swim |
Kings pool squad |
Free Style |
5000.0 m |
1:45:00 |
21:00 |
|
| 6/12/2010 |
Paddle |
river and bay |
Bay-Choppy |
9.0 km |
1:00:00 |
6:40 |
|
| 6/13/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
28:32 |
4:46 |
|
| 6/15/2010 |
Bike |
HOME |
Wind trainer |
25.0 km |
55:00 |
2:12 |
|
| 6/16/2010 |
Swim |
jubilee park pool |
Free Style |
2000.0 m |
40:00 |
20:00 |
|
| 6/17/2010 |
Run |
Patterson River loop |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 6/18/2010 |
Swim |
Kings pool squad |
Free Style |
4600.0 m |
1:30:00 |
19:34 |
|
| 6/18/2010 |
Paddle |
river and bay |
Bay-Choppy |
8.5 km |
55:00 |
6:29 |
|
| 6/19/2010 |
Paddle |
Beaumaris blast |
Race |
9.0 km |
58:36 |
6:31 |
|
| 6/23/2010 |
Swim |
jubilee park pool |
Free Style |
3200.0 m |
1:15:00 |
23:27 |
|
| 6/23/2010 |
Paddle |
Carrum-chelsea |
Bay-Calm |
7.3 km |
45:00 |
6:10 |
|
| 6/25/2010 |
Swim |
Kings pool squad |
Free Style |
3100.0 m |
1:00:00 |
19:22 |
|
| 6/26/2010 |
Paddle |
Carrum-chelsea plus extra |
Bay-Choppy |
13.0 km |
1:30:00 |
6:56 |
|
| 6/27/2010 |
Bike |
HOME |
Trail ride |
27.0 km |
2:30:00 |
5:34 |
|
| 6/28/2010 |
Swim |
Kings pool squad |
Free Style |
3500.0 m |
1:15:00 |
21:26 |
|
| 6/30/2010 |
Run |
home-patto-carrum shops return-4km |
Easy |
4.4 km |
24:44 |
5:38 |
|
| 7/1/2010 |
Swim |
jubilee park pool |
Free Style |
2500.0 m |
50:00 |
20:00 |
|
| 7/3/2010 |
Paddle |
Anglesea |
Bay-Calm |
11.0 km |
1:15:00 |
6:50 |
|
| 7/4/2010 |
Bike |
Anglsea |
Trail ride |
30.0 km |
2:30:00 |
5:00 |
|
| 7/5/2010 |
Paddle |
Anglesea |
Bay-Calm |
14.0 km |
1:40:00 |
7:09 |
|
| 7/6/2010 |
Run |
Anglesea |
Easy |
5.8 km |
35:00 |
6:03 |
|
| 7/8/2010 |
Swim |
Harold Holt Pool |
Free Style |
2800.0 m |
55:00 |
19:39 |
|
| 7/10/2010 |
Run |
River-Keast Park beach-Oval - 11km |
Long |
11.2 km |
1:01:45 |
5:33 |
|
| 7/10/2010 |
Swim |
Don Tattnel |
Free Style |
3200.0 m |
1:05:00 |
20:19 |
|
| 7/11/2010 |
Bike |
river route |
Default |
13.0 km |
45:00 |
3:28 |
|
| 7/12/2010 |
Swim |
Kings pool squad |
Free Style |
3200.0 m |
1:05:00 |
20:19 |
|
| 7/17/2010 |
Paddle |
Beaumaris blast |
Race |
10.8 km |
1:12:03 |
6:40 |
|
| 7/24/2010 |
Paddle |
Frankston toward mt Eliza |
Bay-Calm |
8.5 km |
1:00:00 |
7:04 |
|
| 7/25/2010 |
Bike |
Anglsea |
Long |
60.0 km |
2:30:00 |
2:30 |
|
| 7/26/2010 |
Run |
home-patto library return |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 7/28/2010 |
Swim |
Don Tatnell pool |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 7/28/2010 |
Paddle |
Carrum Beach |
Bay-Calm |
7.5 km |
50:00 |
6:40 |
|
| 7/30/2010 |
Swim |
jubilee park pool |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 7/31/2010 |
Paddle |
Beaumaris blast |
Race |
10.6 km |
1:08:41 |
6:29 |
|
| 7/31/2010 |
Run |
river-carrum and extra |
Long |
10.5 km |
56:00 |
5:20 |
|
| 8/1/2010 |
Bike |
HOME |
Wind trainer |
13.0 km |
30:00 |
2:19 |
|
| 8/2/2010 |
Swim |
jubilee park pool |
Free Style |
4200.0 m |
1:25:00 |
20:15 |
|
| 8/2/2010 |
Bike |
HOME |
Wind trainer |
15.0 km |
35:00 |
2:20 |
|
| 8/3/2010 |
Paddle |
patterson river |
River |
6.0 km |
40:00 |
6:40 |
|